Raw beef chuck short ribs - nutritional value information and benefits

Water 63.84 g

3%

Calories 235.00 kcal

10%

Protein 17.48 g

23%

Fat 18.33 g

21%

Ash 0.84 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 12.00 mg

1%

Iron Fe 2.24 mg

22%

Magnesium Mg 18.00 mg

4%

Phosphorus P 165.00 mg

23%

Potassium K 277.00 mg

5%

Sodium Na 78.00 mg

6%

Zinc Zn 7.07 mg

64%

Copper Cu 0.07 mg

7%

Manganese Mn 0.01 mg

0%

Selenium Se 18.70 mcg

34%

Vitamin A 4.00 mcg

0%

Retinol 4.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.15 mg

1%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 1.50 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.17 mg

12%

Vitamin B3 Niacin 3.29 mg

20%

Vitamin B4 Choline 62.80 mg

12%

Vitamin B5 Pantothenic acid 0.65 mg

12%

Vitamin B6 Pyridoxine 0.30 mg

22%

Folic acid 0.00 mcg

-

Folate 3.00 mcg

0%

Vitamin B9 Folate DFE 3.00 mcg

0%

Vitamin B12 Cobalamin 3.00 mcg

125%

Betaine 20.10 mg

-

Tryptophan 0.20 g

24%

Threonine 0.77 g

32%

Isoleucine 0.74 g

37%

Leucine 1.41 g

30%

Lysine 1.53 g

37%

Methionine 0.50 g

27%

Cystine 0.18 g

10%

Phenylalanine 0.67 g

15%

Tyrosine 0.60 g

13%

Valine 0.79 g

31%

Arginine 1.15 g

18%

Histidine 0.57 g

26%

Alanine 1.00 g

15%

Aspartic acid 1.57 g

12%

Glutamic acid 2.77 g

20%

Glycine 0.80 g

22%

Proline 0.72 g

15%

Serine 0.67 g

8%

Hydroxyproline 0.12 g

-

Saturated fatty acids 7.98 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.56 g

Palmitic acid 4.27 g

Margaric acid 0.25 g

Stearic acid 2.89 g

Arachidic acid 0.01 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 9.21 g

Myristoleic acid Omega-5 0.11 g

Hexadecenoic acid 0.56 g

Palmitoleic acid Omega-7 0.56 g

Margarolic acid 0.16 g

Octadecenoic acid 8.33 g

Oleic acid Omega-9 7.12 g

Gondoic acid Omega-9 0.04 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.73 g

Octadecadienoic acid 0.64 g

Linoleic acid Omega-6 0.56 g

Conjugated linoleic acid CLA Omega-6 0.08 g

Octadecatrienoic acid 0.04 g

Alpha-linolenic acid ALA Omega-3 0.04 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.04 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 1.21 g

Trans-monoenoic fatty acids 1.21 g

Elaidic acid 1.21 g

Cholesterol 75.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg