Raw beef chuck short ribs - nutritional value information and benefits

Water 63.84 g

-

Calories 235.00 kcal

10%

Protein 17.48 g

23%

Fat (lipid) 18.33 g

21%

Ash 0.84 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 12.00 mg

1%

Iron, Fe 2.24 mg

22%

Magnesium, Mg 18.00 mg

4%

Phosphorus, P 165.00 mg

23%

Potassium, K 277.00 mg

5%

Sodium, Na 78.00 mg

6%

Zinc, Zn 7.07 mg

64%

Copper, Cu 0.07 mg

7%

Manganese, Mn 0.01 mg

0%

Selenium, Se 18.70 mcg

34%

Vitamin A 4.00 mcg

0%

Retinol 4.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.15 mg

1%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 1.50 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.08 mg

6%

Riboflavin 0.17 mg

12%

Niacin 3.29 mg

20%

Pantothenic acid 0.65 mg

12%

Vitamin B-6 0.30 mg

22%

Folic acid 0.00 mcg

-

Folate, food 3.00 mcg

0%

Folate, DFE 3.00 mcg

0%

Choline, total 62.80 mg

12%

Vitamin B-12 3.00 mcg

125%

Betaine 20.10 mg

-

Tryptophan 0.20 g

24%

Threonine 0.77 g

32%

Isoleucine 0.74 g

37%

Leucine 1.41 g

30%

Lysine 1.53 g

37%

Methionine 0.50 g

27%

Cystine 0.18 g

10%

Phenylalanine 0.67 g

15%

Tyrosine 0.60 g

13%

Valine 0.79 g

31%

Arginine 1.15 g

18%

Histidine 0.57 g

26%

Alanine 1.00 g

15%

Aspartic acid 1.57 g

12%

Glutamic acid 2.77 g

20%

Glycine 0.80 g

22%

Proline 0.72 g

15%

Serine 0.67 g

8%

Hydroxyproline 0.12 g

-

Saturated fatty acids (SFA) 7.98 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.56 g

Palmitic acid, SFA 16:0 4.27 g

Margaric acid, SFA 17:0 0.25 g

Stearic acid, SFA 18:0 2.89 g

Arachidic acid, SFA 20:0 0.01 g

Lignoceric acid, SFA 24:0 0.01 g

Monounsaturated fatty acids (MUFA) 9.21 g

Myristoleic acid, MUFA 14:1 0.11 g

Palmitoleic acid, MUFA 16:1, ω−7 0.56 g

MUFA 16:1 c 0.56 g

Margarolic acid, MUFA 17:1 0.16 g

Oleic acid, MUFA 18:1, ω−9 8.33 g

MUFA 18:1 c 7.12 g

Eicosenoic acid, MUFA 20:1 0.04 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.73 g

Linoleic acid, PUFA 18:2, ω-6 0.64 g

PUFA 18:2 n-6 c,c 0.56 g

PUFA 18:2 CLAs 0.08 g

Linolenic acid, PUFA 18:3 0.04 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.04 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.04 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 1.21 g

Trans-monoenoic fatty acids 1.21 g

TFA 18:1 t 1.21 g

Cholesterol 75.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg