Beef rib eye - nutritional value information and benefits

Water 56.68 g

2%

Calories 275.67 kcal

11%

Protein 22.28 g

29%

Fat 20.73 g

24%

Ash 0.91 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 10.00 mg

1%

Iron Fe 1.98 mg

19%

Magnesium Mg 20.67 mg

5%

Phosphorus P 146.33 mg

20%

Potassium K 260.67 mg

5%

Sodium Na 52.00 mg

4%

Zinc Zn 5.59 mg

50%

Copper Cu 0.08 mg

8%

Manganese Mn 0.08 mg

3%

Selenium Se 27.70 mcg

50%

Vitamin A 7.00 mcg

0%

Retinol 7.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.11 mg

0%

Vitamin D Calciferol 0.17 mcg

1%

Vitamin D3 Cholecalciferol 0.17 mcg

1%

Vitamin K1 Phylloquinone 1.57 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.26 mg

20%

Vitamin B3 Niacin 4.87 mg

30%

Vitamin B4 Choline 46.50 mg

9%

Vitamin B5 Pantothenic acid 0.53 mg

10%

Vitamin B6 Pyridoxine 0.45 mg

34%

Folic acid 0.00 mcg

-

Folate 5.00 mcg

1%

Vitamin B9 Folate DFE 5.00 mcg

1%

Vitamin B12 Cobalamin 1.98 mcg

82%

Betaine 11.90 mg

-

Tryptophan 0.25 g

31%

Threonine 1.05 g

43%

Isoleucine 1.04 g

51%

Leucine 1.92 g

41%

Lysine 2.13 g

52%

Methionine 0.60 g

33%

Cystine 0.23 g

12%

Phenylalanine 0.89 g

20%

Tyrosine 0.83 g

18%

Valine 1.11 g

44%

Arginine 1.52 g

24%

Histidine 0.84 g

39%

Alanine 1.38 g

20%

Aspartic acid 2.17 g

17%

Glutamic acid 3.64 g

26%

Glycine 1.10 g

31%

Proline 1.00 g

22%

Serine 0.92 g

11%

Hydroxyproline 0.15 g

-

Saturated fatty acids 9.12 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.02 g

Lauric acid 0.02 g

Myristic acid 0.60 g

Pentadecylic acid 0.12 g

Palmitic acid 4.82 g

Margaric acid 0.29 g

Stearic acid 3.23 g

Arachidic acid 0.02 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 9.88 g

Myristoleic acid Omega-5 0.12 g

Pentadecanoic acid 0.04 g

Hexadecenoic acid 0.65 g

Palmitoleic acid Omega-7 0.60 g

Margarolic acid 0.18 g

Octadecenoic acid 8.85 g

Oleic acid Omega-9 7.63 g

Gondoic acid Omega-9 0.04 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.01 g

Octadecadienoic acid 0.87 g

Linoleic acid Omega-6 0.69 g

Conjugated linoleic acid CLA Omega-6 0.09 g

Octadecatrienoic acid 0.03 g

Alpha-linolenic acid ALA Omega-3 0.03 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.02 g

Eicosatrienoic acid Omega-6 0.02 g

Eicosatetraenoic acid 0.06 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 1.36 g

Trans-monoenoic fatty acids 1.27 g

Palmitelaidic acid 0.06 g

Elaidic acid 1.22 g

Octadecadienoic acid trans 0.09 g

Trans-polyenoic fatty acids 0.09 g

Cholesterol 77.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg