Braised beef back ribs - nutritional value information and benefits

Water 46.49 g

-

Calories 360.00 kcal

15%

Protein 24.23 g

32%

Fat (lipid) 29.21 g

34%

Ash 0.62 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 23.00 mg

2%

Iron, Fe 2.40 mg

24%

Magnesium, Mg 22.00 mg

5%

Phosphorus, P 163.00 mg

23%

Potassium, K 255.00 mg

5%

Sodium, Na 63.00 mg

4%

Zinc, Zn 5.30 mg

48%

Copper, Cu 0.08 mg

8%

Selenium, Se 24.60 mcg

44%

Vitamin A 9.00 mcg

1%

Retinol 9.00 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin D (D2 + D3) 0.20 mcg

1%

Vitamin D3 (cholecalciferol) 0.20 mcg

1%

Vitamin K (phylloquinone) 1.60 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.09 mg

7%

Riboflavin 0.31 mg

23%

Niacin 5.01 mg

31%

Vitamin B-6 0.49 mg

37%

Folic acid 0.00 mcg

-

Folate, food 6.00 mcg

1%

Folate, DFE 6.00 mcg

1%

Vitamin B-12 2.12 mcg

88%

Tryptophan 0.27 g

33%

Threonine 1.14 g

47%

Isoleucine 1.13 g

56%

Leucine 2.09 g

45%

Lysine 2.32 g

56%

Methionine 0.66 g

36%

Cystine 0.25 g

13%

Phenylalanine 0.97 g

22%

Tyrosine 0.90 g

20%

Valine 1.21 g

48%

Arginine 1.65 g

27%

Histidine 0.91 g

43%

Alanine 1.50 g

22%

Aspartic acid 2.36 g

19%

Glutamic acid 3.96 g

29%

Glycine 1.19 g

34%

Proline 1.09 g

24%

Serine 1.00 g

12%

Hydroxyproline 0.17 g

-

Saturated fatty acids (SFA) 12.99 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.02 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.86 g

Palmitic acid, SFA 16:0 6.82 g

Stearic acid, SFA 18:0 4.66 g

Monounsaturated fatty acids (MUFA) 14.19 g

Palmitoleic acid, MUFA 16:1, ω−7 0.96 g

Oleic acid, MUFA 18:1, ω−9 12.69 g

Eicosenoic acid, MUFA 20:1 0.07 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.20 g

Linoleic acid, PUFA 18:2, ω-6 1.06 g

Linolenic acid, PUFA 18:3 0.05 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.05 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 87.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg