Raw beef top sirloin - nutritional value information and benefits

Water 67.40 g

-

Calories 191.00 kcal

8%

Protein 19.90 g

26%

Fat (lipid) 12.40 g

14%

Ash 0.90 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 6.00 mg

0%

Iron, Fe 2.41 mg

24%

Magnesium, Mg 22.00 mg

5%

Phosphorus, P 192.00 mg

27%

Potassium, K 326.00 mg

6%

Sodium, Na 80.00 mg

6%

Zinc, Zn 7.12 mg

64%

Copper, Cu 0.13 mg

14%

Selenium, Se 28.10 mcg

51%

Vitamin A 4.00 mcg

0%

Retinol 4.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 1.50 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.08 mg

7%

Riboflavin 0.22 mg

17%

Niacin 3.59 mg

22%

Vitamin B-6 0.40 mg

30%

Folic acid 0.00 mcg

-

Folate, food 3.00 mcg

0%

Folate, DFE 3.00 mcg

0%

Vitamin B-12 2.64 mcg

110%

Tryptophan 0.22 g

27%

Threonine 0.94 g

39%

Isoleucine 0.93 g

46%

Leucine 1.72 g

37%

Lysine 1.91 g

46%

Methionine 0.54 g

29%

Cystine 0.20 g

11%

Phenylalanine 0.80 g

18%

Tyrosine 0.74 g

16%

Valine 1.00 g

39%

Arginine 1.36 g

22%

Histidine 0.75 g

35%

Alanine 1.23 g

18%

Aspartic acid 1.94 g

15%

Glutamic acid 3.25 g

23%

Glycine 0.98 g

27%

Proline 0.89 g

19%

Serine 0.82 g

9%

Hydroxyproline 0.14 g

-

Saturated fatty acids (SFA) 4.62 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.30 g

Palmitic acid, SFA 16:0 2.68 g

Margaric acid, SFA 17:0 0.15 g

Stearic acid, SFA 18:0 1.49 g

Arachidic acid, SFA 20:0 0.00 g

Lignoceric acid, SFA 24:0 0.01 g

Monounsaturated fatty acids (MUFA) 6.50 g

Myristoleic acid, MUFA 14:1 0.10 g

Palmitoleic acid, MUFA 16:1, ω−7 0.44 g

Margarolic acid, MUFA 17:1 0.11 g

Oleic acid, MUFA 18:1, ω−9 5.83 g

MUFA 18:1 c 5.08 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.41 g

Linoleic acid, PUFA 18:2, ω-6 0.35 g

PUFA 18:2 n-6 c,c 0.30 g

PUFA 18:2 CLAs 0.05 g

Linolenic acid, PUFA 18:3 0.02 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.02 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.03 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.76 g

Trans-monoenoic fatty acids 0.76 g

TFA 18:1 t 0.76 g

Cholesterol 68.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg