Mușchiuleț de vită crud - compoziție, beneficii și rău

Apă 70.08 g

-

Calorii 165.00 kcal

7%

Proteină 20.64 g

27%

Grăsimi (lipide) 8.55 g

10%

Frasin 1.03 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 25.00 mg

2%

Fier, Fe 1.49 mg

14%

Magneziu, Mg 21.00 mg

5%

Fosfor, P 189.00 mg

27%

Potasiu, K 317.00 mg

6%

Sodiu, Na 52.00 mg

4%

Zinc, Zn 3.58 mg

32%

Cupru, Cu 0.07 mg

7%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 23.10 mcg

42%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.32 mg

2%

Vitamina K (filochinona) 1.30 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.06 mg

5%

Riboflavină 0.10 mg

7%

Niacina 6.09 mg

38%

Acid pantotenic 0.59 mg

11%

Vitamina B-6 0.56 mg

43%

Acid folic 0.00 mcg

-

Folat, mâncare 11.00 mcg

2%

Folat, DFE 11.00 mcg

2%

Colina, total 86.20 mg

17%

Vitamina B-12 1.06 mcg

44%

Betaină 12.70 mg

-

Triptofan 0.14 g

17%

Treonina 0.83 g

34%

Isoleucina 0.94 g

46%

Leucina 1.64 g

35%

Lizina 1.75 g

42%

Metionină 0.54 g

29%

Cistina 0.27 g

14%

Fenilalanină 0.82 g

18%

Tirozină 0.66 g

14%

Valină 1.02 g

40%

Arginina 1.34 g

21%

Histidină 0.66 g

31%

Alanina 1.26 g

19%

Acid aspartic 1.88 g

15%

Acid glutamic 3.10 g

22%

Glicina 1.26 g

35%

Proline 0.98 g

21%

Serina 0.81 g

9%

Hidroxiprolina 0.22 g

-

Acizi grași saturați (AGS) 3.14 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.21 g

Acid palmitic, AGS 16:0 1.97 g

Acid stearic, AGS 18:0 0.95 g

Acizi grași mononesaturați (AGMN) 4.25 g

Acid palmitoleic, AGMN 16:1, ω-7 0.33 g

Acid oleic, AGMN 18:1, ω−9 3.92 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.39 g

Acid linoleic, AGPN 18:2, ω-6 0.30 g

Acid linolenic, AGPN 18:3 0.05 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.04 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 66.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg