Cooked beef bottom round - nutritional value information and benefits

Water 58.29 g

2%

Calories 232.50 kcal

10%

Protein 29.59 g

39%

Fat 11.75 g

13%

Ash 1.02 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 7.00 mg

0%

Iron Fe 2.42 mg

24%

Magnesium Mg 19.00 mg

4%

Phosphorus P 184.00 mg

26%

Potassium K 240.00 mg

5%

Sodium Na 39.00 mg

3%

Zinc Zn 4.96 mg

45%

Copper Cu 0.07 mg

7%

Manganese Mn 0.01 mg

0%

Selenium Se 30.25 mcg

55%

Fluoride F 22.40 mcg

0%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.44 mg

3%

Vitamin D Calciferol 0.20 mcg

1%

Vitamin D3 Cholecalciferol 0.20 mcg

1%

Vitamin K1 Phylloquinone 1.60 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.16 mg

12%

Vitamin B3 Niacin 5.17 mg

32%

Vitamin B4 Choline 112.70 mg

22%

Vitamin B5 Pantothenic acid 0.58 mg

11%

Vitamin B6 Pyridoxine 0.39 mg

29%

Folic acid 0.00 mcg

-

Folate 9.00 mcg

2%

Vitamin B9 Folate DFE 9.00 mcg

2%

Vitamin B12 Cobalamin 1.65 mcg

68%

Betaine 14.80 mg

-

Tryptophan 0.20 g

24%

Threonine 1.20 g

50%

Isoleucine 1.37 g

68%

Leucine 2.39 g

51%

Lysine 2.54 g

61%

Methionine 0.78 g

43%

Cystine 0.39 g

21%

Phenylalanine 1.19 g

26%

Tyrosine 0.96 g

21%

Valine 1.49 g

59%

Arginine 1.94 g

31%

Histidine 0.96 g

45%

Alanine 1.83 g

27%

Aspartic acid 2.74 g

22%

Glutamic acid 4.51 g

33%

Glycine 1.83 g

52%

Proline 1.43 g

31%

Serine 1.18 g

14%

Hydroxyproline 0.32 g

-

Saturated fatty acids 4.46 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.03 g

Lauric acid 0.03 g

Myristic acid 0.35 g

Palmitic acid 2.78 g

Stearic acid 1.28 g

Monounsaturated fatty acids 5.01 g

Hexadecenoic acid 0.50 g

Octadecenoic acid 4.50 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.46 g

Octadecadienoic acid 0.31 g

Octadecatrienoic acid 0.11 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.03 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 92.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg