Spalla di manzo alla griglia - composizione, benefici e danni

Acqua 64.02 g

-

Calorie 182.00 kcal

7%

Proteina 28.29 g

37%

Grassi (lipidi) 6.80 g

8%

Cenere 1.22 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 12.00 mg

1%

Ferro, Fe 2.90 mg

28%

Magnesio, Mg 25.00 mg

6%

Fosforo, P 245.00 mg

35%

Potassio, K 366.00 mg

7%

Sodio, Na 67.00 mg

5%

Zinco, Zn 8.04 mg

73%

Rame, Cu 0.10 mg

11%

Manganese, Mn 0.01 mg

0%

Selenio, Se 31.70 mcg

57%

Vitamina A 6.00 mcg

0%

Retinolo 6.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.10 mg

0%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferolo) 0.10 mcg

0%

Vitamina K (fillochinone) 1.60 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.09 mg

7%

Riboflavina 0.22 mg

17%

Niacina 5.48 mg

34%

Acido pantotenico 0.78 mg

15%

Vitamina B-6 0.67 mg

51%

Acido folico 0.00 mcg

-

Folato, alimento 7.00 mcg

1%

Folato, DFE 7.00 mcg

1%

Colina, totale 87.50 mg

17%

Vitamina B-12 3.39 mcg

141%

Betaina 14.10 mg

-

Triptofano 0.32 g

39%

Treonina 1.25 g

51%

Isoleucina 1.20 g

60%

Leucina 2.28 g

49%

Lisina 2.47 g

60%

Metionina 0.80 g

44%

Cistina 0.30 g

16%

Fenilalanina 1.08 g

24%

Tirosina 0.98 g

22%

Valina 1.28 g

51%

Arginina 1.86 g

30%

Istidina 0.92 g

43%

Alanina 1.61 g

24%

Acido aspartico 2.54 g

20%

Acido glutammico 4.48 g

32%

Glicina 1.29 g

36%

Prolina 1.16 g

25%

Serina 1.09 g

13%

Idrossiprolina 0.19 g

-

Acidi grassi saturi (AGS) 2.91 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.19 g

Acido palmitico, AGS 16:0 1.61 g

Acido margarico, AGS 17:0 0.08 g

Acido stearico, AGS 18:0 1.02 g

Acido arachidico, AGS 20:0 0.00 g

Acido lignocerico, AGS 24:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 3.50 g

Acido miristoleico, AGMI 14:1 0.04 g

Acido palmitoleico, AGMI 16:1, ω−7 0.23 g

AGMI 16:1 c 0.23 g

Acido margarolico, AGMI 17:1 0.06 g

Acido oleico, AGMI 18:1, ω−9 3.16 g

AGMI 18:1 c 2.77 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.41 g

Acido linoleico, AGPI 18:2, ω-6 0.34 g

AGPI 18:2 n-6 c,c 0.31 g

AGPI 18:2 CLA 0.03 g

Acido linolenico, AGPI 18:3 0.01 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.05 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.39 g

Acidi grassi transmonoici 0.39 g

AGT 18:1 t 0.39 g

Colesterolo 81.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg