Grilled beef chuck eye - nutritional value information and benefits

Water 55.22 g

2%

Calories 277.00 kcal

12%

Protein 24.98 g

33%

Fat 19.64 g

23%

Ash 0.94 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 16.00 mg

1%

Iron Fe 2.45 mg

24%

Magnesium Mg 22.00 mg

5%

Phosphorus P 193.00 mg

27%

Potassium K 325.00 mg

6%

Sodium Na 71.00 mg

5%

Zinc Zn 8.68 mg

78%

Copper Cu 0.08 mg

8%

Manganese Mn 0.01 mg

0%

Selenium Se 27.50 mcg

50%

Vitamin A 7.00 mcg

0%

Retinol 7.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.10 mg

0%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 1.60 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.19 mg

14%

Vitamin B3 Niacin 4.66 mg

29%

Vitamin B4 Choline 79.00 mg

15%

Vitamin B5 Pantothenic acid 0.75 mg

15%

Vitamin B6 Pyridoxine 0.37 mg

28%

Folic acid 0.00 mcg

-

Folate 6.00 mcg

1%

Vitamin B9 Folate DFE 6.00 mcg

1%

Vitamin B12 Cobalamin 3.03 mcg

126%

Betaine 22.90 mg

-

Tryptophan 0.28 g

35%

Threonine 1.10 g

45%

Isoleucine 1.06 g

53%

Leucine 2.01 g

43%

Lysine 2.18 g

53%

Methionine 0.71 g

39%

Cystine 0.26 g

14%

Phenylalanine 0.95 g

21%

Tyrosine 0.86 g

19%

Valine 1.13 g

45%

Arginine 1.65 g

26%

Histidine 0.81 g

38%

Alanine 1.43 g

21%

Aspartic acid 2.24 g

18%

Glutamic acid 3.95 g

29%

Glycine 1.14 g

32%

Proline 1.03 g

22%

Serine 0.96 g

11%

Hydroxyproline 0.17 g

-

Saturated fatty acids 8.66 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.60 g

Palmitic acid 4.67 g

Margaric acid 0.26 g

Stearic acid 3.11 g

Arachidic acid 0.02 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 9.46 g

Myristoleic acid Omega-5 0.11 g

Hexadecenoic acid 0.58 g

Palmitoleic acid Omega-7 0.58 g

Margarolic acid 0.16 g

Octadecenoic acid 8.56 g

Oleic acid Omega-9 7.27 g

Gondoic acid Omega-9 0.05 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.81 g

Octadecadienoic acid 0.72 g

Linoleic acid Omega-6 0.62 g

Conjugated linoleic acid CLA Omega-6 0.10 g

Octadecatrienoic acid 0.04 g

Alpha-linolenic acid ALA Omega-3 0.04 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatetraenoic acid 0.04 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 1.29 g

Trans-monoenoic fatty acids 1.29 g

Elaidic acid 1.29 g

Cholesterol 87.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg