Flanc de vită crud - compoziție, beneficii și rău

Apă 70.73 g

-

Calorii 155.00 kcal

6%

Proteină 21.22 g

28%

Grăsimi (lipide) 7.17 g

8%

Frasin 1.00 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 25.00 mg

2%

Fier, Fe 1.55 mg

15%

Magneziu, Mg 22.00 mg

5%

Fosfor, P 195.00 mg

27%

Potasiu, K 328.00 mg

6%

Sodiu, Na 54.00 mg

4%

Zinc, Zn 3.70 mg

33%

Cupru, Cu 0.07 mg

7%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 23.90 mcg

43%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.31 mg

2%

Vitamina K (filochinona) 1.20 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.07 mg

5%

Riboflavină 0.10 mg

7%

Niacina 6.26 mg

39%

Acid pantotenic 0.61 mg

12%

Vitamina B-6 0.58 mg

44%

Acid folic 0.00 mcg

-

Folat, mâncare 11.00 mcg

2%

Folat, DFE 11.00 mcg

2%

Colina, total 88.60 mg

17%

Vitamina B-12 1.09 mcg

45%

Betaină 13.00 mg

-

Triptofan 0.14 g

17%

Treonina 0.85 g

35%

Isoleucina 0.97 g

48%

Leucina 1.69 g

36%

Lizina 1.79 g

43%

Metionină 0.55 g

30%

Cistina 0.27 g

15%

Fenilalanină 0.84 g

19%

Tirozină 0.68 g

15%

Valină 1.05 g

42%

Arginina 1.37 g

22%

Histidină 0.68 g

32%

Alanina 1.29 g

19%

Acid aspartic 1.93 g

15%

Acid glutamic 3.19 g

23%

Glicina 1.29 g

36%

Proline 1.01 g

22%

Serina 0.84 g

10%

Hidroxiprolina 0.22 g

-

Acizi grași saturați (AGS) 2.98 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.22 g

Acid palmitic, AGS 16:0 1.88 g

Acid stearic, AGS 18:0 0.86 g

Acizi grași mononesaturați (AGMN) 2.92 g

Acid palmitoleic, AGMN 16:1, ω-7 0.30 g

Acid oleic, AGMN 18:1, ω−9 2.62 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.28 g

Acid linoleic, AGPN 18:2, ω-6 0.17 g

Acid linolenic, AGPN 18:3 0.08 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.03 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 65.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg