Beef chuck short ribs - nutritional value information and benefits

Water 57.93 g

2%

Calories 270.00 kcal

11%

Protein 21.48 g

28%

Fat 20.46 g

24%

Ash 0.84 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 13.00 mg

1%

Iron Fe 2.47 mg

24%

Magnesium Mg 19.00 mg

4%

Phosphorus P 167.50 mg

23%

Potassium K 258.00 mg

5%

Sodium Na 74.00 mg

5%

Zinc Zn 8.40 mg

76%

Copper Cu 0.08 mg

9%

Manganese Mn 0.01 mg

0%

Selenium Se 24.20 mcg

44%

Vitamin A 6.00 mcg

0%

Retinol 6.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.11 mg

0%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 1.55 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.20 mg

15%

Vitamin B3 Niacin 3.30 mg

20%

Vitamin B4 Choline 75.10 mg

15%

Vitamin B5 Pantothenic acid 0.70 mg

13%

Vitamin B6 Pyridoxine 0.29 mg

22%

Folic acid 0.00 mcg

-

Folate 4.50 mcg

1%

Vitamin B9 Folate DFE 4.50 mcg

1%

Vitamin B12 Cobalamin 3.23 mcg

134%

Betaine 16.95 mg

-

Tryptophan 0.24 g

30%

Threonine 0.95 g

39%

Isoleucine 0.91 g

45%

Leucine 1.73 g

37%

Lysine 1.88 g

45%

Methionine 0.61 g

33%

Cystine 0.23 g

12%

Phenylalanine 0.82 g

18%

Tyrosine 0.74 g

16%

Valine 0.97 g

38%

Arginine 1.41 g

23%

Histidine 0.70 g

33%

Alanine 1.23 g

18%

Aspartic acid 1.93 g

15%

Glutamic acid 3.40 g

24%

Glycine 0.98 g

27%

Proline 0.88 g

19%

Serine 0.83 g

9%

Hydroxyproline 0.15 g

-

Saturated fatty acids 9.01 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.62 g

Palmitic acid 4.85 g

Margaric acid 0.28 g

Stearic acid 3.24 g

Arachidic acid 0.02 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 10.32 g

Myristoleic acid Omega-5 0.12 g

Hexadecenoic acid 0.63 g

Palmitoleic acid Omega-7 0.63 g

Margarolic acid 0.18 g

Octadecenoic acid 9.33 g

Oleic acid Omega-9 8.01 g

Gondoic acid Omega-9 0.05 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.85 g

Octadecadienoic acid 0.75 g

Linoleic acid Omega-6 0.66 g

Conjugated linoleic acid CLA Omega-6 0.09 g

Octadecatrienoic acid 0.04 g

Alpha-linolenic acid ALA Omega-3 0.04 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatetraenoic acid 0.05 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 1.32 g

Trans-monoenoic fatty acids 1.32 g

Elaidic acid 1.32 g

Cholesterol 87.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg