Cooked beef shoulder - nutritional value information and benefits

Water 61.89 g

3%

Calories 193.00 kcal

8%

Protein 29.66 g

39%

Fat 7.86 g

9%

Ash 1.30 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 12.50 mg

1%

Iron Fe 3.22 mg

32%

Magnesium Mg 25.00 mg

6%

Phosphorus P 237.50 mg

33%

Potassium K 359.00 mg

7%

Sodium Na 64.00 mg

4%

Zinc Zn 8.64 mg

78%

Copper Cu 0.12 mg

12%

Manganese Mn 0.01 mg

0%

Selenium Se 34.60 mcg

62%

Vitamin A 6.50 mcg

0%

Retinol 6.50 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.11 mg

0%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 1.60 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.25 mg

18%

Vitamin B3 Niacin 5.07 mg

31%

Vitamin B4 Choline 93.50 mg

18%

Vitamin B5 Pantothenic acid 0.80 mg

15%

Vitamin B6 Pyridoxine 0.60 mg

46%

Folic acid 0.00 mcg

-

Folate 7.50 mcg

1%

Vitamin B9 Folate DFE 7.50 mcg

1%

Vitamin B12 Cobalamin 3.37 mcg

140%

Betaine 12.40 mg

-

Tryptophan 0.33 g

41%

Threonine 1.31 g

54%

Isoleucine 1.26 g

63%

Leucine 2.39 g

51%

Lysine 2.59 g

63%

Methionine 0.84 g

46%

Cystine 0.31 g

17%

Phenylalanine 1.13 g

25%

Tyrosine 1.02 g

23%

Valine 1.34 g

53%

Arginine 1.95 g

32%

Histidine 0.96 g

45%

Alanine 1.69 g

25%

Aspartic acid 2.66 g

21%

Glutamic acid 4.69 g

34%

Glycine 1.35 g

38%

Proline 1.22 g

27%

Serine 1.14 g

13%

Hydroxyproline 0.20 g

-

Saturated fatty acids 3.01 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.20 g

Palmitic acid 1.67 g

Margaric acid 0.09 g

Stearic acid 1.04 g

Arachidic acid 0.00 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 3.70 g

Myristoleic acid Omega-5 0.05 g

Hexadecenoic acid 0.25 g

Palmitoleic acid Omega-7 0.25 g

Margarolic acid 0.07 g

Octadecenoic acid 3.33 g

Oleic acid Omega-9 2.94 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.46 g

Octadecadienoic acid 0.38 g

Linoleic acid Omega-6 0.35 g

Conjugated linoleic acid CLA Omega-6 0.03 g

Octadecatrienoic acid 0.01 g

Alpha-linolenic acid ALA Omega-3 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.06 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.39 g

Trans-monoenoic fatty acids 0.39 g

Elaidic acid 0.39 g

Cholesterol 89.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg