Costiță de vită gătită - compoziție, beneficii și rău

apa 54.14 g

2%

Calorii 291.50 kcal

12%

Proteine 24.00 g

31%

Grăsime 21.74 g

25%

Cenușă 0.92 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 11.00 mg

1%

Fier Fe 2.10 mg

20%

Magneziu Mg 21.50 mg

5%

Fosfor P 153.50 mg

21%

Potasiu K 273.00 mg

5%

Sodiu Na 53.00 mg

4%

Zinc Zn 6.00 mg

54%

Cupru Cu 0.08 mg

8%

Mangan Mn 0.08 mg

3%

Seleniu Se 29.90 mcg

54%

Vitamina A 8.00 mcg

0%

Retinol 8.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.10 mg

0%

Vitamina D Calciferol 0.20 mcg

1%

Vitamina D3 Colecalciferol 0.20 mcg

1%

Vitamina K1 Filochinonă 1.60 mcg

1%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.08 mg

6%

Vitamina B2 Riboflavină 0.28 mg

21%

Vitamina B3 Niacină 4.97 mg

31%

Vitamina B4 Colină 48.70 mg

9%

Vitamina B5 Acid pantotenic 0.56 mg

11%

Vitamina B6 piridoxină 0.47 mg

36%

Acid folic 0.00 mcg

-

Folat 6.00 mcg

1%

Vitamina B9 Folat DFE 6.00 mcg

1%

Vitamina B12 Cobalamina 2.12 mcg

88%

Betaina 11.80 mg

-

Triptofan 0.27 g

33%

Treonină 1.13 g

47%

Izoleucină 1.12 g

55%

Leucina 2.07 g

44%

Lizina 2.30 g

56%

Metionina 0.65 g

36%

Cistina 0.24 g

13%

Fenilalanina 0.96 g

21%

Tirozină 0.89 g

20%

Valină 1.20 g

47%

Arginina 1.63 g

26%

Histidina 0.90 g

42%

Alanina 1.49 g

22%

Acid aspartic 2.34 g

19%

Acid glutamic 3.92 g

28%

Glicina 1.18 g

33%

Prolina 1.08 g

23%

Serina 0.99 g

11%

Hidroxiprolină 0.16 g

-

Acizi grași saturați 9.55 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.02 g

Acid lauric 0.02 g

Acid miristic 0.63 g

Acid pentadecilic 0.13 g

Acid palmitic 5.04 g

Acid margaric 0.30 g

Acid stearic 3.39 g

Acid arahidic 0.02 g

Acid lignoceric 0.01 g

Acizi grași mononesaturați 10.40 g

Acid miristoleic Omega-5 0.13 g

Acid pentadecanoic 0.04 g

Acid hexadecenoic 0.69 g

Acid palmitoleic Omega-7 0.63 g

Acid margarolic 0.19 g

Acid octadecenoic 9.31 g

Acid oleic Omega-9 7.99 g

Acid gondoic Omega-9 0.04 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 1.06 g

Acid octadecadienoic 0.91 g

Acid linoleic Omega-6 0.73 g

Acid linoleic conjugat CLA Omega-6 0.10 g

Acid octadecatrienoic 0.04 g

Acid alfa-linolenic ALA Omega-3 0.04 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.02 g

Acid eicosatrienoic Omega-6 0.02 g

Acid eicosatetraenoic 0.07 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 1.46 g

Acizi grași trans-monoenoici 1.37 g

Acid palmitelaidic 0.06 g

Acid elaidic 1.31 g

Acid octadecadienoic trans 0.09 g

Acizi grași trans-polienoici 0.09 g

Colesterol 80.50 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg