Taglio reale di manzo crudo - composizione, benefici e danni

Acqua 67.40 g

-

Calorie 191.00 kcal

8%

Proteina 19.90 g

26%

Grassi (lipidi) 12.40 g

14%

Cenere 0.90 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 6.00 mg

0%

Ferro, Fe 2.41 mg

24%

Magnesio, Mg 22.00 mg

5%

Fosforo, P 192.00 mg

27%

Potassio, K 326.00 mg

6%

Sodio, Na 80.00 mg

6%

Zinco, Zn 7.12 mg

64%

Rame, Cu 0.13 mg

14%

Selenio, Se 28.10 mcg

51%

Vitamina A 4.00 mcg

0%

Retinolo 4.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferolo) 0.10 mcg

0%

Vitamina K (fillochinone) 1.50 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.08 mg

7%

Riboflavina 0.22 mg

17%

Niacina 3.59 mg

22%

Vitamina B-6 0.40 mg

30%

Acido folico 0.00 mcg

-

Folato, alimento 3.00 mcg

0%

Folato, DFE 3.00 mcg

0%

Vitamina B-12 2.64 mcg

110%

Triptofano 0.22 g

27%

Treonina 0.94 g

39%

Isoleucina 0.93 g

46%

Leucina 1.72 g

37%

Lisina 1.91 g

46%

Metionina 0.54 g

29%

Cistina 0.20 g

11%

Fenilalanina 0.80 g

18%

Tirosina 0.74 g

16%

Valina 1.00 g

39%

Arginina 1.36 g

22%

Istidina 0.75 g

35%

Alanina 1.23 g

18%

Acido aspartico 1.94 g

15%

Acido glutammico 3.25 g

23%

Glicina 0.98 g

27%

Prolina 0.89 g

19%

Serina 0.82 g

9%

Idrossiprolina 0.14 g

-

Acidi grassi saturi (AGS) 4.62 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.30 g

Acido palmitico, AGS 16:0 2.68 g

Acido margarico, AGS 17:0 0.15 g

Acido stearico, AGS 18:0 1.49 g

Acido arachidico, AGS 20:0 0.00 g

Acido lignocerico, AGS 24:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 6.50 g

Acido miristoleico, AGMI 14:1 0.10 g

Acido palmitoleico, AGMI 16:1, ω−7 0.44 g

Acido margarolico, AGMI 17:1 0.11 g

Acido oleico, AGMI 18:1, ω−9 5.83 g

AGMI 18:1 c 5.08 g

Acido eicosenoico, AGMI 20:1 0.02 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.41 g

Acido linoleico, AGPI 18:2, ω-6 0.35 g

AGPI 18:2 n-6 c,c 0.30 g

AGPI 18:2 CLA 0.05 g

Acido linolenico, AGPI 18:3 0.02 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.02 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.03 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.76 g

Acidi grassi transmonoici 0.76 g

AGT 18:1 t 0.76 g

Colesterolo 68.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg