Braised beef shoulder - nutritional value information and benefits

Water 59.76 g

2%

Calories 204.00 kcal

8%

Protein 31.03 g

41%

Fat 8.92 g

10%

Ash 1.38 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 13.00 mg

1%

Iron Fe 3.53 mg

35%

Magnesium Mg 25.00 mg

6%

Phosphorus P 230.00 mg

32%

Potassium K 352.00 mg

7%

Sodium Na 61.00 mg

4%

Zinc Zn 9.24 mg

84%

Copper Cu 0.13 mg

14%

Manganese Mn 0.01 mg

0%

Selenium Se 37.50 mcg

68%

Vitamin A 7.00 mcg

0%

Retinol 7.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.11 mg

0%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 1.60 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.27 mg

20%

Vitamin B3 Niacin 4.66 mg

29%

Vitamin B4 Choline 99.50 mg

19%

Vitamin B5 Pantothenic acid 0.81 mg

16%

Vitamin B6 Pyridoxine 0.54 mg

41%

Folic acid 0.00 mcg

-

Folate 8.00 mcg

2%

Vitamin B9 Folate DFE 8.00 mcg

2%

Vitamin B12 Cobalamin 3.35 mcg

139%

Betaine 10.70 mg

-

Tryptophan 0.35 g

43%

Threonine 1.37 g

56%

Isoleucine 1.32 g

66%

Leucine 2.50 g

54%

Lysine 2.71 g

66%

Methionine 0.88 g

48%

Cystine 0.33 g

18%

Phenylalanine 1.18 g

26%

Tyrosine 1.07 g

24%

Valine 1.40 g

56%

Arginine 2.04 g

33%

Histidine 1.01 g

47%

Alanine 1.77 g

26%

Aspartic acid 2.78 g

22%

Glutamic acid 4.91 g

36%

Glycine 1.42 g

40%

Proline 1.28 g

28%

Serine 1.19 g

14%

Hydroxyproline 0.21 g

-

Saturated fatty acids 3.11 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.20 g

Palmitic acid 1.74 g

Margaric acid 0.10 g

Stearic acid 1.07 g

Arachidic acid 0.00 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 3.89 g

Myristoleic acid Omega-5 0.05 g

Hexadecenoic acid 0.26 g

Palmitoleic acid Omega-7 0.26 g

Margarolic acid 0.07 g

Octadecenoic acid 3.50 g

Oleic acid Omega-9 3.11 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.51 g

Octadecadienoic acid 0.42 g

Linoleic acid Omega-6 0.40 g

Conjugated linoleic acid CLA Omega-6 0.02 g

Octadecatrienoic acid 0.01 g

Alpha-linolenic acid ALA Omega-3 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.07 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.39 g

Trans-monoenoic fatty acids 0.39 g

Elaidic acid 0.39 g

Cholesterol 98.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg