Creier de vită - compoziție, beneficii și rău

Apă 73.97 g

-

Calorii 163.33 kcal

7%

Proteină 11.70 g

15%

Grăsimi (lipide) 12.22 g

14%

Frasin 1.52 g

-

Carbohidrați 0.84 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 20.33 mg

2%

Fier, Fe 2.36 mg

23%

Magneziu, Mg 13.33 mg

3%

Fosfor, P 361.00 mg

51%

Potasiu, K 290.67 mg

6%

Sodiu, Na 130.67 mg

10%

Zinc, Zn 1.15 mg

10%

Cupru, Cu 0.25 mg

27%

Mangan, Mn 0.03 mg

1%

Seleniu, Se 23.03 mcg

41%

Vitamina A 4.33 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 79.00 mcg

1%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 1.33 mg

9%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 0.05 mcg

0%

Vitamina C, acid ascorbic total 8.17 mg

9%

Tiamina 0.10 mg

8%

Riboflavină 0.23 mg

17%

Niacina 3.65 mg

22%

Acid pantotenic 1.26 mg

25%

Vitamina B-6 0.25 mg

19%

Acid folic 0.00 mcg

-

Folat, mâncare 4.67 mcg

1%

Folat, DFE 4.67 mcg

1%

Colina, total 490.90 mg

98%

Vitamina B-12 11.60 mcg

483%

Triptofan 0.10 g

12%

Treonina 0.60 g

24%

Isoleucina 0.49 g

24%

Leucina 0.94 g

20%

Lizina 0.75 g

18%

Metionină 0.26 g

14%

Cistina 0.22 g

12%

Fenilalanină 0.64 g

14%

Tirozină 0.45 g

10%

Valină 0.62 g

24%

Arginina 0.69 g

11%

Histidină 0.32 g

15%

Alanina 0.70 g

10%

Acid aspartic 1.13 g

9%

Acid glutamic 1.53 g

11%

Glicina 0.59 g

16%

Proline 0.52 g

11%

Serina 0.73 g

8%

Acizi grași saturați (AGS) 2.81 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.04 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 1.29 g

Acid margaric, AGS 17:0 0.03 g

Acid stearic, AGS 18:0 1.40 g

Acid arahidic, AGS 20:0 0.02 g

Acid behenic, AGS 22:0 0.03 g

Acizi grași mononesaturați (AGMN) 2.58 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.05 g

Acid oleic, AGMN 18:1, ω−9 2.26 g

Acid eicosenoic, AGMN 20:1 0.22 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.84 g

Acid linoleic, AGPN 18:2, ω-6 0.31 g

Acid linolenic, AGPN 18:3 0.02 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.00 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.32 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.35 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.79 g

Acizi grași trans (AGT) 0.56 g

Colesterolul 2701.67 mg

Fitosteroli 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg