Costine di manzo crude - composizione, benefici e danni

Acqua 53.91 g

-

Calorie 324.00 kcal

14%

Proteina 16.15 g

21%

Grassi (lipidi) 28.42 g

33%

Cenere 0.73 g

-

Carboidrato 0.78 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 10.00 mg

1%

Ferro, Fe 1.63 mg

16%

Magnesio, Mg 17.00 mg

4%

Fosforo, P 120.00 mg

17%

Potassio, K 218.00 mg

4%

Sodio, Na 53.00 mg

4%

Zinco, Zn 3.85 mg

35%

Rame, Cu 0.06 mg

6%

Selenio, Se 17.10 mcg

31%

Vitamina A 6.00 mcg

0%

Retinolo 6.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina D (D2 + D3) 0.20 mcg

1%

Vitamina D3 (colecalciferolo) 0.20 mcg

1%

Vitamina K (fillochinone) 1.50 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavina 0.21 mg

16%

Niacina 3.81 mg

23%

Vitamina B-6 0.37 mg

28%

Acido folico 0.00 mcg

-

Folato, alimento 3.00 mcg

0%

Folato, DFE 3.00 mcg

0%

Vitamina B-12 1.55 mcg

64%

Triptofano 0.18 g

22%

Treonina 0.76 g

31%

Isoleucina 0.75 g

37%

Leucina 1.39 g

30%

Lisina 1.55 g

37%

Metionina 0.44 g

24%

Cistina 0.17 g

9%

Fenilalanina 0.65 g

14%

Tirosina 0.60 g

13%

Valina 0.81 g

32%

Arginina 1.10 g

18%

Istidina 0.61 g

28%

Alanina 1.00 g

15%

Acido aspartico 1.57 g

12%

Acido glutammico 2.64 g

19%

Glicina 0.80 g

22%

Prolina 0.73 g

16%

Serina 0.67 g

8%

Idrossiprolina 0.11 g

-

Acidi grassi saturi (AGS) 12.64 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.02 g

Acido laurico, AGS 12:0 0.02 g

Acido miristico, AGS 14:0 0.84 g

Acido pentadecilico, AGS 15:0 0.17 g

Acido palmitico, AGS 16:0 6.64 g

Acido margarico, AGS 17:0 0.39 g

Acido stearico, AGS 18:0 4.54 g

Acido arachidico, AGS 20:0 0.02 g

Acido lignocerico, AGS 24:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 13.81 g

Acido miristoleico, AGMI 14:1 0.18 g

AGMI 15:1 0.04 g

Acido palmitoleico, AGMI 16:1, ω−7 0.93 g

AGMI 16:1 c 0.85 g

Acido margarolico, AGMI 17:1 0.25 g

Acido oleico, AGMI 18:1, ω−9 12.35 g

AGMI 18:1 c 10.66 g

Acido eicosenoico, AGMI 20:1 0.06 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.17 g

Acido linoleico, AGPI 18:2, ω-6 1.03 g

AGPI 18:2 n-6 c,c 0.79 g

AGPI 18:2 CLA 0.14 g

Acido linolenico, AGPI 18:3 0.05 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.05 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.01 g

AGPI 20:3 0.03 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.03 g

Acido arachidonico, AGPI 20:4, ω-6 0.05 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 1.88 g

Acidi grassi transmonoici 1.77 g

AGT 16:1 t 0.08 g

AGT 18:1 t 1.69 g

AGT 18:2 t non ulteriormente definito 0.11 g

Acidi grassi transpolienoici 0.11 g

Colesterolo 75.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg