Cooked beef rib eye - nutritional value information and benefits

Water 54.14 g

2%

Calories 291.50 kcal

12%

Protein 24.00 g

31%

Fat 21.74 g

25%

Ash 0.92 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 11.00 mg

1%

Iron Fe 2.10 mg

20%

Magnesium Mg 21.50 mg

5%

Phosphorus P 153.50 mg

21%

Potassium K 273.00 mg

5%

Sodium Na 53.00 mg

4%

Zinc Zn 6.00 mg

54%

Copper Cu 0.08 mg

8%

Manganese Mn 0.08 mg

3%

Selenium Se 29.90 mcg

54%

Vitamin A 8.00 mcg

0%

Retinol 8.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.10 mg

0%

Vitamin D Calciferol 0.20 mcg

1%

Vitamin D3 Cholecalciferol 0.20 mcg

1%

Vitamin K1 Phylloquinone 1.60 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.28 mg

21%

Vitamin B3 Niacin 4.97 mg

31%

Vitamin B4 Choline 48.70 mg

9%

Vitamin B5 Pantothenic acid 0.56 mg

11%

Vitamin B6 Pyridoxine 0.47 mg

36%

Folic acid 0.00 mcg

-

Folate 6.00 mcg

1%

Vitamin B9 Folate DFE 6.00 mcg

1%

Vitamin B12 Cobalamin 2.12 mcg

88%

Betaine 11.80 mg

-

Tryptophan 0.27 g

33%

Threonine 1.13 g

47%

Isoleucine 1.12 g

55%

Leucine 2.07 g

44%

Lysine 2.30 g

56%

Methionine 0.65 g

36%

Cystine 0.24 g

13%

Phenylalanine 0.96 g

21%

Tyrosine 0.89 g

20%

Valine 1.20 g

47%

Arginine 1.63 g

26%

Histidine 0.90 g

42%

Alanine 1.49 g

22%

Aspartic acid 2.34 g

19%

Glutamic acid 3.92 g

28%

Glycine 1.18 g

33%

Proline 1.08 g

23%

Serine 0.99 g

11%

Hydroxyproline 0.16 g

-

Saturated fatty acids 9.55 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.02 g

Lauric acid 0.02 g

Myristic acid 0.63 g

Pentadecylic acid 0.13 g

Palmitic acid 5.04 g

Margaric acid 0.30 g

Stearic acid 3.39 g

Arachidic acid 0.02 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 10.40 g

Myristoleic acid Omega-5 0.13 g

Pentadecanoic acid 0.04 g

Hexadecenoic acid 0.69 g

Palmitoleic acid Omega-7 0.63 g

Margarolic acid 0.19 g

Octadecenoic acid 9.31 g

Oleic acid Omega-9 7.99 g

Gondoic acid Omega-9 0.04 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.06 g

Octadecadienoic acid 0.91 g

Linoleic acid Omega-6 0.73 g

Conjugated linoleic acid CLA Omega-6 0.10 g

Octadecatrienoic acid 0.04 g

Alpha-linolenic acid ALA Omega-3 0.04 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.02 g

Eicosatrienoic acid Omega-6 0.02 g

Eicosatetraenoic acid 0.07 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 1.46 g

Trans-monoenoic fatty acids 1.37 g

Palmitelaidic acid 0.06 g

Elaidic acid 1.31 g

Octadecadienoic acid trans 0.09 g

Trans-polyenoic fatty acids 0.09 g

Cholesterol 80.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg