Cooked beef brain - nutritional value information and benefits

Water 72.81 g

-

Calories 173.50 kcal

7%

Protein 12.12 g

16%

Fat (lipid) 13.18 g

15%

Ash 1.52 g

-

Carbohydrate 0.74 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 9.00 mg

0%

Iron, Fe 2.26 mg

22%

Magnesium, Mg 13.50 mg

3%

Phosphorus, P 360.50 mg

51%

Potassium, K 299.00 mg

6%

Sodium, Na 133.00 mg

10%

Zinc, Zn 1.22 mg

11%

Copper, Cu 0.23 mg

25%

Manganese, Mn 0.03 mg

1%

Selenium, Se 23.90 mcg

43%

Vitamin A 3.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 70.00 mcg

1%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 1.67 mg

11%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin C, total ascorbic acid 6.90 mg

7%

Thiamin 0.10 mg

8%

Riboflavin 0.24 mg

18%

Niacin 3.70 mg

23%

Pantothenic acid 0.89 mg

17%

Vitamin B-6 0.27 mg

20%

Folic acid 0.00 mcg

-

Folate, food 5.50 mcg

1%

Folate, DFE 5.50 mcg

1%

Choline, total 490.90 mg

98%

Vitamin B-12 12.65 mcg

527%

Tryptophan 0.10 g

12%

Threonine 0.60 g

24%

Isoleucine 0.49 g

24%

Leucine 0.94 g

20%

Lysine 0.75 g

18%

Methionine 0.26 g

14%

Cystine 0.22 g

12%

Phenylalanine 0.64 g

14%

Tyrosine 0.45 g

10%

Valine 0.62 g

24%

Arginine 0.69 g

11%

Histidine 0.32 g

15%

Alanine 0.70 g

10%

Aspartic acid 1.13 g

9%

Glutamic acid 1.53 g

11%

Glycine 0.59 g

16%

Proline 0.52 g

11%

Serine 0.73 g

8%

Saturated fatty acids (SFA) 3.07 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.05 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 1.48 g

Margaric acid, SFA 17:0 0.03 g

Stearic acid, SFA 18:0 1.46 g

Arachidic acid, SFA 20:0 0.02 g

Behenic acid, SFA 22:0 0.04 g

Monounsaturated fatty acids (MUFA) 2.93 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.07 g

Oleic acid, MUFA 18:1, ω−9 2.57 g

Eicosenoic acid, MUFA 20:1 0.22 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.97 g

Linoleic acid, PUFA 18:2, ω-6 0.44 g

Linolenic acid, PUFA 18:3 0.03 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.00 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.32 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.34 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.76 g

Trans fatty acids (TFA) 0.51 g

Cholesterol 2547.50 mg

Phytosterols 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg