Simmered beef brain - nutritional value information and benefits

Water 74.86 g

-

Calories 151.00 kcal

6%

Protein 11.67 g

15%

Fat (lipid) 10.53 g

12%

Ash 1.46 g

-

Carbohydrate 1.48 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 9.00 mg

0%

Iron, Fe 2.30 mg

23%

Magnesium, Mg 12.00 mg

3%

Phosphorus, P 335.00 mg

47%

Potassium, K 244.00 mg

5%

Sodium, Na 108.00 mg

8%

Zinc, Zn 1.09 mg

9%

Copper, Cu 0.23 mg

25%

Manganese, Mn 0.03 mg

1%

Selenium, Se 21.80 mcg

39%

Vitamin A 6.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 70.00 mcg

1%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 1.67 mg

11%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin C, total ascorbic acid 10.50 mg

11%

Thiamin 0.07 mg

5%

Riboflavin 0.22 mg

16%

Niacin 3.62 mg

22%

Pantothenic acid 1.21 mg

24%

Vitamin B-6 0.14 mg

10%

Folic acid 0.00 mcg

-

Folate, food 5.00 mcg

1%

Folate, DFE 5.00 mcg

1%

Choline, total 490.90 mg

98%

Vitamin B-12 10.10 mcg

420%

Saturated fatty acids (SFA) 2.39 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.03 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.97 g

Margaric acid, SFA 17:0 0.03 g

Stearic acid, SFA 18:0 1.31 g

Arachidic acid, SFA 20:0 0.02 g

Behenic acid, SFA 22:0 0.04 g

Monounsaturated fatty acids (MUFA) 1.88 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.02 g

Oleic acid, MUFA 18:1, ω−9 1.67 g

Eicosenoic acid, MUFA 20:1 0.19 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.63 g

Linoleic acid, PUFA 18:2, ω-6 0.04 g

Linolenic acid, PUFA 18:3 0.00 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.00 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.36 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.38 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.86 g

Trans fatty acids (TFA) 0.51 g

Cholesterol 3100.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg