Taglio reale di manzo alla griglia - composizione, benefici e danni

Acqua 57.10 g

-

Calorie 242.00 kcal

10%

Proteina 26.00 g

34%

Grassi (lipidi) 15.00 g

17%

Cenere 1.10 g

-

Carboidrato 0.80 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 7.00 mg

0%

Ferro, Fe 3.16 mg

31%

Magnesio, Mg 26.00 mg

6%

Fosforo, P 226.00 mg

32%

Potassio, K 361.00 mg

7%

Sodio, Na 89.00 mg

6%

Zinco, Zn 9.99 mg

90%

Rame, Cu 0.16 mg

17%

Selenio, Se 35.60 mcg

64%

Vitamina A 7.00 mcg

0%

Retinolo 7.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina D (D2 + D3) 0.20 mcg

1%

Vitamina D3 (colecalciferolo) 0.20 mcg

1%

Vitamina K (fillochinone) 1.60 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.07 mg

6%

Riboflavina 0.26 mg

20%

Niacina 3.92 mg

24%

Vitamina B-6 0.40 mg

30%

Acido folico 0.00 mcg

-

Folato, alimento 6.00 mcg

1%

Folato, DFE 6.00 mcg

1%

Vitamina B-12 2.77 mcg

115%

Triptofano 0.29 g

36%

Treonina 1.23 g

51%

Isoleucina 1.21 g

60%

Leucina 2.24 g

48%

Lisina 2.49 g

60%

Metionina 0.70 g

39%

Cistina 0.27 g

14%

Fenilalanina 1.04 g

23%

Tirosina 0.97 g

22%

Valina 1.30 g

52%

Arginina 1.77 g

29%

Istidina 0.97 g

46%

Alanina 1.61 g

24%

Acido aspartico 2.53 g

20%

Acido glutammico 4.25 g

31%

Glicina 1.28 g

36%

Prolina 1.17 g

25%

Serina 1.07 g

12%

Idrossiprolina 0.18 g

-

Acidi grassi saturi (AGS) 5.35 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.35 g

Acido palmitico, AGS 16:0 3.09 g

Acido margarico, AGS 17:0 0.16 g

Acido stearico, AGS 18:0 1.74 g

Acido arachidico, AGS 20:0 0.00 g

Acido lignocerico, AGS 24:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 7.50 g

Acido miristoleico, AGMI 14:1 0.12 g

Acido palmitoleico, AGMI 16:1, ω−7 0.50 g

Acido margarolico, AGMI 17:1 0.16 g

Acido oleico, AGMI 18:1, ω−9 6.69 g

AGMI 18:1 c 5.98 g

Acido eicosenoico, AGMI 20:1 0.03 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.55 g

Acido linoleico, AGPI 18:2, ω-6 0.47 g

AGPI 18:2 n-6 c,c 0.39 g

AGPI 18:2 CLA 0.08 g

Acido linolenico, AGPI 18:3 0.03 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.03 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.05 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.70 g

Acidi grassi transmonoici 0.70 g

AGT 18:1 t 0.70 g

Colesterolo 84.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg