Coaste de spate de vită - compoziție, beneficii și rău

Apă 50.20 g

-

Calorii 342.00 kcal

14%

Proteină 20.19 g

26%

Grăsimi (lipide) 28.82 g

34%

Frasin 0.68 g

-

Carbohidrați 0.39 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 16.50 mg

1%

Fier, Fe 2.01 mg

20%

Magneziu, Mg 19.50 mg

4%

Fosfor, P 141.50 mg

20%

Potasiu, K 236.50 mg

5%

Sodiu, Na 58.00 mg

4%

Zinc, Zn 4.58 mg

41%

Cupru, Cu 0.07 mg

7%

Seleniu, Se 20.85 mcg

37%

Vitamina A 7.50 mcg

0%

Retinol 7.50 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina D (D2 + D3) 0.20 mcg

1%

Vitamina D3 (colecalciferol) 0.20 mcg

1%

Vitamina K (filochinona) 1.55 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavină 0.26 mg

19%

Niacina 4.41 mg

27%

Vitamina B-6 0.43 mg

32%

Acid folic 0.00 mcg

-

Folat, mâncare 4.50 mcg

1%

Folat, DFE 4.50 mcg

1%

Vitamina B-12 1.84 mcg

76%

Triptofan 0.23 g

28%

Treonina 0.95 g

39%

Isoleucina 0.94 g

47%

Leucina 1.74 g

37%

Lizina 1.93 g

47%

Metionină 0.55 g

30%

Cistina 0.21 g

11%

Fenilalanină 0.81 g

18%

Tirozină 0.75 g

17%

Valină 1.01 g

40%

Arginina 1.38 g

22%

Histidină 0.76 g

36%

Alanina 1.25 g

18%

Acid aspartic 1.97 g

16%

Acid glutamic 3.30 g

24%

Glicina 0.99 g

28%

Proline 0.91 g

20%

Serina 0.83 g

10%

Hidroxiprolina 0.14 g

-

Acizi grași saturați (AGS) 12.82 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.02 g

Acid lauric, AGS 12:0 0.02 g

Acid miristic, AGS 14:0 0.85 g

Acid pentadecilic, AGS 15:0 0.17 g

Acid palmitic, AGS 16:0 6.73 g

Acid margaric, AGS 17:0 0.39 g

Acid stearic, AGS 18:0 4.60 g

Acid arahidic, AGS 20:0 0.02 g

Acid lignoceric, AGS 24:0 0.01 g

Acizi grași mononesaturați (AGMN) 14.00 g

Acid miristoleic, AGMN 14:1 0.18 g

AGMN 15:1 0.04 g

Acid palmitoleic, AGMN 16:1, ω-7 0.94 g

AGMN 16:1 c 0.85 g

Acid margarolic, AGMN 17:1 0.25 g

Acid oleic, AGMN 18:1, ω−9 12.52 g

AGMN 18:1 c 10.66 g

Acid eicosenoic, AGMN 20:1 0.07 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.19 g

Acid linoleic, AGPN 18:2, ω-6 1.05 g

AGPN 18:2 n-6 c,c 0.79 g

AGPN 18:2 CLAs 0.14 g

Acid linolenic, AGPN 18:3 0.05 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.05 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.03 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.03 g

Acid arahidonic, AGPN 20:4, ω-6 0.05 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 1.88 g

Acizi grași trans-monoenoici 1.77 g

AGT 16:1 t 0.08 g

AGT 18:1 t 1.69 g

AGT 18:2 nu este definit în continuare 0.11 g

Acizi grași trans-polienoici 0.11 g

Colesterolul 81.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg