Flanc de vită - compoziție, beneficii și rău

Apă 67.45 g

-

Calorii 173.50 kcal

7%

Proteină 24.44 g

32%

Grăsimi (lipide) 7.70 g

9%

Frasin 1.05 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 22.50 mg

2%

Fier, Fe 1.65 mg

16%

Magneziu, Mg 22.50 mg

5%

Fosfor, P 202.50 mg

28%

Potasiu, K 333.50 mg

7%

Sodiu, Na 55.00 mg

4%

Zinc, Zn 4.30 mg

39%

Cupru, Cu 0.08 mg

8%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 26.65 mcg

48%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.35 mg

2%

Vitamina K (filochinona) 1.30 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.07 mg

5%

Riboflavină 0.12 mg

9%

Niacina 6.81 mg

42%

Acid pantotenic 0.58 mg

11%

Vitamina B-6 0.58 mg

44%

Acid folic 0.00 mcg

-

Folat, mâncare 10.00 mcg

2%

Folat, DFE 10.00 mcg

2%

Colina, total 97.00 mg

19%

Vitamina B-12 1.36 mcg

56%

Betaină 13.40 mg

-

Triptofan 0.16 g

20%

Treonina 0.98 g

40%

Isoleucina 1.11 g

55%

Leucina 1.94 g

42%

Lizina 2.07 g

50%

Metionină 0.64 g

35%

Cistina 0.32 g

17%

Fenilalanină 0.97 g

21%

Tirozină 0.78 g

17%

Valină 1.21 g

48%

Arginina 1.58 g

25%

Histidină 0.78 g

37%

Alanina 1.49 g

22%

Acid aspartic 2.23 g

18%

Acid glutamic 3.67 g

26%

Glicina 1.49 g

42%

Proline 1.17 g

25%

Serina 0.96 g

11%

Hidroxiprolina 0.26 g

-

Acizi grași saturați (AGS) 3.19 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.23 g

Acid palmitic, AGS 16:0 2.03 g

Acid stearic, AGS 18:0 0.91 g

Acizi grași mononesaturați (AGMN) 3.12 g

Acid palmitoleic, AGMN 16:1, ω-7 0.30 g

Acid oleic, AGMN 18:1, ω−9 2.81 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.30 g

Acid linoleic, AGPN 18:2, ω-6 0.18 g

Acid linolenic, AGPN 18:3 0.09 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.03 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 72.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg