Braised beef shoulder - nutritional value information and benefits

Water 59.76 g

-

Calories 204.00 kcal

8%

Protein 31.03 g

41%

Fat (lipid) 8.92 g

10%

Ash 1.38 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 13.00 mg

1%

Iron, Fe 3.53 mg

35%

Magnesium, Mg 25.00 mg

6%

Phosphorus, P 230.00 mg

32%

Potassium, K 352.00 mg

7%

Sodium, Na 61.00 mg

4%

Zinc, Zn 9.24 mg

84%

Copper, Cu 0.13 mg

14%

Manganese, Mn 0.01 mg

0%

Selenium, Se 37.50 mcg

68%

Vitamin A 7.00 mcg

0%

Retinol 7.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.11 mg

0%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 1.60 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.08 mg

6%

Riboflavin 0.27 mg

20%

Niacin 4.66 mg

29%

Pantothenic acid 0.81 mg

16%

Vitamin B-6 0.54 mg

41%

Folic acid 0.00 mcg

-

Folate, food 8.00 mcg

2%

Folate, DFE 8.00 mcg

2%

Choline, total 99.50 mg

19%

Vitamin B-12 3.35 mcg

139%

Betaine 10.70 mg

-

Tryptophan 0.35 g

43%

Threonine 1.37 g

56%

Isoleucine 1.32 g

66%

Leucine 2.50 g

54%

Lysine 2.71 g

66%

Methionine 0.88 g

48%

Cystine 0.33 g

18%

Phenylalanine 1.18 g

26%

Tyrosine 1.07 g

24%

Valine 1.40 g

56%

Arginine 2.04 g

33%

Histidine 1.01 g

47%

Alanine 1.77 g

26%

Aspartic acid 2.78 g

22%

Glutamic acid 4.91 g

36%

Glycine 1.42 g

40%

Proline 1.28 g

28%

Serine 1.19 g

14%

Hydroxyproline 0.21 g

-

Saturated fatty acids (SFA) 3.11 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.20 g

Palmitic acid, SFA 16:0 1.74 g

Margaric acid, SFA 17:0 0.10 g

Stearic acid, SFA 18:0 1.07 g

Arachidic acid, SFA 20:0 0.00 g

Lignoceric acid, SFA 24:0 0.01 g

Monounsaturated fatty acids (MUFA) 3.89 g

Myristoleic acid, MUFA 14:1 0.05 g

Palmitoleic acid, MUFA 16:1, ω−7 0.26 g

MUFA 16:1 c 0.26 g

Margarolic acid, MUFA 17:1 0.07 g

Oleic acid, MUFA 18:1, ω−9 3.50 g

MUFA 18:1 c 3.11 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.51 g

Linoleic acid, PUFA 18:2, ω-6 0.42 g

PUFA 18:2 n-6 c,c 0.40 g

PUFA 18:2 CLAs 0.02 g

Linolenic acid, PUFA 18:3 0.01 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.07 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.39 g

Trans-monoenoic fatty acids 0.39 g

TFA 18:1 t 0.39 g

Cholesterol 98.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg