Cooked beef flank - nutritional value information and benefits

Water 64.17 g

3%

Calories 192.00 kcal

8%

Protein 27.66 g

36%

Fat 8.23 g

9%

Ash 1.09 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 20.00 mg

2%

Iron Fe 1.74 mg

17%

Magnesium Mg 23.00 mg

5%

Phosphorus P 210.00 mg

30%

Potassium K 339.00 mg

7%

Sodium Na 56.00 mg

4%

Zinc Zn 4.90 mg

44%

Copper Cu 0.08 mg

9%

Manganese Mn 0.01 mg

0%

Selenium Se 29.40 mcg

53%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.38 mg

2%

Vitamin K1 Phylloquinone 1.40 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.13 mg

10%

Vitamin B3 Niacin 7.36 mg

46%

Vitamin B4 Choline 105.40 mg

21%

Vitamin B5 Pantothenic acid 0.55 mg

10%

Vitamin B6 Pyridoxine 0.58 mg

44%

Folic acid 0.00 mcg

-

Folate 9.00 mcg

2%

Vitamin B9 Folate DFE 9.00 mcg

2%

Vitamin B12 Cobalamin 1.63 mcg

67%

Betaine 13.80 mg

-

Tryptophan 0.18 g

22%

Threonine 1.11 g

46%

Isoleucine 1.26 g

62%

Leucine 2.20 g

47%

Lysine 2.34 g

57%

Methionine 0.72 g

40%

Cystine 0.36 g

19%

Phenylalanine 1.09 g

24%

Tyrosine 0.88 g

20%

Valine 1.37 g

54%

Arginine 1.79 g

29%

Histidine 0.88 g

42%

Alanine 1.68 g

25%

Aspartic acid 2.52 g

20%

Glutamic acid 4.15 g

30%

Glycine 1.68 g

48%

Proline 1.32 g

29%

Serine 1.09 g

13%

Hydroxyproline 0.29 g

-

Saturated fatty acids 3.40 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.24 g

Palmitic acid 2.17 g

Stearic acid 0.95 g

Monounsaturated fatty acids 3.32 g

Hexadecenoic acid 0.30 g

Octadecenoic acid 3.00 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.32 g

Octadecadienoic acid 0.20 g

Octadecatrienoic acid 0.09 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.03 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 79.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg