Raw beef brain - nutritional value information and benefits

Water 76.29 g

3%

Calories 143.00 kcal

6%

Protein 10.86 g

14%

Fat 10.30 g

12%

Ash 1.51 g

-

Carbohydrate 1.05 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 43.00 mg

4%

Iron Fe 2.55 mg

25%

Magnesium Mg 13.00 mg

3%

Phosphorus P 362.00 mg

51%

Potassium K 274.00 mg

5%

Sodium Na 126.00 mg

9%

Zinc Zn 1.02 mg

9%

Copper Cu 0.29 mg

31%

Manganese Mn 0.03 mg

1%

Selenium Se 21.30 mcg

38%

Vitamin A 7.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 88.00 mcg

1%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.99 mg

6%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 10.70 mg

11%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.20 mg

15%

Vitamin B3 Niacin 3.55 mg

22%

Vitamin B5 Pantothenic acid 2.01 mg

40%

Vitamin B6 Pyridoxine 0.23 mg

17%

Folic acid 0.00 mcg

-

Folate 3.00 mcg

0%

Vitamin B9 Folate DFE 3.00 mcg

0%

Vitamin B12 Cobalamin 9.51 mcg

396%

Saturated fatty acids 2.30 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.03 g

Pentadecylic acid 0.00 g

Palmitic acid 0.92 g

Margaric acid 0.03 g

Stearic acid 1.27 g

Arachidic acid 0.02 g

Behenic acid 0.03 g

Monounsaturated fatty acids 1.89 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.02 g

Octadecenoic acid 1.65 g

Gondoic acid Omega-9 0.22 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.59 g

Octadecadienoic acid 0.04 g

Octadecatrienoic acid 0.00 g

Alpha-linolenic acid ALA Omega-3 0.00 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.32 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.37 g

Docosahexaenoic acid DHA Omega-3 0.85 g

Trans fatty acids 0.61 g

Cholesterol 3010.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg