Beef rib eye - nutritional value information and benefits

Water 56.68 g

-

Calories 275.67 kcal

11%

Protein 22.28 g

29%

Fat (lipid) 20.73 g

24%

Ash 0.91 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 10.00 mg

1%

Iron, Fe 1.98 mg

19%

Magnesium, Mg 20.67 mg

5%

Phosphorus, P 146.33 mg

20%

Potassium, K 260.67 mg

5%

Sodium, Na 52.00 mg

4%

Zinc, Zn 5.59 mg

50%

Copper, Cu 0.08 mg

8%

Manganese, Mn 0.08 mg

3%

Selenium, Se 27.70 mcg

50%

Vitamin A 7.00 mcg

0%

Retinol 7.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.11 mg

0%

Vitamin D (D2 + D3) 0.17 mcg

1%

Vitamin D3 (cholecalciferol) 0.17 mcg

1%

Vitamin K (phylloquinone) 1.57 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.08 mg

6%

Riboflavin 0.26 mg

20%

Niacin 4.87 mg

30%

Pantothenic acid 0.53 mg

10%

Vitamin B-6 0.45 mg

34%

Folic acid 0.00 mcg

-

Folate, food 5.00 mcg

1%

Folate, DFE 5.00 mcg

1%

Choline, total 46.50 mg

9%

Vitamin B-12 1.98 mcg

82%

Betaine 11.90 mg

-

Tryptophan 0.25 g

31%

Threonine 1.05 g

43%

Isoleucine 1.04 g

51%

Leucine 1.92 g

41%

Lysine 2.13 g

52%

Methionine 0.60 g

33%

Cystine 0.23 g

12%

Phenylalanine 0.89 g

20%

Tyrosine 0.83 g

18%

Valine 1.11 g

44%

Arginine 1.52 g

24%

Histidine 0.84 g

39%

Alanine 1.38 g

20%

Aspartic acid 2.17 g

17%

Glutamic acid 3.64 g

26%

Glycine 1.10 g

31%

Proline 1.00 g

22%

Serine 0.92 g

11%

Hydroxyproline 0.15 g

-

Saturated fatty acids (SFA) 9.12 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.02 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.60 g

Pentadecylic acid, SFA 15:0 0.12 g

Palmitic acid, SFA 16:0 4.82 g

Margaric acid, SFA 17:0 0.29 g

Stearic acid, SFA 18:0 3.23 g

Arachidic acid, SFA 20:0 0.02 g

Lignoceric acid, SFA 24:0 0.01 g

Monounsaturated fatty acids (MUFA) 9.88 g

Myristoleic acid, MUFA 14:1 0.12 g

MUFA 15:1 0.04 g

Palmitoleic acid, MUFA 16:1, ω−7 0.65 g

MUFA 16:1 c 0.60 g

Margarolic acid, MUFA 17:1 0.18 g

Oleic acid, MUFA 18:1, ω−9 8.85 g

MUFA 18:1 c 7.63 g

Eicosenoic acid, MUFA 20:1 0.04 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.01 g

Linoleic acid, PUFA 18:2, ω-6 0.87 g

PUFA 18:2 n-6 c,c 0.69 g

PUFA 18:2 CLAs 0.09 g

Linolenic acid, PUFA 18:3 0.03 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.03 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.02 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.02 g

Arachidonic acid, PUFA 20:4, ω-6 0.06 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 1.36 g

Trans-monoenoic fatty acids 1.27 g

TFA 16:1 t 0.06 g

TFA 18:1 t 1.22 g

TFA 18:2 t not further defined 0.09 g

Trans-polyenoic fatty acids 0.09 g

Cholesterol 77.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg