Raw beef rib eye - nutritional value information and benefits

Water 61.77 g

-

Calories 244.00 kcal

10%

Protein 18.85 g

25%

Fat (lipid) 18.73 g

22%

Ash 0.89 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 8.00 mg

0%

Iron, Fe 1.74 mg

17%

Magnesium, Mg 19.00 mg

4%

Phosphorus, P 132.00 mg

18%

Potassium, K 236.00 mg

5%

Sodium, Na 50.00 mg

3%

Zinc, Zn 4.78 mg

43%

Copper, Cu 0.07 mg

7%

Manganese, Mn 0.07 mg

2%

Selenium, Se 23.30 mcg

42%

Vitamin A 5.00 mcg

0%

Retinol 5.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.14 mg

0%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 1.50 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.10 mg

8%

Riboflavin 0.24 mg

18%

Niacin 4.68 mg

29%

Pantothenic acid 0.48 mg

9%

Vitamin B-6 0.40 mg

30%

Folic acid 0.00 mcg

-

Folate, food 3.00 mcg

0%

Folate, DFE 3.00 mcg

0%

Choline, total 42.10 mg

8%

Vitamin B-12 1.70 mcg

70%

Betaine 12.10 mg

-

Tryptophan 0.21 g

26%

Threonine 0.89 g

37%

Isoleucine 0.88 g

43%

Leucine 1.63 g

35%

Lysine 1.81 g

44%

Methionine 0.51 g

28%

Cystine 0.19 g

10%

Phenylalanine 0.76 g

17%

Tyrosine 0.70 g

15%

Valine 0.94 g

37%

Arginine 1.28 g

21%

Histidine 0.71 g

33%

Alanine 1.17 g

17%

Aspartic acid 1.84 g

15%

Glutamic acid 3.08 g

22%

Glycine 0.93 g

26%

Proline 0.85 g

18%

Serine 0.78 g

9%

Hydroxyproline 0.13 g

-

Saturated fatty acids (SFA) 8.25 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.02 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.55 g

Pentadecylic acid, SFA 15:0 0.11 g

Palmitic acid, SFA 16:0 4.38 g

Margaric acid, SFA 17:0 0.26 g

Stearic acid, SFA 18:0 2.90 g

Arachidic acid, SFA 20:0 0.01 g

Lignoceric acid, SFA 24:0 0.01 g

Monounsaturated fatty acids (MUFA) 8.83 g

Myristoleic acid, MUFA 14:1 0.11 g

MUFA 15:1 0.03 g

Palmitoleic acid, MUFA 16:1, ω−7 0.58 g

MUFA 16:1 c 0.53 g

Margarolic acid, MUFA 17:1 0.15 g

Oleic acid, MUFA 18:1, ω−9 7.93 g

MUFA 18:1 c 6.90 g

Eicosenoic acid, MUFA 20:1 0.04 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.89 g

Linoleic acid, PUFA 18:2, ω-6 0.77 g

PUFA 18:2 n-6 c,c 0.60 g

PUFA 18:2 CLAs 0.08 g

Linolenic acid, PUFA 18:3 0.03 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.03 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.02 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.02 g

Arachidonic acid, PUFA 20:4, ω-6 0.06 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 1.17 g

Trans-monoenoic fatty acids 1.08 g

TFA 16:1 t 0.05 g

TFA 18:1 t 1.03 g

TFA 18:2 t not further defined 0.09 g

Trans-polyenoic fatty acids 0.09 g

Cholesterol 70.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg