Bistecca T-bone di manzo - composizione, benefici e danni

Acqua 58.78 g

-

Calorie 253.00 kcal

11%

Proteina 22.96 g

30%

Grassi (lipidi) 17.16 g

20%

Cenere 0.99 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 15.00 mg

1%

Ferro, Fe 2.74 mg

27%

Magnesio, Mg 17.33 mg

4%

Fosforo, P 192.33 mg

27%

Potassio, K 260.67 mg

5%

Sodio, Na 56.33 mg

4%

Zinco, Zn 3.98 mg

36%

Rame, Cu 0.08 mg

9%

Manganese, Mn 0.01 mg

0%

Selenio, Se 18.77 mcg

34%

Vitamina A 4.00 mcg

0%

Retinolo 4.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.21 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferolo) 0.10 mcg

0%

Vitamina K (fillochinone) 1.60 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.07 mg

5%

Riboflavina 0.21 mg

16%

Niacina 4.97 mg

31%

Acido pantotenico 0.31 mg

6%

Vitamina B-6 0.53 mg

40%

Acido folico 0.00 mcg

-

Folato, alimento 5.33 mcg

1%

Folato, DFE 5.33 mcg

1%

Colina, totale 67.37 mg

13%

Vitamina B-12 1.91 mcg

79%

Betaina 8.55 mg

-

Triptofano 0.25 g

31%

Treonina 1.07 g

44%

Isoleucina 1.11 g

55%

Leucina 1.99 g

43%

Lisina 2.18 g

53%

Metionina 0.63 g

35%

Cistina 0.24 g

13%

Fenilalanina 0.95 g

21%

Tirosina 0.85 g

19%

Valina 1.18 g

47%

Arginina 1.56 g

25%

Istidina 0.82 g

39%

Alanina 1.41 g

21%

Acido aspartico 2.25 g

18%

Acido glutammico 3.73 g

27%

Glicina 1.12 g

31%

Prolina 1.01 g

22%

Serina 0.94 g

11%

Idrossiprolina 0.14 g

-

Acidi grassi saturi (AGS) 6.97 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.02 g

Acido laurico, AGS 12:0 0.02 g

Acido miristico, AGS 14:0 0.50 g

Acido pentadecilico, AGS 15:0 0.09 g

Acido palmitico, AGS 16:0 3.97 g

Acido margarico, AGS 17:0 0.21 g

Acido stearico, AGS 18:0 2.25 g

Acido arachidico, AGS 20:0 0.01 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 7.82 g

Acido miristoleico, AGMI 14:1 0.11 g

Acido palmitoleico, AGMI 16:1, ω−7 0.61 g

AGMI 16:1 c 0.56 g

Acido margarolico, AGMI 17:1 0.14 g

Acido oleico, AGMI 18:1, ω−9 6.97 g

AGMI 18:1 c 6.27 g

Acido eicosenoico, AGMI 20:1 0.03 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.74 g

Acido linoleico, AGPI 18:2, ω-6 0.59 g

AGPI 18:2 n-6 c,c 0.50 g

AGPI 18:2 CLA 0.09 g

Acido linolenico, AGPI 18:3 0.08 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.03 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.01 g

AGPI 20:3 0.02 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.02 g

Acido arachidonico, AGPI 20:4, ω-6 0.04 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 1.09 g

Acidi grassi transmonoici 0.98 g

AGT 16:1 t 0.05 g

AGT 18:1 t 0.93 g

AGT 18:2 t non ulteriormente definito 0.10 g

Acidi grassi transpolienoici 0.10 g

Colesterolo 68.33 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg