Cooked beef brain - nutritional value information and benefits

Water 72.81 g

3%

Calories 173.50 kcal

7%

Protein 12.12 g

16%

Fat 13.18 g

15%

Ash 1.52 g

-

Carbohydrate 0.74 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 9.00 mg

0%

Iron Fe 2.26 mg

22%

Magnesium Mg 13.50 mg

3%

Phosphorus P 360.50 mg

51%

Potassium K 299.00 mg

6%

Sodium Na 133.00 mg

10%

Zinc Zn 1.22 mg

11%

Copper Cu 0.23 mg

25%

Manganese Mn 0.03 mg

1%

Selenium Se 23.90 mcg

43%

Vitamin A 3.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 70.00 mcg

1%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 1.67 mg

11%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 6.90 mg

7%

Vitamin B1 Thiamin 0.10 mg

8%

Vitamin B2 Riboflavin 0.24 mg

18%

Vitamin B3 Niacin 3.70 mg

23%

Vitamin B4 Choline 490.90 mg

98%

Vitamin B5 Pantothenic acid 0.89 mg

17%

Vitamin B6 Pyridoxine 0.27 mg

20%

Folic acid 0.00 mcg

-

Folate 5.50 mcg

1%

Vitamin B9 Folate DFE 5.50 mcg

1%

Vitamin B12 Cobalamin 12.65 mcg

527%

Tryptophan 0.10 g

12%

Threonine 0.60 g

24%

Isoleucine 0.49 g

24%

Leucine 0.94 g

20%

Lysine 0.75 g

18%

Methionine 0.26 g

14%

Cystine 0.22 g

12%

Phenylalanine 0.64 g

14%

Tyrosine 0.45 g

10%

Valine 0.62 g

24%

Arginine 0.69 g

11%

Histidine 0.32 g

15%

Alanine 0.70 g

10%

Aspartic acid 1.13 g

9%

Glutamic acid 1.53 g

11%

Glycine 0.59 g

16%

Proline 0.52 g

11%

Serine 0.73 g

8%

Saturated fatty acids 3.07 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.05 g

Pentadecylic acid 0.00 g

Palmitic acid 1.48 g

Margaric acid 0.03 g

Stearic acid 1.46 g

Arachidic acid 0.02 g

Behenic acid 0.04 g

Monounsaturated fatty acids 2.93 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.07 g

Octadecenoic acid 2.57 g

Gondoic acid Omega-9 0.22 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.97 g

Octadecadienoic acid 0.44 g

Octadecatrienoic acid 0.03 g

Alpha-linolenic acid ALA Omega-3 0.00 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.32 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.34 g

Docosahexaenoic acid DHA Omega-3 0.76 g

Trans fatty acids 0.51 g

Cholesterol 2547.50 mg

Phytosterols 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg