Cooked beef chuck eye - nutritional value information and benefits

Water 55.22 g

-

Calories 277.00 kcal

12%

Protein 24.98 g

33%

Fat (lipid) 19.64 g

23%

Ash 0.94 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 16.00 mg

1%

Iron, Fe 2.45 mg

24%

Magnesium, Mg 22.00 mg

5%

Phosphorus, P 193.00 mg

27%

Potassium, K 325.00 mg

6%

Sodium, Na 71.00 mg

5%

Zinc, Zn 8.68 mg

78%

Copper, Cu 0.08 mg

8%

Manganese, Mn 0.01 mg

0%

Selenium, Se 27.50 mcg

50%

Vitamin A 7.00 mcg

0%

Retinol 7.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.10 mg

0%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 1.60 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.07 mg

5%

Riboflavin 0.19 mg

14%

Niacin 4.66 mg

29%

Pantothenic acid 0.75 mg

15%

Vitamin B-6 0.37 mg

28%

Folic acid 0.00 mcg

-

Folate, food 6.00 mcg

1%

Folate, DFE 6.00 mcg

1%

Choline, total 79.00 mg

15%

Vitamin B-12 3.03 mcg

126%

Betaine 22.90 mg

-

Tryptophan 0.28 g

35%

Threonine 1.10 g

45%

Isoleucine 1.06 g

53%

Leucine 2.01 g

43%

Lysine 2.18 g

53%

Methionine 0.71 g

39%

Cystine 0.26 g

14%

Phenylalanine 0.95 g

21%

Tyrosine 0.86 g

19%

Valine 1.13 g

45%

Arginine 1.65 g

26%

Histidine 0.81 g

38%

Alanine 1.43 g

21%

Aspartic acid 2.24 g

18%

Glutamic acid 3.95 g

29%

Glycine 1.14 g

32%

Proline 1.03 g

22%

Serine 0.96 g

11%

Hydroxyproline 0.17 g

-

Saturated fatty acids (SFA) 8.66 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.60 g

Palmitic acid, SFA 16:0 4.67 g

Margaric acid, SFA 17:0 0.26 g

Stearic acid, SFA 18:0 3.11 g

Arachidic acid, SFA 20:0 0.02 g

Lignoceric acid, SFA 24:0 0.01 g

Monounsaturated fatty acids (MUFA) 9.46 g

Myristoleic acid, MUFA 14:1 0.11 g

Palmitoleic acid, MUFA 16:1, ω−7 0.58 g

MUFA 16:1 c 0.58 g

Margarolic acid, MUFA 17:1 0.16 g

Oleic acid, MUFA 18:1, ω−9 8.56 g

MUFA 18:1 c 7.27 g

Eicosenoic acid, MUFA 20:1 0.05 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.81 g

Linoleic acid, PUFA 18:2, ω-6 0.72 g

PUFA 18:2 n-6 c,c 0.62 g

PUFA 18:2 CLAs 0.10 g

Linolenic acid, PUFA 18:3 0.04 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.04 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.04 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 1.29 g

Trans-monoenoic fatty acids 1.29 g

TFA 18:1 t 1.29 g

Cholesterol 87.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg