Costiță de vită crudă - compoziție, beneficii și rău

Apă 61.77 g

-

Calorii 244.00 kcal

10%

Proteină 18.85 g

25%

Grăsimi (lipide) 18.73 g

22%

Frasin 0.89 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 8.00 mg

0%

Fier, Fe 1.74 mg

17%

Magneziu, Mg 19.00 mg

4%

Fosfor, P 132.00 mg

18%

Potasiu, K 236.00 mg

5%

Sodiu, Na 50.00 mg

3%

Zinc, Zn 4.78 mg

43%

Cupru, Cu 0.07 mg

7%

Mangan, Mn 0.07 mg

2%

Seleniu, Se 23.30 mcg

42%

Vitamina A 5.00 mcg

0%

Retinol 5.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.14 mg

0%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 1.50 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.10 mg

8%

Riboflavină 0.24 mg

18%

Niacina 4.68 mg

29%

Acid pantotenic 0.48 mg

9%

Vitamina B-6 0.40 mg

30%

Acid folic 0.00 mcg

-

Folat, mâncare 3.00 mcg

0%

Folat, DFE 3.00 mcg

0%

Colina, total 42.10 mg

8%

Vitamina B-12 1.70 mcg

70%

Betaină 12.10 mg

-

Triptofan 0.21 g

26%

Treonina 0.89 g

37%

Isoleucina 0.88 g

43%

Leucina 1.63 g

35%

Lizina 1.81 g

44%

Metionină 0.51 g

28%

Cistina 0.19 g

10%

Fenilalanină 0.76 g

17%

Tirozină 0.70 g

15%

Valină 0.94 g

37%

Arginina 1.28 g

21%

Histidină 0.71 g

33%

Alanina 1.17 g

17%

Acid aspartic 1.84 g

15%

Acid glutamic 3.08 g

22%

Glicina 0.93 g

26%

Proline 0.85 g

18%

Serina 0.78 g

9%

Hidroxiprolina 0.13 g

-

Acizi grași saturați (AGS) 8.25 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.02 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.55 g

Acid pentadecilic, AGS 15:0 0.11 g

Acid palmitic, AGS 16:0 4.38 g

Acid margaric, AGS 17:0 0.26 g

Acid stearic, AGS 18:0 2.90 g

Acid arahidic, AGS 20:0 0.01 g

Acid lignoceric, AGS 24:0 0.01 g

Acizi grași mononesaturați (AGMN) 8.83 g

Acid miristoleic, AGMN 14:1 0.11 g

AGMN 15:1 0.03 g

Acid palmitoleic, AGMN 16:1, ω-7 0.58 g

AGMN 16:1 c 0.53 g

Acid margarolic, AGMN 17:1 0.15 g

Acid oleic, AGMN 18:1, ω−9 7.93 g

AGMN 18:1 c 6.90 g

Acid eicosenoic, AGMN 20:1 0.04 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.89 g

Acid linoleic, AGPN 18:2, ω-6 0.77 g

AGPN 18:2 n-6 c,c 0.60 g

AGPN 18:2 CLAs 0.08 g

Acid linolenic, AGPN 18:3 0.03 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.03 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.02 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.02 g

Acid arahidonic, AGPN 20:4, ω-6 0.06 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 1.17 g

Acizi grași trans-monoenoici 1.08 g

AGT 16:1 t 0.05 g

AGT 18:1 t 1.03 g

AGT 18:2 nu este definit în continuare 0.09 g

Acizi grași trans-polienoici 0.09 g

Colesterolul 70.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg