Creier de vită fiert la foc mic - compoziție, beneficii și rău

Apă 74.86 g

-

Calorii 151.00 kcal

6%

Proteină 11.67 g

15%

Grăsimi (lipide) 10.53 g

12%

Frasin 1.46 g

-

Carbohidrați 1.48 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 9.00 mg

0%

Fier, Fe 2.30 mg

23%

Magneziu, Mg 12.00 mg

3%

Fosfor, P 335.00 mg

47%

Potasiu, K 244.00 mg

5%

Sodiu, Na 108.00 mg

8%

Zinc, Zn 1.09 mg

9%

Cupru, Cu 0.23 mg

25%

Mangan, Mn 0.03 mg

1%

Seleniu, Se 21.80 mcg

39%

Vitamina A 6.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 70.00 mcg

1%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 1.67 mg

11%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 0.10 mcg

0%

Vitamina C, acid ascorbic total 10.50 mg

11%

Tiamina 0.07 mg

5%

Riboflavină 0.22 mg

16%

Niacina 3.62 mg

22%

Acid pantotenic 1.21 mg

24%

Vitamina B-6 0.14 mg

10%

Acid folic 0.00 mcg

-

Folat, mâncare 5.00 mcg

1%

Folat, DFE 5.00 mcg

1%

Colina, total 490.90 mg

98%

Vitamina B-12 10.10 mcg

420%

Acizi grași saturați (AGS) 2.39 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.03 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.97 g

Acid margaric, AGS 17:0 0.03 g

Acid stearic, AGS 18:0 1.31 g

Acid arahidic, AGS 20:0 0.02 g

Acid behenic, AGS 22:0 0.04 g

Acizi grași mononesaturați (AGMN) 1.88 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.02 g

Acid oleic, AGMN 18:1, ω−9 1.67 g

Acid eicosenoic, AGMN 20:1 0.19 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.63 g

Acid linoleic, AGPN 18:2, ω-6 0.04 g

Acid linolenic, AGPN 18:3 0.00 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.00 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.36 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.38 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.86 g

Acizi grași trans (AGT) 0.51 g

Colesterolul 3100.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg