Raw beef rib eye - nutritional value information and benefits

Water 61.77 g

3%

Calories 244.00 kcal

10%

Protein 18.85 g

25%

Fat 18.73 g

22%

Ash 0.89 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 8.00 mg

0%

Iron Fe 1.74 mg

17%

Magnesium Mg 19.00 mg

4%

Phosphorus P 132.00 mg

18%

Potassium K 236.00 mg

5%

Sodium Na 50.00 mg

3%

Zinc Zn 4.78 mg

43%

Copper Cu 0.07 mg

7%

Manganese Mn 0.07 mg

2%

Selenium Se 23.30 mcg

42%

Vitamin A 5.00 mcg

0%

Retinol 5.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.14 mg

0%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 1.50 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.10 mg

8%

Vitamin B2 Riboflavin 0.24 mg

18%

Vitamin B3 Niacin 4.68 mg

29%

Vitamin B4 Choline 42.10 mg

8%

Vitamin B5 Pantothenic acid 0.48 mg

9%

Vitamin B6 Pyridoxine 0.40 mg

30%

Folic acid 0.00 mcg

-

Folate 3.00 mcg

0%

Vitamin B9 Folate DFE 3.00 mcg

0%

Vitamin B12 Cobalamin 1.70 mcg

70%

Betaine 12.10 mg

-

Tryptophan 0.21 g

26%

Threonine 0.89 g

37%

Isoleucine 0.88 g

43%

Leucine 1.63 g

35%

Lysine 1.81 g

44%

Methionine 0.51 g

28%

Cystine 0.19 g

10%

Phenylalanine 0.76 g

17%

Tyrosine 0.70 g

15%

Valine 0.94 g

37%

Arginine 1.28 g

21%

Histidine 0.71 g

33%

Alanine 1.17 g

17%

Aspartic acid 1.84 g

15%

Glutamic acid 3.08 g

22%

Glycine 0.93 g

26%

Proline 0.85 g

18%

Serine 0.78 g

9%

Hydroxyproline 0.13 g

-

Saturated fatty acids 8.25 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.02 g

Lauric acid 0.01 g

Myristic acid 0.55 g

Pentadecylic acid 0.11 g

Palmitic acid 4.38 g

Margaric acid 0.26 g

Stearic acid 2.90 g

Arachidic acid 0.01 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 8.83 g

Myristoleic acid Omega-5 0.11 g

Pentadecanoic acid 0.03 g

Hexadecenoic acid 0.58 g

Palmitoleic acid Omega-7 0.53 g

Margarolic acid 0.15 g

Octadecenoic acid 7.93 g

Oleic acid Omega-9 6.90 g

Gondoic acid Omega-9 0.04 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.89 g

Octadecadienoic acid 0.77 g

Linoleic acid Omega-6 0.60 g

Conjugated linoleic acid CLA Omega-6 0.08 g

Octadecatrienoic acid 0.03 g

Alpha-linolenic acid ALA Omega-3 0.03 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.02 g

Eicosatrienoic acid Omega-6 0.02 g

Eicosatetraenoic acid 0.06 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 1.17 g

Trans-monoenoic fatty acids 1.08 g

Palmitelaidic acid 0.05 g

Elaidic acid 1.03 g

Octadecadienoic acid trans 0.09 g

Trans-polyenoic fatty acids 0.09 g

Cholesterol 70.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg