Cooked beef back ribs - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
15%
360 kcal
Calories
32%
24 g
Protein
0%
0 g
Carbohydrate
34%
29 g
Fat (lipid)
General nutrients
Water 46.49 g
-
Calories 360.00 kcal
15%
Protein 24.23 g
32%
Fat (lipid) 29.21 g
34%
Ash 0.62 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 23.00 mg
2%
Iron, Fe 2.40 mg
24%
Magnesium, Mg 22.00 mg
5%
Phosphorus, P 163.00 mg
23%
Potassium, K 255.00 mg
5%
Sodium, Na 63.00 mg
4%
Zinc, Zn 5.30 mg
48%
Copper, Cu 0.08 mg
8%
Selenium, Se 24.60 mcg
44%
Vitamins (fat-soluble)
Vitamin A 9.00 mcg
1%
Retinol 9.00 mcg
1%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin D (D2 + D3) 0.20 mcg
1%
Vitamin D3 (cholecalciferol) 0.20 mcg
1%
Vitamin K (phylloquinone) 1.60 mcg
1%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.09 mg
7%
Riboflavin 0.31 mg
23%
Niacin 5.01 mg
31%
Vitamin B-6 0.49 mg
37%
Folic acid 0.00 mcg
-
Folate, food 6.00 mcg
1%
Folate, DFE 6.00 mcg
1%
Vitamin B-12 2.12 mcg
88%
Amino acids
Tryptophan 0.27 g
33%
Threonine 1.14 g
47%
Isoleucine 1.13 g
56%
Leucine 2.09 g
45%
Lysine 2.32 g
56%
Methionine 0.66 g
36%
Cystine 0.25 g
13%
Phenylalanine 0.97 g
22%
Tyrosine 0.90 g
20%
Valine 1.21 g
48%
Arginine 1.65 g
27%
Histidine 0.91 g
43%
Alanine 1.50 g
22%
Aspartic acid 2.36 g
19%
Glutamic acid 3.96 g
29%
Glycine 1.19 g
34%
Proline 1.09 g
24%
Serine 1.00 g
12%
Hydroxyproline 0.17 g
-
Saturated fatty acids
Saturated fatty acids (SFA) 12.99 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.02 g
Lauric acid, SFA 12:0 0.02 g
Myristic acid, SFA 14:0 0.86 g
Palmitic acid, SFA 16:0 6.82 g
Stearic acid, SFA 18:0 4.66 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 14.19 g
Palmitoleic acid, MUFA 16:1, ω−7 0.96 g
Oleic acid, MUFA 18:1, ω−9 12.69 g
Eicosenoic acid, MUFA 20:1 0.07 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 1.20 g
Linoleic acid, PUFA 18:2, ω-6 1.06 g
Linolenic acid, PUFA 18:3 0.05 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.05 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Sterols
Cholesterol 87.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg