Cooked beef flank - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
8%
192 kcal
Calories
36%
28 g
Protein
0%
0 g
Carbohydrate
9%
8 g
Fat (lipid)
General nutrients
Water 64.17 g
-
Calories 192.00 kcal
8%
Protein 27.66 g
36%
Fat (lipid) 8.23 g
9%
Ash 1.09 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 20.00 mg
2%
Iron, Fe 1.74 mg
17%
Magnesium, Mg 23.00 mg
5%
Phosphorus, P 210.00 mg
30%
Potassium, K 339.00 mg
7%
Sodium, Na 56.00 mg
4%
Zinc, Zn 4.90 mg
44%
Copper, Cu 0.08 mg
9%
Manganese, Mn 0.01 mg
0%
Selenium, Se 29.40 mcg
53%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.38 mg
2%
Vitamin K (phylloquinone) 1.40 mcg
1%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.08 mg
6%
Riboflavin 0.13 mg
10%
Niacin 7.36 mg
46%
Pantothenic acid 0.55 mg
10%
Vitamin B-6 0.58 mg
44%
Folic acid 0.00 mcg
-
Folate, food 9.00 mcg
2%
Folate, DFE 9.00 mcg
2%
Choline, total 105.40 mg
21%
Vitamin B-12 1.63 mcg
67%
Amino acids
Betaine 13.80 mg
-
Tryptophan 0.18 g
22%
Threonine 1.11 g
46%
Isoleucine 1.26 g
62%
Leucine 2.20 g
47%
Lysine 2.34 g
57%
Methionine 0.72 g
40%
Cystine 0.36 g
19%
Phenylalanine 1.09 g
24%
Tyrosine 0.88 g
20%
Valine 1.37 g
54%
Arginine 1.79 g
29%
Histidine 0.88 g
42%
Alanine 1.68 g
25%
Aspartic acid 2.52 g
20%
Glutamic acid 4.15 g
30%
Glycine 1.68 g
48%
Proline 1.32 g
29%
Serine 1.09 g
13%
Hydroxyproline 0.29 g
-
Saturated fatty acids
Saturated fatty acids (SFA) 3.40 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.01 g
Lauric acid, SFA 12:0 0.01 g
Myristic acid, SFA 14:0 0.24 g
Palmitic acid, SFA 16:0 2.17 g
Stearic acid, SFA 18:0 0.95 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 3.32 g
Palmitoleic acid, MUFA 16:1, ω−7 0.30 g
Oleic acid, MUFA 18:1, ω−9 3.00 g
Eicosenoic acid, MUFA 20:1 0.01 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.32 g
Linoleic acid, PUFA 18:2, ω-6 0.20 g
Linolenic acid, PUFA 18:3 0.09 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.03 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Sterols
Cholesterol 79.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg