Coaste de spate de vită - compoziție, beneficii și rău

apa 50.20 g

2%

Calorii 342.00 kcal

14%

Proteine 20.19 g

26%

Grăsime 28.82 g

34%

Cenușă 0.68 g

-

Carbohidrați 0.39 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 16.50 mg

1%

Fier Fe 2.01 mg

20%

Magneziu Mg 19.50 mg

4%

Fosfor P 141.50 mg

20%

Potasiu K 236.50 mg

5%

Sodiu Na 58.00 mg

4%

Zinc Zn 4.58 mg

41%

Cupru Cu 0.07 mg

7%

Seleniu Se 20.85 mcg

37%

Vitamina A 7.50 mcg

0%

Retinol 7.50 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina D Calciferol 0.20 mcg

1%

Vitamina D3 Colecalciferol 0.20 mcg

1%

Vitamina K1 Filochinonă 1.55 mcg

1%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.08 mg

6%

Vitamina B2 Riboflavină 0.26 mg

19%

Vitamina B3 Niacină 4.41 mg

27%

Vitamina B6 piridoxină 0.43 mg

32%

Acid folic 0.00 mcg

-

Folat 4.50 mcg

1%

Vitamina B9 Folat DFE 4.50 mcg

1%

Vitamina B12 Cobalamina 1.84 mcg

76%

Triptofan 0.23 g

28%

Treonină 0.95 g

39%

Izoleucină 0.94 g

47%

Leucina 1.74 g

37%

Lizina 1.93 g

47%

Metionina 0.55 g

30%

Cistina 0.21 g

11%

Fenilalanina 0.81 g

18%

Tirozină 0.75 g

17%

Valină 1.01 g

40%

Arginina 1.38 g

22%

Histidina 0.76 g

36%

Alanina 1.25 g

18%

Acid aspartic 1.97 g

16%

Acid glutamic 3.30 g

24%

Glicina 0.99 g

28%

Prolina 0.91 g

20%

Serina 0.83 g

10%

Hidroxiprolină 0.14 g

-

Acizi grași saturați 12.82 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.02 g

Acid lauric 0.02 g

Acid miristic 0.85 g

Acid pentadecilic 0.17 g

Acid palmitic 6.73 g

Acid margaric 0.39 g

Acid stearic 4.60 g

Acid arahidic 0.02 g

Acid lignoceric 0.01 g

Acizi grași mononesaturați 14.00 g

Acid miristoleic Omega-5 0.18 g

Acid pentadecanoic 0.04 g

Acid hexadecenoic 0.94 g

Acid palmitoleic Omega-7 0.85 g

Acid margarolic 0.25 g

Acid octadecenoic 12.52 g

Acid oleic Omega-9 10.66 g

Acid gondoic Omega-9 0.07 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 1.19 g

Acid octadecadienoic 1.05 g

Acid linoleic Omega-6 0.79 g

Acid linoleic conjugat CLA Omega-6 0.14 g

Acid octadecatrienoic 0.05 g

Acid alfa-linolenic ALA Omega-3 0.05 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.03 g

Acid eicosatrienoic Omega-6 0.03 g

Acid eicosatetraenoic 0.05 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 1.88 g

Acizi grași trans-monoenoici 1.77 g

Acid palmitelaidic 0.08 g

Acid elaidic 1.69 g

Acid octadecadienoic trans 0.11 g

Acizi grași trans-polienoici 0.11 g

Colesterol 81.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg