Grilled beef rib eye - nutritional value information and benefits

Water 54.49 g

2%

Calories 291.00 kcal

12%

Protein 23.69 g

31%

Fat 21.81 g

25%

Ash 0.90 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 11.00 mg

1%

Iron Fe 2.24 mg

22%

Magnesium Mg 22.00 mg

5%

Phosphorus P 152.00 mg

21%

Potassium K 260.00 mg

5%

Sodium Na 54.00 mg

4%

Zinc Zn 5.91 mg

53%

Copper Cu 0.08 mg

8%

Manganese Mn 0.08 mg

3%

Selenium Se 29.70 mcg

54%

Vitamin A 8.00 mcg

0%

Retinol 8.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.10 mg

0%

Vitamin D Calciferol 0.20 mcg

1%

Vitamin D3 Cholecalciferol 0.20 mcg

1%

Vitamin K1 Phylloquinone 1.60 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.29 mg

22%

Vitamin B3 Niacin 4.91 mg

30%

Vitamin B4 Choline 48.80 mg

9%

Vitamin B5 Pantothenic acid 0.54 mg

10%

Vitamin B6 Pyridoxine 0.48 mg

36%

Folic acid 0.00 mcg

-

Folate 6.00 mcg

1%

Vitamin B9 Folate DFE 6.00 mcg

1%

Vitamin B12 Cobalamin 2.10 mcg

87%

Betaine 11.80 mg

-

Tryptophan 0.27 g

33%

Threonine 1.12 g

46%

Isoleucine 1.10 g

55%

Leucine 2.04 g

44%

Lysine 2.27 g

55%

Methionine 0.64 g

35%

Cystine 0.24 g

13%

Phenylalanine 0.95 g

21%

Tyrosine 0.88 g

20%

Valine 1.18 g

47%

Arginine 1.61 g

26%

Histidine 0.89 g

42%

Alanine 1.47 g

22%

Aspartic acid 2.31 g

18%

Glutamic acid 3.87 g

28%

Glycine 1.17 g

33%

Proline 1.06 g

23%

Serine 0.98 g

11%

Hydroxyproline 0.16 g

-

Saturated fatty acids 9.68 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.02 g

Lauric acid 0.02 g

Myristic acid 0.65 g

Pentadecylic acid 0.13 g

Palmitic acid 5.11 g

Margaric acid 0.31 g

Stearic acid 3.44 g

Arachidic acid 0.02 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 10.52 g

Myristoleic acid Omega-5 0.13 g

Pentadecanoic acid 0.04 g

Hexadecenoic acid 0.70 g

Palmitoleic acid Omega-7 0.65 g

Margarolic acid 0.19 g

Octadecenoic acid 9.41 g

Oleic acid Omega-9 8.08 g

Gondoic acid Omega-9 0.05 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.03 g

Octadecadienoic acid 0.89 g

Linoleic acid Omega-6 0.70 g

Conjugated linoleic acid CLA Omega-6 0.10 g

Octadecatrienoic acid 0.04 g

Alpha-linolenic acid ALA Omega-3 0.04 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.02 g

Eicosatrienoic acid Omega-6 0.02 g

Eicosatetraenoic acid 0.06 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 1.48 g

Trans-monoenoic fatty acids 1.39 g

Palmitelaidic acid 0.06 g

Elaidic acid 1.33 g

Octadecadienoic acid trans 0.09 g

Trans-polyenoic fatty acids 0.09 g

Cholesterol 80.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg