Raw beef back ribs - nutritional value information and benefits

Water 53.91 g

2%

Calories 324.00 kcal

14%

Protein 16.15 g

21%

Fat 28.42 g

33%

Ash 0.73 g

-

Carbohydrate 0.78 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 10.00 mg

1%

Iron Fe 1.63 mg

16%

Magnesium Mg 17.00 mg

4%

Phosphorus P 120.00 mg

17%

Potassium K 218.00 mg

4%

Sodium Na 53.00 mg

4%

Zinc Zn 3.85 mg

35%

Copper Cu 0.06 mg

6%

Selenium Se 17.10 mcg

31%

Vitamin A 6.00 mcg

0%

Retinol 6.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin D Calciferol 0.20 mcg

1%

Vitamin D3 Cholecalciferol 0.20 mcg

1%

Vitamin K1 Phylloquinone 1.50 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.21 mg

16%

Vitamin B3 Niacin 3.81 mg

23%

Vitamin B6 Pyridoxine 0.37 mg

28%

Folic acid 0.00 mcg

-

Folate 3.00 mcg

0%

Vitamin B9 Folate DFE 3.00 mcg

0%

Vitamin B12 Cobalamin 1.55 mcg

64%

Tryptophan 0.18 g

22%

Threonine 0.76 g

31%

Isoleucine 0.75 g

37%

Leucine 1.39 g

30%

Lysine 1.55 g

37%

Methionine 0.44 g

24%

Cystine 0.17 g

9%

Phenylalanine 0.65 g

14%

Tyrosine 0.60 g

13%

Valine 0.81 g

32%

Arginine 1.10 g

18%

Histidine 0.61 g

28%

Alanine 1.00 g

15%

Aspartic acid 1.57 g

12%

Glutamic acid 2.64 g

19%

Glycine 0.80 g

22%

Proline 0.73 g

16%

Serine 0.67 g

8%

Hydroxyproline 0.11 g

-

Saturated fatty acids 12.64 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.02 g

Lauric acid 0.02 g

Myristic acid 0.84 g

Pentadecylic acid 0.17 g

Palmitic acid 6.64 g

Margaric acid 0.39 g

Stearic acid 4.54 g

Arachidic acid 0.02 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 13.81 g

Myristoleic acid Omega-5 0.18 g

Pentadecanoic acid 0.04 g

Hexadecenoic acid 0.93 g

Palmitoleic acid Omega-7 0.85 g

Margarolic acid 0.25 g

Octadecenoic acid 12.35 g

Oleic acid Omega-9 10.66 g

Gondoic acid Omega-9 0.06 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.17 g

Octadecadienoic acid 1.03 g

Linoleic acid Omega-6 0.79 g

Conjugated linoleic acid CLA Omega-6 0.14 g

Octadecatrienoic acid 0.05 g

Alpha-linolenic acid ALA Omega-3 0.05 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.03 g

Eicosatrienoic acid Omega-6 0.03 g

Eicosatetraenoic acid 0.05 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 1.88 g

Trans-monoenoic fatty acids 1.77 g

Palmitelaidic acid 0.08 g

Elaidic acid 1.69 g

Octadecadienoic acid trans 0.11 g

Trans-polyenoic fatty acids 0.11 g

Cholesterol 75.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg