Cooked beef bottom round - nutritional value information and benefits

Water 58.29 g

-

Calories 232.50 kcal

10%

Protein 29.59 g

39%

Fat (lipid) 11.75 g

13%

Ash 1.02 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 7.00 mg

0%

Iron, Fe 2.42 mg

24%

Magnesium, Mg 19.00 mg

4%

Phosphorus, P 184.00 mg

26%

Potassium, K 240.00 mg

5%

Sodium, Na 39.00 mg

3%

Zinc, Zn 4.96 mg

45%

Copper, Cu 0.07 mg

7%

Manganese, Mn 0.01 mg

0%

Selenium, Se 30.25 mcg

55%

Fluoride, F 22.40 mcg

0%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.44 mg

3%

Vitamin D (D2 + D3) 0.20 mcg

1%

Vitamin D3 (cholecalciferol) 0.20 mcg

1%

Vitamin K (phylloquinone) 1.60 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.07 mg

5%

Riboflavin 0.16 mg

12%

Niacin 5.17 mg

32%

Pantothenic acid 0.58 mg

11%

Vitamin B-6 0.39 mg

29%

Folic acid 0.00 mcg

-

Folate, food 9.00 mcg

2%

Folate, DFE 9.00 mcg

2%

Choline, total 112.70 mg

22%

Vitamin B-12 1.65 mcg

68%

Betaine 14.80 mg

-

Tryptophan 0.20 g

24%

Threonine 1.20 g

50%

Isoleucine 1.37 g

68%

Leucine 2.39 g

51%

Lysine 2.54 g

61%

Methionine 0.78 g

43%

Cystine 0.39 g

21%

Phenylalanine 1.19 g

26%

Tyrosine 0.96 g

21%

Valine 1.49 g

59%

Arginine 1.94 g

31%

Histidine 0.96 g

45%

Alanine 1.83 g

27%

Aspartic acid 2.74 g

22%

Glutamic acid 4.51 g

33%

Glycine 1.83 g

52%

Proline 1.43 g

31%

Serine 1.18 g

14%

Hydroxyproline 0.32 g

-

Saturated fatty acids (SFA) 4.46 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.03 g

Lauric acid, SFA 12:0 0.03 g

Myristic acid, SFA 14:0 0.35 g

Palmitic acid, SFA 16:0 2.78 g

Stearic acid, SFA 18:0 1.28 g

Monounsaturated fatty acids (MUFA) 5.01 g

Palmitoleic acid, MUFA 16:1, ω−7 0.50 g

Oleic acid, MUFA 18:1, ω−9 4.50 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.46 g

Linoleic acid, PUFA 18:2, ω-6 0.31 g

Linolenic acid, PUFA 18:3 0.11 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.03 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 92.50 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg