Costata di manzo arrosto - composizione, benefici e danni

Acqua 53.79 g

-

Calorie 292.00 kcal

12%

Proteina 24.30 g

32%

Grassi (lipidi) 21.66 g

25%

Cenere 0.93 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 11.00 mg

1%

Ferro, Fe 1.95 mg

19%

Magnesio, Mg 21.00 mg

5%

Fosforo, P 155.00 mg

22%

Potassio, K 286.00 mg

6%

Sodio, Na 52.00 mg

4%

Zinco, Zn 6.09 mg

55%

Rame, Cu 0.08 mg

8%

Manganese, Mn 0.08 mg

3%

Selenio, Se 30.10 mcg

54%

Vitamina A 8.00 mcg

0%

Retinolo 8.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.10 mg

0%

Vitamina D (D2 + D3) 0.20 mcg

1%

Vitamina D3 (colecalciferolo) 0.20 mcg

1%

Vitamina K (fillochinone) 1.60 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavina 0.27 mg

20%

Niacina 5.02 mg

31%

Acido pantotenico 0.58 mg

11%

Vitamina B-6 0.47 mg

36%

Acido folico 0.00 mcg

-

Folato, alimento 6.00 mcg

1%

Folato, DFE 6.00 mcg

1%

Colina, totale 48.60 mg

9%

Vitamina B-12 2.13 mcg

88%

Betaina 11.80 mg

-

Triptofano 0.27 g

34%

Treonina 1.15 g

47%

Isoleucina 1.13 g

56%

Leucina 2.09 g

45%

Lisina 2.33 g

56%

Metionina 0.66 g

36%

Cistina 0.25 g

13%

Fenilalanina 0.97 g

22%

Tirosina 0.91 g

20%

Valina 1.21 g

48%

Arginina 1.65 g

27%

Istidina 0.91 g

43%

Alanina 1.51 g

22%

Acido aspartico 2.37 g

19%

Acido glutammico 3.97 g

29%

Glicina 1.20 g

34%

Prolina 1.09 g

24%

Serina 1.00 g

12%

Idrossiprolina 0.17 g

-

Acidi grassi saturi (AGS) 9.42 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.02 g

Acido laurico, AGS 12:0 0.02 g

Acido miristico, AGS 14:0 0.61 g

Acido pentadecilico, AGS 15:0 0.12 g

Acido palmitico, AGS 16:0 4.97 g

Acido margarico, AGS 17:0 0.30 g

Acido stearico, AGS 18:0 3.35 g

Acido arachidico, AGS 20:0 0.02 g

Acido lignocerico, AGS 24:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 10.28 g

Acido miristoleico, AGMI 14:1 0.12 g

AGMI 15:1 0.04 g

Acido palmitoleico, AGMI 16:1, ω−7 0.68 g

AGMI 16:1 c 0.62 g

Acido margarolico, AGMI 17:1 0.19 g

Acido oleico, AGMI 18:1, ω−9 9.21 g

AGMI 18:1 c 7.91 g

Acido eicosenoico, AGMI 20:1 0.04 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.10 g

Acido linoleico, AGPI 18:2, ω-6 0.94 g

AGPI 18:2 n-6 c,c 0.75 g

AGPI 18:2 CLA 0.10 g

Acido linolenico, AGPI 18:3 0.04 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.04 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.01 g

AGPI 20:3 0.03 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.03 g

Acido arachidonico, AGPI 20:4, ω-6 0.08 g

AGPI 2:5 n-3 (EPA) 0.01 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.02 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 1.44 g

Acidi grassi transmonoici 1.35 g

AGT 16:1 t 0.05 g

AGT 18:1 t 1.30 g

AGT 18:2 t non ulteriormente definito 0.08 g

Acidi grassi transpolienoici 0.08 g

Colesterolo 81.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg