Raw beef back ribs - nutritional value information and benefits

Water 53.91 g

-

Calories 324.00 kcal

14%

Protein 16.15 g

21%

Fat (lipid) 28.42 g

33%

Ash 0.73 g

-

Carbohydrate 0.78 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 10.00 mg

1%

Iron, Fe 1.63 mg

16%

Magnesium, Mg 17.00 mg

4%

Phosphorus, P 120.00 mg

17%

Potassium, K 218.00 mg

4%

Sodium, Na 53.00 mg

4%

Zinc, Zn 3.85 mg

35%

Copper, Cu 0.06 mg

6%

Selenium, Se 17.10 mcg

31%

Vitamin A 6.00 mcg

0%

Retinol 6.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin D (D2 + D3) 0.20 mcg

1%

Vitamin D3 (cholecalciferol) 0.20 mcg

1%

Vitamin K (phylloquinone) 1.50 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.08 mg

6%

Riboflavin 0.21 mg

16%

Niacin 3.81 mg

23%

Vitamin B-6 0.37 mg

28%

Folic acid 0.00 mcg

-

Folate, food 3.00 mcg

0%

Folate, DFE 3.00 mcg

0%

Vitamin B-12 1.55 mcg

64%

Tryptophan 0.18 g

22%

Threonine 0.76 g

31%

Isoleucine 0.75 g

37%

Leucine 1.39 g

30%

Lysine 1.55 g

37%

Methionine 0.44 g

24%

Cystine 0.17 g

9%

Phenylalanine 0.65 g

14%

Tyrosine 0.60 g

13%

Valine 0.81 g

32%

Arginine 1.10 g

18%

Histidine 0.61 g

28%

Alanine 1.00 g

15%

Aspartic acid 1.57 g

12%

Glutamic acid 2.64 g

19%

Glycine 0.80 g

22%

Proline 0.73 g

16%

Serine 0.67 g

8%

Hydroxyproline 0.11 g

-

Saturated fatty acids (SFA) 12.64 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.02 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.84 g

Pentadecylic acid, SFA 15:0 0.17 g

Palmitic acid, SFA 16:0 6.64 g

Margaric acid, SFA 17:0 0.39 g

Stearic acid, SFA 18:0 4.54 g

Arachidic acid, SFA 20:0 0.02 g

Lignoceric acid, SFA 24:0 0.01 g

Monounsaturated fatty acids (MUFA) 13.81 g

Myristoleic acid, MUFA 14:1 0.18 g

MUFA 15:1 0.04 g

Palmitoleic acid, MUFA 16:1, ω−7 0.93 g

MUFA 16:1 c 0.85 g

Margarolic acid, MUFA 17:1 0.25 g

Oleic acid, MUFA 18:1, ω−9 12.35 g

MUFA 18:1 c 10.66 g

Eicosenoic acid, MUFA 20:1 0.06 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.17 g

Linoleic acid, PUFA 18:2, ω-6 1.03 g

PUFA 18:2 n-6 c,c 0.79 g

PUFA 18:2 CLAs 0.14 g

Linolenic acid, PUFA 18:3 0.05 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.05 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.03 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.03 g

Arachidonic acid, PUFA 20:4, ω-6 0.05 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 1.88 g

Trans-monoenoic fatty acids 1.77 g

TFA 16:1 t 0.08 g

TFA 18:1 t 1.69 g

TFA 18:2 t not further defined 0.11 g

Trans-polyenoic fatty acids 0.11 g

Cholesterol 75.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg