Beef back ribs - nutritional value information and benefits

Water 50.20 g

-

Calories 342.00 kcal

14%

Protein 20.19 g

26%

Fat (lipid) 28.82 g

34%

Ash 0.68 g

-

Carbohydrate 0.39 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 16.50 mg

1%

Iron, Fe 2.01 mg

20%

Magnesium, Mg 19.50 mg

4%

Phosphorus, P 141.50 mg

20%

Potassium, K 236.50 mg

5%

Sodium, Na 58.00 mg

4%

Zinc, Zn 4.58 mg

41%

Copper, Cu 0.07 mg

7%

Selenium, Se 20.85 mcg

37%

Vitamin A 7.50 mcg

0%

Retinol 7.50 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin D (D2 + D3) 0.20 mcg

1%

Vitamin D3 (cholecalciferol) 0.20 mcg

1%

Vitamin K (phylloquinone) 1.55 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.08 mg

6%

Riboflavin 0.26 mg

19%

Niacin 4.41 mg

27%

Vitamin B-6 0.43 mg

32%

Folic acid 0.00 mcg

-

Folate, food 4.50 mcg

1%

Folate, DFE 4.50 mcg

1%

Vitamin B-12 1.84 mcg

76%

Tryptophan 0.23 g

28%

Threonine 0.95 g

39%

Isoleucine 0.94 g

47%

Leucine 1.74 g

37%

Lysine 1.93 g

47%

Methionine 0.55 g

30%

Cystine 0.21 g

11%

Phenylalanine 0.81 g

18%

Tyrosine 0.75 g

17%

Valine 1.01 g

40%

Arginine 1.38 g

22%

Histidine 0.76 g

36%

Alanine 1.25 g

18%

Aspartic acid 1.97 g

16%

Glutamic acid 3.30 g

24%

Glycine 0.99 g

28%

Proline 0.91 g

20%

Serine 0.83 g

10%

Hydroxyproline 0.14 g

-

Saturated fatty acids (SFA) 12.82 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.02 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.85 g

Pentadecylic acid, SFA 15:0 0.17 g

Palmitic acid, SFA 16:0 6.73 g

Margaric acid, SFA 17:0 0.39 g

Stearic acid, SFA 18:0 4.60 g

Arachidic acid, SFA 20:0 0.02 g

Lignoceric acid, SFA 24:0 0.01 g

Monounsaturated fatty acids (MUFA) 14.00 g

Myristoleic acid, MUFA 14:1 0.18 g

MUFA 15:1 0.04 g

Palmitoleic acid, MUFA 16:1, ω−7 0.94 g

MUFA 16:1 c 0.85 g

Margarolic acid, MUFA 17:1 0.25 g

Oleic acid, MUFA 18:1, ω−9 12.52 g

MUFA 18:1 c 10.66 g

Eicosenoic acid, MUFA 20:1 0.07 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.19 g

Linoleic acid, PUFA 18:2, ω-6 1.05 g

PUFA 18:2 n-6 c,c 0.79 g

PUFA 18:2 CLAs 0.14 g

Linolenic acid, PUFA 18:3 0.05 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.05 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.03 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.03 g

Arachidonic acid, PUFA 20:4, ω-6 0.05 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 1.88 g

Trans-monoenoic fatty acids 1.77 g

TFA 16:1 t 0.08 g

TFA 18:1 t 1.69 g

TFA 18:2 t not further defined 0.11 g

Trans-polyenoic fatty acids 0.11 g

Cholesterol 81.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg