Cooked beef back ribs - nutritional value information and benefits

Water 46.49 g

2%

Calories 360.00 kcal

15%

Protein 24.23 g

32%

Fat 29.21 g

34%

Ash 0.62 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 23.00 mg

2%

Iron Fe 2.40 mg

24%

Magnesium Mg 22.00 mg

5%

Phosphorus P 163.00 mg

23%

Potassium K 255.00 mg

5%

Sodium Na 63.00 mg

4%

Zinc Zn 5.30 mg

48%

Copper Cu 0.08 mg

8%

Selenium Se 24.60 mcg

44%

Vitamin A 9.00 mcg

1%

Retinol 9.00 mcg

1%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin D Calciferol 0.20 mcg

1%

Vitamin D3 Cholecalciferol 0.20 mcg

1%

Vitamin K1 Phylloquinone 1.60 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.31 mg

23%

Vitamin B3 Niacin 5.01 mg

31%

Vitamin B6 Pyridoxine 0.49 mg

37%

Folic acid 0.00 mcg

-

Folate 6.00 mcg

1%

Vitamin B9 Folate DFE 6.00 mcg

1%

Vitamin B12 Cobalamin 2.12 mcg

88%

Tryptophan 0.27 g

33%

Threonine 1.14 g

47%

Isoleucine 1.13 g

56%

Leucine 2.09 g

45%

Lysine 2.32 g

56%

Methionine 0.66 g

36%

Cystine 0.25 g

13%

Phenylalanine 0.97 g

22%

Tyrosine 0.90 g

20%

Valine 1.21 g

48%

Arginine 1.65 g

27%

Histidine 0.91 g

43%

Alanine 1.50 g

22%

Aspartic acid 2.36 g

19%

Glutamic acid 3.96 g

29%

Glycine 1.19 g

34%

Proline 1.09 g

24%

Serine 1.00 g

12%

Hydroxyproline 0.17 g

-

Saturated fatty acids 12.99 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.02 g

Lauric acid 0.02 g

Myristic acid 0.86 g

Palmitic acid 6.82 g

Stearic acid 4.66 g

Monounsaturated fatty acids 14.19 g

Hexadecenoic acid 0.96 g

Octadecenoic acid 12.69 g

Gondoic acid Omega-9 0.07 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.20 g

Octadecadienoic acid 1.06 g

Octadecatrienoic acid 0.05 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.05 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 87.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg