Costiță de vită crudă - compoziție, beneficii și rău

apa 61.77 g

3%

Calorii 244.00 kcal

10%

Proteine 18.85 g

25%

Grăsime 18.73 g

22%

Cenușă 0.89 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 8.00 mg

0%

Fier Fe 1.74 mg

17%

Magneziu Mg 19.00 mg

4%

Fosfor P 132.00 mg

18%

Potasiu K 236.00 mg

5%

Sodiu Na 50.00 mg

3%

Zinc Zn 4.78 mg

43%

Cupru Cu 0.07 mg

7%

Mangan Mn 0.07 mg

2%

Seleniu Se 23.30 mcg

42%

Vitamina A 5.00 mcg

0%

Retinol 5.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.14 mg

0%

Vitamina D Calciferol 0.10 mcg

0%

Vitamina D3 Colecalciferol 0.10 mcg

0%

Vitamina K1 Filochinonă 1.50 mcg

1%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.10 mg

8%

Vitamina B2 Riboflavină 0.24 mg

18%

Vitamina B3 Niacină 4.68 mg

29%

Vitamina B4 Colină 42.10 mg

8%

Vitamina B5 Acid pantotenic 0.48 mg

9%

Vitamina B6 piridoxină 0.40 mg

30%

Acid folic 0.00 mcg

-

Folat 3.00 mcg

0%

Vitamina B9 Folat DFE 3.00 mcg

0%

Vitamina B12 Cobalamina 1.70 mcg

70%

Betaina 12.10 mg

-

Triptofan 0.21 g

26%

Treonină 0.89 g

37%

Izoleucină 0.88 g

43%

Leucina 1.63 g

35%

Lizina 1.81 g

44%

Metionina 0.51 g

28%

Cistina 0.19 g

10%

Fenilalanina 0.76 g

17%

Tirozină 0.70 g

15%

Valină 0.94 g

37%

Arginina 1.28 g

21%

Histidina 0.71 g

33%

Alanina 1.17 g

17%

Acid aspartic 1.84 g

15%

Acid glutamic 3.08 g

22%

Glicina 0.93 g

26%

Prolina 0.85 g

18%

Serina 0.78 g

9%

Hidroxiprolină 0.13 g

-

Acizi grași saturați 8.25 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.02 g

Acid lauric 0.01 g

Acid miristic 0.55 g

Acid pentadecilic 0.11 g

Acid palmitic 4.38 g

Acid margaric 0.26 g

Acid stearic 2.90 g

Acid arahidic 0.01 g

Acid lignoceric 0.01 g

Acizi grași mononesaturați 8.83 g

Acid miristoleic Omega-5 0.11 g

Acid pentadecanoic 0.03 g

Acid hexadecenoic 0.58 g

Acid palmitoleic Omega-7 0.53 g

Acid margarolic 0.15 g

Acid octadecenoic 7.93 g

Acid oleic Omega-9 6.90 g

Acid gondoic Omega-9 0.04 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.89 g

Acid octadecadienoic 0.77 g

Acid linoleic Omega-6 0.60 g

Acid linoleic conjugat CLA Omega-6 0.08 g

Acid octadecatrienoic 0.03 g

Acid alfa-linolenic ALA Omega-3 0.03 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.02 g

Acid eicosatrienoic Omega-6 0.02 g

Acid eicosatetraenoic 0.06 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 1.17 g

Acizi grași trans-monoenoici 1.08 g

Acid palmitelaidic 0.05 g

Acid elaidic 1.03 g

Acid octadecadienoic trans 0.09 g

Acizi grași trans-polienoici 0.09 g

Colesterol 70.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg