Girello di manzo arrosto - composizione, benefici e danni

Acqua 65.05 g

-

Calorie 167.00 kcal

7%

Proteina 29.66 g

39%

Grassi (lipidi) 4.46 g

5%

Cenere 1.21 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 16.00 mg

1%

Ferro, Fe 1.84 mg

18%

Magnesio, Mg 15.00 mg

3%

Fosforo, P 279.00 mg

39%

Potassio, K 401.00 mg

8%

Sodio, Na 67.00 mg

5%

Zinco, Zn 4.30 mg

39%

Rame, Cu 0.05 mg

5%

Manganese, Mn 0.00 mg

0%

Selenio, Se 28.40 mcg

51%

Vitamina A 4.00 mcg

0%

Retinolo 4.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.30 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 1.30 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavina 0.23 mg

17%

Niacina 8.46 mg

52%

Acido pantotenico 0.45 mg

8%

Vitamina B-6 0.81 mg

62%

Acido folico 0.00 mcg

-

Folato, alimento 5.00 mcg

1%

Folato, DFE 5.00 mcg

1%

Colina, totale 81.00 mg

16%

Vitamina B-12 2.32 mcg

96%

Betaina 13.90 mg

-

Triptofano 0.34 g

42%

Treonina 1.43 g

59%

Isoleucina 1.41 g

70%

Leucina 2.62 g

56%

Lisina 2.91 g

70%

Metionina 0.82 g

45%

Cistina 0.31 g

17%

Fenilalanina 1.22 g

27%

Tirosina 1.13 g

25%

Valina 1.52 g

60%

Arginina 2.07 g

33%

Istidina 1.14 g

54%

Alanina 1.88 g

28%

Acido aspartico 2.96 g

24%

Acido glutammico 4.96 g

36%

Glicina 1.49 g

42%

Prolina 1.36 g

30%

Serina 1.25 g

15%

Idrossiprolina 0.21 g

-

Acidi grassi saturi (AGS) 1.62 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.11 g

Acido pentadecilico, AGS 15:0 0.02 g

Acido palmitico, AGS 16:0 0.93 g

Acido margarico, AGS 17:0 0.04 g

Acido stearico, AGS 18:0 0.50 g

Acido arachidico, AGS 20:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 1.88 g

Acido miristoleico, AGMI 14:1 0.03 g

Acido palmitoleico, AGMI 16:1, ω−7 0.15 g

AGMI 16:1 c 0.13 g

Acido margarolico, AGMI 17:1 0.04 g

Acido oleico, AGMI 18:1, ω−9 1.65 g

AGMI 18:1 c 1.47 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.32 g

Acido linoleico, AGPI 18:2, ω-6 0.23 g

AGPI 18:2 n-6 c,c 0.19 g

AGPI 18:2 CLA 0.02 g

Acido linolenico, AGPI 18:3 0.01 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.02 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.02 g

Acido arachidonico, AGPI 20:4, ω-6 0.05 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.21 g

Acidi grassi transmonoici 0.19 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.18 g

AGT 18:2 t non ulteriormente definito 0.02 g

Acidi grassi transpolienoici 0.02 g

Colesterolo 76.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg