Beef back ribs - nutritional value information and benefits

Water 50.20 g

2%

Calories 342.00 kcal

14%

Protein 20.19 g

26%

Fat 28.82 g

34%

Ash 0.68 g

-

Carbohydrate 0.39 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 16.50 mg

1%

Iron Fe 2.01 mg

20%

Magnesium Mg 19.50 mg

4%

Phosphorus P 141.50 mg

20%

Potassium K 236.50 mg

5%

Sodium Na 58.00 mg

4%

Zinc Zn 4.58 mg

41%

Copper Cu 0.07 mg

7%

Selenium Se 20.85 mcg

37%

Vitamin A 7.50 mcg

0%

Retinol 7.50 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin D Calciferol 0.20 mcg

1%

Vitamin D3 Cholecalciferol 0.20 mcg

1%

Vitamin K1 Phylloquinone 1.55 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.26 mg

19%

Vitamin B3 Niacin 4.41 mg

27%

Vitamin B6 Pyridoxine 0.43 mg

32%

Folic acid 0.00 mcg

-

Folate 4.50 mcg

1%

Vitamin B9 Folate DFE 4.50 mcg

1%

Vitamin B12 Cobalamin 1.84 mcg

76%

Tryptophan 0.23 g

28%

Threonine 0.95 g

39%

Isoleucine 0.94 g

47%

Leucine 1.74 g

37%

Lysine 1.93 g

47%

Methionine 0.55 g

30%

Cystine 0.21 g

11%

Phenylalanine 0.81 g

18%

Tyrosine 0.75 g

17%

Valine 1.01 g

40%

Arginine 1.38 g

22%

Histidine 0.76 g

36%

Alanine 1.25 g

18%

Aspartic acid 1.97 g

16%

Glutamic acid 3.30 g

24%

Glycine 0.99 g

28%

Proline 0.91 g

20%

Serine 0.83 g

10%

Hydroxyproline 0.14 g

-

Saturated fatty acids 12.82 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.02 g

Lauric acid 0.02 g

Myristic acid 0.85 g

Pentadecylic acid 0.17 g

Palmitic acid 6.73 g

Margaric acid 0.39 g

Stearic acid 4.60 g

Arachidic acid 0.02 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 14.00 g

Myristoleic acid Omega-5 0.18 g

Pentadecanoic acid 0.04 g

Hexadecenoic acid 0.94 g

Palmitoleic acid Omega-7 0.85 g

Margarolic acid 0.25 g

Octadecenoic acid 12.52 g

Oleic acid Omega-9 10.66 g

Gondoic acid Omega-9 0.07 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.19 g

Octadecadienoic acid 1.05 g

Linoleic acid Omega-6 0.79 g

Conjugated linoleic acid CLA Omega-6 0.14 g

Octadecatrienoic acid 0.05 g

Alpha-linolenic acid ALA Omega-3 0.05 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.03 g

Eicosatrienoic acid Omega-6 0.03 g

Eicosatetraenoic acid 0.05 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 1.88 g

Trans-monoenoic fatty acids 1.77 g

Palmitelaidic acid 0.08 g

Elaidic acid 1.69 g

Octadecadienoic acid trans 0.11 g

Trans-polyenoic fatty acids 0.11 g

Cholesterol 81.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg