Raw beef top sirloin - nutritional value information and benefits

Water 67.40 g

3%

Calories 191.00 kcal

8%

Protein 19.90 g

26%

Fat 12.40 g

14%

Ash 0.90 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 6.00 mg

0%

Iron Fe 2.41 mg

24%

Magnesium Mg 22.00 mg

5%

Phosphorus P 192.00 mg

27%

Potassium K 326.00 mg

6%

Sodium Na 80.00 mg

6%

Zinc Zn 7.12 mg

64%

Copper Cu 0.13 mg

14%

Selenium Se 28.10 mcg

51%

Vitamin A 4.00 mcg

0%

Retinol 4.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 1.50 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.08 mg

7%

Vitamin B2 Riboflavin 0.22 mg

17%

Vitamin B3 Niacin 3.59 mg

22%

Vitamin B6 Pyridoxine 0.40 mg

30%

Folic acid 0.00 mcg

-

Folate 3.00 mcg

0%

Vitamin B9 Folate DFE 3.00 mcg

0%

Vitamin B12 Cobalamin 2.64 mcg

110%

Tryptophan 0.22 g

27%

Threonine 0.94 g

39%

Isoleucine 0.93 g

46%

Leucine 1.72 g

37%

Lysine 1.91 g

46%

Methionine 0.54 g

29%

Cystine 0.20 g

11%

Phenylalanine 0.80 g

18%

Tyrosine 0.74 g

16%

Valine 1.00 g

39%

Arginine 1.36 g

22%

Histidine 0.75 g

35%

Alanine 1.23 g

18%

Aspartic acid 1.94 g

15%

Glutamic acid 3.25 g

23%

Glycine 0.98 g

27%

Proline 0.89 g

19%

Serine 0.82 g

9%

Hydroxyproline 0.14 g

-

Saturated fatty acids 4.62 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.30 g

Palmitic acid 2.68 g

Margaric acid 0.15 g

Stearic acid 1.49 g

Arachidic acid 0.00 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 6.50 g

Myristoleic acid Omega-5 0.10 g

Hexadecenoic acid 0.44 g

Margarolic acid 0.11 g

Octadecenoic acid 5.83 g

Oleic acid Omega-9 5.08 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.41 g

Octadecadienoic acid 0.35 g

Linoleic acid Omega-6 0.30 g

Conjugated linoleic acid CLA Omega-6 0.05 g

Octadecatrienoic acid 0.02 g

Gamma-linolenic acid GLA Omega-6 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.03 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.76 g

Trans-monoenoic fatty acids 0.76 g

Elaidic acid 0.76 g

Cholesterol 68.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg