Simmered beef brain - nutritional value information and benefits

Water 74.86 g

3%

Calories 151.00 kcal

6%

Protein 11.67 g

15%

Fat 10.53 g

12%

Ash 1.46 g

-

Carbohydrate 1.48 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 9.00 mg

0%

Iron Fe 2.30 mg

23%

Magnesium Mg 12.00 mg

3%

Phosphorus P 335.00 mg

47%

Potassium K 244.00 mg

5%

Sodium Na 108.00 mg

8%

Zinc Zn 1.09 mg

9%

Copper Cu 0.23 mg

25%

Manganese Mn 0.03 mg

1%

Selenium Se 21.80 mcg

39%

Vitamin A 6.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 70.00 mcg

1%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 1.67 mg

11%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 10.50 mg

11%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.22 mg

16%

Vitamin B3 Niacin 3.62 mg

22%

Vitamin B4 Choline 490.90 mg

98%

Vitamin B5 Pantothenic acid 1.21 mg

24%

Vitamin B6 Pyridoxine 0.14 mg

10%

Folic acid 0.00 mcg

-

Folate 5.00 mcg

1%

Vitamin B9 Folate DFE 5.00 mcg

1%

Vitamin B12 Cobalamin 10.10 mcg

420%

Saturated fatty acids 2.39 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.03 g

Pentadecylic acid 0.00 g

Palmitic acid 0.97 g

Margaric acid 0.03 g

Stearic acid 1.31 g

Arachidic acid 0.02 g

Behenic acid 0.04 g

Monounsaturated fatty acids 1.88 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.02 g

Octadecenoic acid 1.67 g

Gondoic acid Omega-9 0.19 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.63 g

Octadecadienoic acid 0.04 g

Octadecatrienoic acid 0.00 g

Alpha-linolenic acid ALA Omega-3 0.00 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.36 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.38 g

Docosahexaenoic acid DHA Omega-3 0.86 g

Trans fatty acids 0.51 g

Cholesterol 3100.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg