Coaste scurte de vită fierte - compoziție, beneficii și rău

apa 52.01 g

2%

Calorii 305.00 kcal

13%

Proteine 25.48 g

33%

Grăsime 22.58 g

26%

Cenușă 0.83 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 14.00 mg

1%

Fier Fe 2.70 mg

27%

Magneziu Mg 20.00 mg

5%

Fosfor P 170.00 mg

24%

Potasiu K 239.00 mg

5%

Sodiu Na 70.00 mg

5%

Zinc Zn 9.73 mg

88%

Cupru Cu 0.10 mg

10%

Mangan Mn 0.01 mg

0%

Seleniu Se 29.70 mcg

54%

Vitamina A 8.00 mcg

0%

Retinol 8.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.08 mg

0%

Vitamina D Calciferol 0.10 mcg

0%

Vitamina D3 Colecalciferol 0.10 mcg

0%

Vitamina K1 Filochinonă 1.60 mcg

1%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.09 mg

7%

Vitamina B2 Riboflavină 0.23 mg

17%

Vitamina B3 Niacină 3.30 mg

20%

Vitamina B4 Colină 87.40 mg

17%

Vitamina B5 Acid pantotenic 0.75 mg

14%

Vitamina B6 piridoxină 0.29 mg

22%

Acid folic 0.00 mcg

-

Folat 6.00 mcg

1%

Vitamina B9 Folat DFE 6.00 mcg

1%

Vitamina B12 Cobalamina 3.45 mcg

143%

Betaina 13.80 mg

-

Triptofan 0.29 g

35%

Treonină 1.12 g

46%

Izoleucină 1.08 g

54%

Leucina 2.05 g

44%

Lizina 2.23 g

54%

Metionina 0.72 g

40%

Cistina 0.27 g

14%

Fenilalanina 0.97 g

22%

Tirozină 0.88 g

19%

Valină 1.15 g

46%

Arginina 1.68 g

27%

Histidina 0.83 g

39%

Alanina 1.45 g

22%

Acid aspartic 2.29 g

18%

Acid glutamic 4.03 g

29%

Glicina 1.16 g

33%

Prolina 1.05 g

23%

Serina 0.98 g

11%

Hidroxiprolină 0.17 g

-

Acizi grași saturați 10.04 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.68 g

Acid palmitic 5.43 g

Acid margaric 0.31 g

Acid stearic 3.59 g

Acid arahidic 0.02 g

Acid lignoceric 0.01 g

Acizi grași mononesaturați 11.44 g

Acid miristoleic Omega-5 0.14 g

Acid hexadecenoic 0.71 g

Acid palmitoleic Omega-7 0.71 g

Acid margarolic 0.20 g

Acid octadecenoic 10.33 g

Acid oleic Omega-9 8.90 g

Acid gondoic Omega-9 0.06 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.97 g

Acid octadecadienoic 0.87 g

Acid linoleic Omega-6 0.76 g

Acid linoleic conjugat CLA Omega-6 0.11 g

Acid octadecatrienoic 0.04 g

Acid alfa-linolenic ALA Omega-3 0.04 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatetraenoic 0.05 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 1.43 g

Acizi grași trans-monoenoici 1.43 g

Acid elaidic 1.43 g

Colesterol 100.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg