Cooked beef rib eye - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
12%
292 kcal
Calories
31%
24 g
Protein
0%
0 g
Carbohydrate
25%
22 g
Fat (lipid)
General nutrients
Water 54.14 g
-
Calories 291.50 kcal
12%
Protein 24.00 g
31%
Fat (lipid) 21.74 g
25%
Ash 0.92 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 11.00 mg
1%
Iron, Fe 2.10 mg
20%
Magnesium, Mg 21.50 mg
5%
Phosphorus, P 153.50 mg
21%
Potassium, K 273.00 mg
5%
Sodium, Na 53.00 mg
4%
Zinc, Zn 6.00 mg
54%
Copper, Cu 0.08 mg
8%
Manganese, Mn 0.08 mg
3%
Selenium, Se 29.90 mcg
54%
Vitamins (fat-soluble)
Vitamin A 8.00 mcg
0%
Retinol 8.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.10 mg
0%
Vitamin D (D2 + D3) 0.20 mcg
1%
Vitamin D3 (cholecalciferol) 0.20 mcg
1%
Vitamin K (phylloquinone) 1.60 mcg
1%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.08 mg
6%
Riboflavin 0.28 mg
21%
Niacin 4.97 mg
31%
Pantothenic acid 0.56 mg
11%
Vitamin B-6 0.47 mg
36%
Folic acid 0.00 mcg
-
Folate, food 6.00 mcg
1%
Folate, DFE 6.00 mcg
1%
Choline, total 48.70 mg
9%
Vitamin B-12 2.12 mcg
88%
Amino acids
Betaine 11.80 mg
-
Tryptophan 0.27 g
33%
Threonine 1.13 g
47%
Isoleucine 1.12 g
55%
Leucine 2.07 g
44%
Lysine 2.30 g
56%
Methionine 0.65 g
36%
Cystine 0.24 g
13%
Phenylalanine 0.96 g
21%
Tyrosine 0.89 g
20%
Valine 1.20 g
47%
Arginine 1.63 g
26%
Histidine 0.90 g
42%
Alanine 1.49 g
22%
Aspartic acid 2.34 g
19%
Glutamic acid 3.92 g
28%
Glycine 1.18 g
33%
Proline 1.08 g
23%
Serine 0.99 g
11%
Hydroxyproline 0.16 g
-
Saturated fatty acids
Saturated fatty acids (SFA) 9.55 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.02 g
Lauric acid, SFA 12:0 0.02 g
Myristic acid, SFA 14:0 0.63 g
Pentadecylic acid, SFA 15:0 0.13 g
Palmitic acid, SFA 16:0 5.04 g
Margaric acid, SFA 17:0 0.30 g
Stearic acid, SFA 18:0 3.39 g
Arachidic acid, SFA 20:0 0.02 g
Lignoceric acid, SFA 24:0 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 10.40 g
Myristoleic acid, MUFA 14:1 0.13 g
MUFA 15:1 0.04 g
Palmitoleic acid, MUFA 16:1, ω−7 0.69 g
MUFA 16:1 c 0.63 g
Margarolic acid, MUFA 17:1 0.19 g
Oleic acid, MUFA 18:1, ω−9 9.31 g
MUFA 18:1 c 7.99 g
Eicosenoic acid, MUFA 20:1 0.04 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 1.06 g
Linoleic acid, PUFA 18:2, ω-6 0.91 g
PUFA 18:2 n-6 c,c 0.73 g
PUFA 18:2 CLAs 0.10 g
Linolenic acid, PUFA 18:3 0.04 g
Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.04 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.01 g
PUFA 20:3 0.02 g
Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.02 g
Arachidonic acid, PUFA 20:4, ω-6 0.07 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 1.46 g
Trans-monoenoic fatty acids 1.37 g
TFA 16:1 t 0.06 g
TFA 18:1 t 1.31 g
TFA 18:2 t not further defined 0.09 g
Trans-polyenoic fatty acids 0.09 g
Sterols
Cholesterol 80.50 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg