Cooked beef chuck short ribs - nutritional value information and benefits

Water 52.01 g

2%

Calories 305.00 kcal

13%

Protein 25.48 g

33%

Fat 22.58 g

26%

Ash 0.83 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 14.00 mg

1%

Iron Fe 2.70 mg

27%

Magnesium Mg 20.00 mg

5%

Phosphorus P 170.00 mg

24%

Potassium K 239.00 mg

5%

Sodium Na 70.00 mg

5%

Zinc Zn 9.73 mg

88%

Copper Cu 0.10 mg

10%

Manganese Mn 0.01 mg

0%

Selenium Se 29.70 mcg

54%

Vitamin A 8.00 mcg

0%

Retinol 8.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.08 mg

0%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 1.60 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.23 mg

17%

Vitamin B3 Niacin 3.30 mg

20%

Vitamin B4 Choline 87.40 mg

17%

Vitamin B5 Pantothenic acid 0.75 mg

14%

Vitamin B6 Pyridoxine 0.29 mg

22%

Folic acid 0.00 mcg

-

Folate 6.00 mcg

1%

Vitamin B9 Folate DFE 6.00 mcg

1%

Vitamin B12 Cobalamin 3.45 mcg

143%

Betaine 13.80 mg

-

Tryptophan 0.29 g

35%

Threonine 1.12 g

46%

Isoleucine 1.08 g

54%

Leucine 2.05 g

44%

Lysine 2.23 g

54%

Methionine 0.72 g

40%

Cystine 0.27 g

14%

Phenylalanine 0.97 g

22%

Tyrosine 0.88 g

19%

Valine 1.15 g

46%

Arginine 1.68 g

27%

Histidine 0.83 g

39%

Alanine 1.45 g

22%

Aspartic acid 2.29 g

18%

Glutamic acid 4.03 g

29%

Glycine 1.16 g

33%

Proline 1.05 g

23%

Serine 0.98 g

11%

Hydroxyproline 0.17 g

-

Saturated fatty acids 10.04 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.68 g

Palmitic acid 5.43 g

Margaric acid 0.31 g

Stearic acid 3.59 g

Arachidic acid 0.02 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 11.44 g

Myristoleic acid Omega-5 0.14 g

Hexadecenoic acid 0.71 g

Palmitoleic acid Omega-7 0.71 g

Margarolic acid 0.20 g

Octadecenoic acid 10.33 g

Oleic acid Omega-9 8.90 g

Gondoic acid Omega-9 0.06 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.97 g

Octadecadienoic acid 0.87 g

Linoleic acid Omega-6 0.76 g

Conjugated linoleic acid CLA Omega-6 0.11 g

Octadecatrienoic acid 0.04 g

Alpha-linolenic acid ALA Omega-3 0.04 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatetraenoic acid 0.05 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 1.43 g

Trans-monoenoic fatty acids 1.43 g

Elaidic acid 1.43 g

Cholesterol 100.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg