Beef brain - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
7%
163 kcal
Calories
15%
12 g
Protein
0%
1 g
Carbohydrate
14%
12 g
Fat (lipid)
General nutrients
Water 73.97 g
-
Calories 163.33 kcal
7%
Protein 11.70 g
15%
Fat (lipid) 12.22 g
14%
Ash 1.52 g
-
Carbohydrate 0.84 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 20.33 mg
2%
Iron, Fe 2.36 mg
23%
Magnesium, Mg 13.33 mg
3%
Phosphorus, P 361.00 mg
51%
Potassium, K 290.67 mg
6%
Sodium, Na 130.67 mg
10%
Zinc, Zn 1.15 mg
10%
Copper, Cu 0.25 mg
27%
Manganese, Mn 0.03 mg
1%
Selenium, Se 23.03 mcg
41%
Vitamins (fat-soluble)
Vitamin A 4.33 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 79.00 mcg
1%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 1.33 mg
9%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin D3 (cholecalciferol) 0.00 mcg
0%
Vitamin K (phylloquinone) 0.05 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 8.17 mg
9%
Thiamin 0.10 mg
8%
Riboflavin 0.23 mg
17%
Niacin 3.65 mg
22%
Pantothenic acid 1.26 mg
25%
Vitamin B-6 0.25 mg
19%
Folic acid 0.00 mcg
-
Folate, food 4.67 mcg
1%
Folate, DFE 4.67 mcg
1%
Choline, total 490.90 mg
98%
Vitamin B-12 11.60 mcg
483%
Amino acids
Tryptophan 0.10 g
12%
Threonine 0.60 g
24%
Isoleucine 0.49 g
24%
Leucine 0.94 g
20%
Lysine 0.75 g
18%
Methionine 0.26 g
14%
Cystine 0.22 g
12%
Phenylalanine 0.64 g
14%
Tyrosine 0.45 g
10%
Valine 0.62 g
24%
Arginine 0.69 g
11%
Histidine 0.32 g
15%
Alanine 0.70 g
10%
Aspartic acid 1.13 g
9%
Glutamic acid 1.53 g
11%
Glycine 0.59 g
16%
Proline 0.52 g
11%
Serine 0.73 g
8%
Saturated fatty acids
Saturated fatty acids (SFA) 2.81 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.04 g
Pentadecylic acid, SFA 15:0 0.00 g
Palmitic acid, SFA 16:0 1.29 g
Margaric acid, SFA 17:0 0.03 g
Stearic acid, SFA 18:0 1.40 g
Arachidic acid, SFA 20:0 0.02 g
Behenic acid, SFA 22:0 0.03 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 2.58 g
Myristoleic acid, MUFA 14:1 0.00 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.05 g
Oleic acid, MUFA 18:1, ω−9 2.26 g
Eicosenoic acid, MUFA 20:1 0.22 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 1.84 g
Linoleic acid, PUFA 18:2, ω-6 0.31 g
Linolenic acid, PUFA 18:3 0.02 g
Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.00 g
Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.00 g
PUFA 20:3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.32 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.35 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.79 g
Trans fatty acids
Trans fatty acids (TFA) 0.56 g
Sterols
Cholesterol 2701.67 mg
Phytosterols 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg