Costata di manzo cruda - composizione, benefici e danni

Acqua 61.77 g

-

Calorie 244.00 kcal

10%

Proteina 18.85 g

25%

Grassi (lipidi) 18.73 g

22%

Cenere 0.89 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 8.00 mg

0%

Ferro, Fe 1.74 mg

17%

Magnesio, Mg 19.00 mg

4%

Fosforo, P 132.00 mg

18%

Potassio, K 236.00 mg

5%

Sodio, Na 50.00 mg

3%

Zinco, Zn 4.78 mg

43%

Rame, Cu 0.07 mg

7%

Manganese, Mn 0.07 mg

2%

Selenio, Se 23.30 mcg

42%

Vitamina A 5.00 mcg

0%

Retinolo 5.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.14 mg

0%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferolo) 0.10 mcg

0%

Vitamina K (fillochinone) 1.50 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.10 mg

8%

Riboflavina 0.24 mg

18%

Niacina 4.68 mg

29%

Acido pantotenico 0.48 mg

9%

Vitamina B-6 0.40 mg

30%

Acido folico 0.00 mcg

-

Folato, alimento 3.00 mcg

0%

Folato, DFE 3.00 mcg

0%

Colina, totale 42.10 mg

8%

Vitamina B-12 1.70 mcg

70%

Betaina 12.10 mg

-

Triptofano 0.21 g

26%

Treonina 0.89 g

37%

Isoleucina 0.88 g

43%

Leucina 1.63 g

35%

Lisina 1.81 g

44%

Metionina 0.51 g

28%

Cistina 0.19 g

10%

Fenilalanina 0.76 g

17%

Tirosina 0.70 g

15%

Valina 0.94 g

37%

Arginina 1.28 g

21%

Istidina 0.71 g

33%

Alanina 1.17 g

17%

Acido aspartico 1.84 g

15%

Acido glutammico 3.08 g

22%

Glicina 0.93 g

26%

Prolina 0.85 g

18%

Serina 0.78 g

9%

Idrossiprolina 0.13 g

-

Acidi grassi saturi (AGS) 8.25 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.02 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.55 g

Acido pentadecilico, AGS 15:0 0.11 g

Acido palmitico, AGS 16:0 4.38 g

Acido margarico, AGS 17:0 0.26 g

Acido stearico, AGS 18:0 2.90 g

Acido arachidico, AGS 20:0 0.01 g

Acido lignocerico, AGS 24:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 8.83 g

Acido miristoleico, AGMI 14:1 0.11 g

AGMI 15:1 0.03 g

Acido palmitoleico, AGMI 16:1, ω−7 0.58 g

AGMI 16:1 c 0.53 g

Acido margarolico, AGMI 17:1 0.15 g

Acido oleico, AGMI 18:1, ω−9 7.93 g

AGMI 18:1 c 6.90 g

Acido eicosenoico, AGMI 20:1 0.04 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.89 g

Acido linoleico, AGPI 18:2, ω-6 0.77 g

AGPI 18:2 n-6 c,c 0.60 g

AGPI 18:2 CLA 0.08 g

Acido linolenico, AGPI 18:3 0.03 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.03 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.01 g

AGPI 20:3 0.02 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.02 g

Acido arachidonico, AGPI 20:4, ω-6 0.06 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 1.17 g

Acidi grassi transmonoici 1.08 g

AGT 16:1 t 0.05 g

AGT 18:1 t 1.03 g

AGT 18:2 t non ulteriormente definito 0.09 g

Acidi grassi transpolienoici 0.09 g

Colesterolo 70.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg