Coaste de spate de vită raw - compoziție, beneficii și rău

Apă 53.91 g

-

Calorii 324.00 kcal

14%

Proteină 16.15 g

21%

Grăsimi (lipide) 28.42 g

33%

Frasin 0.73 g

-

Carbohidrați 0.78 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 10.00 mg

1%

Fier, Fe 1.63 mg

16%

Magneziu, Mg 17.00 mg

4%

Fosfor, P 120.00 mg

17%

Potasiu, K 218.00 mg

4%

Sodiu, Na 53.00 mg

4%

Zinc, Zn 3.85 mg

35%

Cupru, Cu 0.06 mg

6%

Seleniu, Se 17.10 mcg

31%

Vitamina A 6.00 mcg

0%

Retinol 6.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina D (D2 + D3) 0.20 mcg

1%

Vitamina D3 (colecalciferol) 0.20 mcg

1%

Vitamina K (filochinona) 1.50 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavină 0.21 mg

16%

Niacina 3.81 mg

23%

Vitamina B-6 0.37 mg

28%

Acid folic 0.00 mcg

-

Folat, mâncare 3.00 mcg

0%

Folat, DFE 3.00 mcg

0%

Vitamina B-12 1.55 mcg

64%

Triptofan 0.18 g

22%

Treonina 0.76 g

31%

Isoleucina 0.75 g

37%

Leucina 1.39 g

30%

Lizina 1.55 g

37%

Metionină 0.44 g

24%

Cistina 0.17 g

9%

Fenilalanină 0.65 g

14%

Tirozină 0.60 g

13%

Valină 0.81 g

32%

Arginina 1.10 g

18%

Histidină 0.61 g

28%

Alanina 1.00 g

15%

Acid aspartic 1.57 g

12%

Acid glutamic 2.64 g

19%

Glicina 0.80 g

22%

Proline 0.73 g

16%

Serina 0.67 g

8%

Hidroxiprolina 0.11 g

-

Acizi grași saturați (AGS) 12.64 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.02 g

Acid lauric, AGS 12:0 0.02 g

Acid miristic, AGS 14:0 0.84 g

Acid pentadecilic, AGS 15:0 0.17 g

Acid palmitic, AGS 16:0 6.64 g

Acid margaric, AGS 17:0 0.39 g

Acid stearic, AGS 18:0 4.54 g

Acid arahidic, AGS 20:0 0.02 g

Acid lignoceric, AGS 24:0 0.01 g

Acizi grași mononesaturați (AGMN) 13.81 g

Acid miristoleic, AGMN 14:1 0.18 g

AGMN 15:1 0.04 g

Acid palmitoleic, AGMN 16:1, ω-7 0.93 g

AGMN 16:1 c 0.85 g

Acid margarolic, AGMN 17:1 0.25 g

Acid oleic, AGMN 18:1, ω−9 12.35 g

AGMN 18:1 c 10.66 g

Acid eicosenoic, AGMN 20:1 0.06 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.17 g

Acid linoleic, AGPN 18:2, ω-6 1.03 g

AGPN 18:2 n-6 c,c 0.79 g

AGPN 18:2 CLAs 0.14 g

Acid linolenic, AGPN 18:3 0.05 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.05 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.03 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.03 g

Acid arahidonic, AGPN 20:4, ω-6 0.05 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 1.88 g

Acizi grași trans-monoenoici 1.77 g

AGT 16:1 t 0.08 g

AGT 18:1 t 1.69 g

AGT 18:2 nu este definit în continuare 0.11 g

Acizi grași trans-polienoici 0.11 g

Colesterolul 75.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg