Coaste de spate de vită raw - compoziție, beneficii și rău

apa 53.91 g

2%

Calorii 324.00 kcal

14%

Proteine 16.15 g

21%

Grăsime 28.42 g

33%

Cenușă 0.73 g

-

Carbohidrați 0.78 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 10.00 mg

1%

Fier Fe 1.63 mg

16%

Magneziu Mg 17.00 mg

4%

Fosfor P 120.00 mg

17%

Potasiu K 218.00 mg

4%

Sodiu Na 53.00 mg

4%

Zinc Zn 3.85 mg

35%

Cupru Cu 0.06 mg

6%

Seleniu Se 17.10 mcg

31%

Vitamina A 6.00 mcg

0%

Retinol 6.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina D Calciferol 0.20 mcg

1%

Vitamina D3 Colecalciferol 0.20 mcg

1%

Vitamina K1 Filochinonă 1.50 mcg

1%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.08 mg

6%

Vitamina B2 Riboflavină 0.21 mg

16%

Vitamina B3 Niacină 3.81 mg

23%

Vitamina B6 piridoxină 0.37 mg

28%

Acid folic 0.00 mcg

-

Folat 3.00 mcg

0%

Vitamina B9 Folat DFE 3.00 mcg

0%

Vitamina B12 Cobalamina 1.55 mcg

64%

Triptofan 0.18 g

22%

Treonină 0.76 g

31%

Izoleucină 0.75 g

37%

Leucina 1.39 g

30%

Lizina 1.55 g

37%

Metionina 0.44 g

24%

Cistina 0.17 g

9%

Fenilalanina 0.65 g

14%

Tirozină 0.60 g

13%

Valină 0.81 g

32%

Arginina 1.10 g

18%

Histidina 0.61 g

28%

Alanina 1.00 g

15%

Acid aspartic 1.57 g

12%

Acid glutamic 2.64 g

19%

Glicina 0.80 g

22%

Prolina 0.73 g

16%

Serina 0.67 g

8%

Hidroxiprolină 0.11 g

-

Acizi grași saturați 12.64 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.02 g

Acid lauric 0.02 g

Acid miristic 0.84 g

Acid pentadecilic 0.17 g

Acid palmitic 6.64 g

Acid margaric 0.39 g

Acid stearic 4.54 g

Acid arahidic 0.02 g

Acid lignoceric 0.01 g

Acizi grași mononesaturați 13.81 g

Acid miristoleic Omega-5 0.18 g

Acid pentadecanoic 0.04 g

Acid hexadecenoic 0.93 g

Acid palmitoleic Omega-7 0.85 g

Acid margarolic 0.25 g

Acid octadecenoic 12.35 g

Acid oleic Omega-9 10.66 g

Acid gondoic Omega-9 0.06 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 1.17 g

Acid octadecadienoic 1.03 g

Acid linoleic Omega-6 0.79 g

Acid linoleic conjugat CLA Omega-6 0.14 g

Acid octadecatrienoic 0.05 g

Acid alfa-linolenic ALA Omega-3 0.05 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.03 g

Acid eicosatrienoic Omega-6 0.03 g

Acid eicosatetraenoic 0.05 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 1.88 g

Acizi grași trans-monoenoici 1.77 g

Acid palmitelaidic 0.08 g

Acid elaidic 1.69 g

Acid octadecadienoic trans 0.11 g

Acizi grași trans-polienoici 0.11 g

Colesterol 75.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg