Costolette di manzo brasate - composizione, benefici e danni

Acqua 52.01 g

-

Calorie 305.00 kcal

13%

Proteina 25.48 g

33%

Grassi (lipidi) 22.58 g

26%

Cenere 0.83 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 14.00 mg

1%

Ferro, Fe 2.70 mg

27%

Magnesio, Mg 20.00 mg

5%

Fosforo, P 170.00 mg

24%

Potassio, K 239.00 mg

5%

Sodio, Na 70.00 mg

5%

Zinco, Zn 9.73 mg

88%

Rame, Cu 0.10 mg

10%

Manganese, Mn 0.01 mg

0%

Selenio, Se 29.70 mcg

54%

Vitamina A 8.00 mcg

0%

Retinolo 8.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.08 mg

0%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferolo) 0.10 mcg

0%

Vitamina K (fillochinone) 1.60 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.09 mg

7%

Riboflavina 0.23 mg

17%

Niacina 3.30 mg

20%

Acido pantotenico 0.75 mg

14%

Vitamina B-6 0.29 mg

22%

Acido folico 0.00 mcg

-

Folato, alimento 6.00 mcg

1%

Folato, DFE 6.00 mcg

1%

Colina, totale 87.40 mg

17%

Vitamina B-12 3.45 mcg

143%

Betaina 13.80 mg

-

Triptofano 0.29 g

35%

Treonina 1.12 g

46%

Isoleucina 1.08 g

54%

Leucina 2.05 g

44%

Lisina 2.23 g

54%

Metionina 0.72 g

40%

Cistina 0.27 g

14%

Fenilalanina 0.97 g

22%

Tirosina 0.88 g

19%

Valina 1.15 g

46%

Arginina 1.68 g

27%

Istidina 0.83 g

39%

Alanina 1.45 g

22%

Acido aspartico 2.29 g

18%

Acido glutammico 4.03 g

29%

Glicina 1.16 g

33%

Prolina 1.05 g

23%

Serina 0.98 g

11%

Idrossiprolina 0.17 g

-

Acidi grassi saturi (AGS) 10.04 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.68 g

Acido palmitico, AGS 16:0 5.43 g

Acido margarico, AGS 17:0 0.31 g

Acido stearico, AGS 18:0 3.59 g

Acido arachidico, AGS 20:0 0.02 g

Acido lignocerico, AGS 24:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 11.44 g

Acido miristoleico, AGMI 14:1 0.14 g

Acido palmitoleico, AGMI 16:1, ω−7 0.71 g

AGMI 16:1 c 0.71 g

Acido margarolico, AGMI 17:1 0.20 g

Acido oleico, AGMI 18:1, ω−9 10.33 g

AGMI 18:1 c 8.90 g

Acido eicosenoico, AGMI 20:1 0.06 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.97 g

Acido linoleico, AGPI 18:2, ω-6 0.87 g

AGPI 18:2 n-6 c,c 0.76 g

AGPI 18:2 CLA 0.11 g

Acido linolenico, AGPI 18:3 0.04 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.04 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.05 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 1.43 g

Acidi grassi transmonoici 1.43 g

AGT 18:1 t 1.43 g

Colesterolo 100.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg