Raw beef bottom sirloin - nutritional value information and benefits

Water 70.08 g

3%

Calories 165.00 kcal

7%

Protein 20.64 g

27%

Fat 8.55 g

10%

Ash 1.03 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 25.00 mg

2%

Iron Fe 1.49 mg

14%

Magnesium Mg 21.00 mg

5%

Phosphorus P 189.00 mg

27%

Potassium K 317.00 mg

6%

Sodium Na 52.00 mg

4%

Zinc Zn 3.58 mg

32%

Copper Cu 0.07 mg

7%

Manganese Mn 0.01 mg

0%

Selenium Se 23.10 mcg

42%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.32 mg

2%

Vitamin K1 Phylloquinone 1.30 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.06 mg

5%

Vitamin B2 Riboflavin 0.10 mg

7%

Vitamin B3 Niacin 6.09 mg

38%

Vitamin B4 Choline 86.20 mg

17%

Vitamin B5 Pantothenic acid 0.59 mg

11%

Vitamin B6 Pyridoxine 0.56 mg

43%

Folic acid 0.00 mcg

-

Folate 11.00 mcg

2%

Vitamin B9 Folate DFE 11.00 mcg

2%

Vitamin B12 Cobalamin 1.06 mcg

44%

Betaine 12.70 mg

-

Tryptophan 0.14 g

17%

Threonine 0.83 g

34%

Isoleucine 0.94 g

46%

Leucine 1.64 g

35%

Lysine 1.75 g

42%

Methionine 0.54 g

29%

Cystine 0.27 g

14%

Phenylalanine 0.82 g

18%

Tyrosine 0.66 g

14%

Valine 1.02 g

40%

Arginine 1.34 g

21%

Histidine 0.66 g

31%

Alanine 1.26 g

19%

Aspartic acid 1.88 g

15%

Glutamic acid 3.10 g

22%

Glycine 1.26 g

35%

Proline 0.98 g

21%

Serine 0.81 g

9%

Hydroxyproline 0.22 g

-

Saturated fatty acids 3.14 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.21 g

Palmitic acid 1.97 g

Stearic acid 0.95 g

Monounsaturated fatty acids 4.25 g

Hexadecenoic acid 0.33 g

Octadecenoic acid 3.92 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.39 g

Octadecadienoic acid 0.30 g

Octadecatrienoic acid 0.05 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.04 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 66.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg