Beef chuck short ribs - nutritional value information and benefits

Water 57.93 g

-

Calories 270.00 kcal

11%

Protein 21.48 g

28%

Fat (lipid) 20.46 g

24%

Ash 0.84 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 13.00 mg

1%

Iron, Fe 2.47 mg

24%

Magnesium, Mg 19.00 mg

4%

Phosphorus, P 167.50 mg

23%

Potassium, K 258.00 mg

5%

Sodium, Na 74.00 mg

5%

Zinc, Zn 8.40 mg

76%

Copper, Cu 0.08 mg

9%

Manganese, Mn 0.01 mg

0%

Selenium, Se 24.20 mcg

44%

Vitamin A 6.00 mcg

0%

Retinol 6.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.11 mg

0%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 1.55 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.08 mg

6%

Riboflavin 0.20 mg

15%

Niacin 3.30 mg

20%

Pantothenic acid 0.70 mg

13%

Vitamin B-6 0.29 mg

22%

Folic acid 0.00 mcg

-

Folate, food 4.50 mcg

1%

Folate, DFE 4.50 mcg

1%

Choline, total 75.10 mg

15%

Vitamin B-12 3.23 mcg

134%

Betaine 16.95 mg

-

Tryptophan 0.24 g

30%

Threonine 0.95 g

39%

Isoleucine 0.91 g

45%

Leucine 1.73 g

37%

Lysine 1.88 g

45%

Methionine 0.61 g

33%

Cystine 0.23 g

12%

Phenylalanine 0.82 g

18%

Tyrosine 0.74 g

16%

Valine 0.97 g

38%

Arginine 1.41 g

23%

Histidine 0.70 g

33%

Alanine 1.23 g

18%

Aspartic acid 1.93 g

15%

Glutamic acid 3.40 g

24%

Glycine 0.98 g

27%

Proline 0.88 g

19%

Serine 0.83 g

9%

Hydroxyproline 0.15 g

-

Saturated fatty acids (SFA) 9.01 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.62 g

Palmitic acid, SFA 16:0 4.85 g

Margaric acid, SFA 17:0 0.28 g

Stearic acid, SFA 18:0 3.24 g

Arachidic acid, SFA 20:0 0.02 g

Lignoceric acid, SFA 24:0 0.01 g

Monounsaturated fatty acids (MUFA) 10.32 g

Myristoleic acid, MUFA 14:1 0.12 g

Palmitoleic acid, MUFA 16:1, ω−7 0.63 g

MUFA 16:1 c 0.63 g

Margarolic acid, MUFA 17:1 0.18 g

Oleic acid, MUFA 18:1, ω−9 9.33 g

MUFA 18:1 c 8.01 g

Eicosenoic acid, MUFA 20:1 0.05 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.85 g

Linoleic acid, PUFA 18:2, ω-6 0.75 g

PUFA 18:2 n-6 c,c 0.66 g

PUFA 18:2 CLAs 0.09 g

Linolenic acid, PUFA 18:3 0.04 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.04 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.05 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 1.32 g

Trans-monoenoic fatty acids 1.32 g

TFA 18:1 t 1.32 g

Cholesterol 87.50 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg