Creier de vită fiert la foc mic - compoziție, beneficii și rău

apa 74.86 g

3%

Calorii 151.00 kcal

6%

Proteine 11.67 g

15%

Grăsime 10.53 g

12%

Cenușă 1.46 g

-

Carbohidrați 1.48 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 9.00 mg

0%

Fier Fe 2.30 mg

23%

Magneziu Mg 12.00 mg

3%

Fosfor P 335.00 mg

47%

Potasiu K 244.00 mg

5%

Sodiu Na 108.00 mg

8%

Zinc Zn 1.09 mg

9%

Cupru Cu 0.23 mg

25%

Mangan Mn 0.03 mg

1%

Seleniu Se 21.80 mcg

39%

Vitamina A 6.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 70.00 mcg

1%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 1.67 mg

11%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina D3 Colecalciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.10 mcg

0%

Vitamina C Acid ascorbic 10.50 mg

11%

Vitamina B1 Tiamină 0.07 mg

5%

Vitamina B2 Riboflavină 0.22 mg

16%

Vitamina B3 Niacină 3.62 mg

22%

Vitamina B4 Colină 490.90 mg

98%

Vitamina B5 Acid pantotenic 1.21 mg

24%

Vitamina B6 piridoxină 0.14 mg

10%

Acid folic 0.00 mcg

-

Folat 5.00 mcg

1%

Vitamina B9 Folat DFE 5.00 mcg

1%

Vitamina B12 Cobalamina 10.10 mcg

420%

Acizi grași saturați 2.39 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.03 g

Acid pentadecilic 0.00 g

Acid palmitic 0.97 g

Acid margaric 0.03 g

Acid stearic 1.31 g

Acid arahidic 0.02 g

Acid behenic 0.04 g

Acizi grași mononesaturați 1.88 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.02 g

Acid octadecenoic 1.67 g

Acid gondoic Omega-9 0.19 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 1.63 g

Acid octadecadienoic 0.04 g

Acid octadecatrienoic 0.00 g

Acid alfa-linolenic ALA Omega-3 0.00 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.36 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.38 g

Acid docosahexaenoic DHA Omega-3 0.86 g

Acizi grași trans 0.51 g

Colesterol 3100.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg