Raw beef bottom sirloin - nutritional value information and benefits

Water 70.08 g

-

Calories 165.00 kcal

7%

Protein 20.64 g

27%

Fat (lipid) 8.55 g

10%

Ash 1.03 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 25.00 mg

2%

Iron, Fe 1.49 mg

14%

Magnesium, Mg 21.00 mg

5%

Phosphorus, P 189.00 mg

27%

Potassium, K 317.00 mg

6%

Sodium, Na 52.00 mg

4%

Zinc, Zn 3.58 mg

32%

Copper, Cu 0.07 mg

7%

Manganese, Mn 0.01 mg

0%

Selenium, Se 23.10 mcg

42%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.32 mg

2%

Vitamin K (phylloquinone) 1.30 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.06 mg

5%

Riboflavin 0.10 mg

7%

Niacin 6.09 mg

38%

Pantothenic acid 0.59 mg

11%

Vitamin B-6 0.56 mg

43%

Folic acid 0.00 mcg

-

Folate, food 11.00 mcg

2%

Folate, DFE 11.00 mcg

2%

Choline, total 86.20 mg

17%

Vitamin B-12 1.06 mcg

44%

Betaine 12.70 mg

-

Tryptophan 0.14 g

17%

Threonine 0.83 g

34%

Isoleucine 0.94 g

46%

Leucine 1.64 g

35%

Lysine 1.75 g

42%

Methionine 0.54 g

29%

Cystine 0.27 g

14%

Phenylalanine 0.82 g

18%

Tyrosine 0.66 g

14%

Valine 1.02 g

40%

Arginine 1.34 g

21%

Histidine 0.66 g

31%

Alanine 1.26 g

19%

Aspartic acid 1.88 g

15%

Glutamic acid 3.10 g

22%

Glycine 1.26 g

35%

Proline 0.98 g

21%

Serine 0.81 g

9%

Hydroxyproline 0.22 g

-

Saturated fatty acids (SFA) 3.14 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.21 g

Palmitic acid, SFA 16:0 1.97 g

Stearic acid, SFA 18:0 0.95 g

Monounsaturated fatty acids (MUFA) 4.25 g

Palmitoleic acid, MUFA 16:1, ω−7 0.33 g

Oleic acid, MUFA 18:1, ω−9 3.92 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.39 g

Linoleic acid, PUFA 18:2, ω-6 0.30 g

Linolenic acid, PUFA 18:3 0.05 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.04 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 66.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg