Raw beef brain - nutritional value information and benefits

Water 76.29 g

-

Calories 143.00 kcal

6%

Protein 10.86 g

14%

Fat (lipid) 10.30 g

12%

Ash 1.51 g

-

Carbohydrate 1.05 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 43.00 mg

4%

Iron, Fe 2.55 mg

25%

Magnesium, Mg 13.00 mg

3%

Phosphorus, P 362.00 mg

51%

Potassium, K 274.00 mg

5%

Sodium, Na 126.00 mg

9%

Zinc, Zn 1.02 mg

9%

Copper, Cu 0.29 mg

31%

Manganese, Mn 0.03 mg

1%

Selenium, Se 21.30 mcg

38%

Vitamin A 7.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 88.00 mcg

1%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.99 mg

6%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 10.70 mg

11%

Thiamin 0.09 mg

7%

Riboflavin 0.20 mg

15%

Niacin 3.55 mg

22%

Pantothenic acid 2.01 mg

40%

Vitamin B-6 0.23 mg

17%

Folic acid 0.00 mcg

-

Folate, food 3.00 mcg

0%

Folate, DFE 3.00 mcg

0%

Vitamin B-12 9.51 mcg

396%

Saturated fatty acids (SFA) 2.30 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.03 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.92 g

Margaric acid, SFA 17:0 0.03 g

Stearic acid, SFA 18:0 1.27 g

Arachidic acid, SFA 20:0 0.02 g

Behenic acid, SFA 22:0 0.03 g

Monounsaturated fatty acids (MUFA) 1.89 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.02 g

Oleic acid, MUFA 18:1, ω−9 1.65 g

Eicosenoic acid, MUFA 20:1 0.22 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.59 g

Linoleic acid, PUFA 18:2, ω-6 0.04 g

Linolenic acid, PUFA 18:3 0.00 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.00 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.32 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.37 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.85 g

Trans fatty acids (TFA) 0.61 g

Cholesterol 3010.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg