Creier de vită - compoziție, beneficii și rău

apa 73.97 g

3%

Calorii 163.33 kcal

7%

Proteine 11.70 g

15%

Grăsime 12.22 g

14%

Cenușă 1.52 g

-

Carbohidrați 0.84 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 20.33 mg

2%

Fier Fe 2.36 mg

23%

Magneziu Mg 13.33 mg

3%

Fosfor P 361.00 mg

51%

Potasiu K 290.67 mg

6%

Sodiu Na 130.67 mg

10%

Zinc Zn 1.15 mg

10%

Cupru Cu 0.25 mg

27%

Mangan Mn 0.03 mg

1%

Seleniu Se 23.03 mcg

41%

Vitamina A 4.33 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 79.00 mcg

1%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 1.33 mg

9%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina D3 Colecalciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.05 mcg

0%

Vitamina C Acid ascorbic 8.17 mg

9%

Vitamina B1 Tiamină 0.10 mg

8%

Vitamina B2 Riboflavină 0.23 mg

17%

Vitamina B3 Niacină 3.65 mg

22%

Vitamina B4 Colină 490.90 mg

98%

Vitamina B5 Acid pantotenic 1.26 mg

25%

Vitamina B6 piridoxină 0.25 mg

19%

Acid folic 0.00 mcg

-

Folat 4.67 mcg

1%

Vitamina B9 Folat DFE 4.67 mcg

1%

Vitamina B12 Cobalamina 11.60 mcg

483%

Triptofan 0.10 g

12%

Treonină 0.60 g

24%

Izoleucină 0.49 g

24%

Leucina 0.94 g

20%

Lizina 0.75 g

18%

Metionina 0.26 g

14%

Cistina 0.22 g

12%

Fenilalanina 0.64 g

14%

Tirozină 0.45 g

10%

Valină 0.62 g

24%

Arginina 0.69 g

11%

Histidina 0.32 g

15%

Alanina 0.70 g

10%

Acid aspartic 1.13 g

9%

Acid glutamic 1.53 g

11%

Glicina 0.59 g

16%

Prolina 0.52 g

11%

Serina 0.73 g

8%

Acizi grași saturați 2.81 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.04 g

Acid pentadecilic 0.00 g

Acid palmitic 1.29 g

Acid margaric 0.03 g

Acid stearic 1.40 g

Acid arahidic 0.02 g

Acid behenic 0.03 g

Acizi grași mononesaturați 2.58 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.05 g

Acid octadecenoic 2.26 g

Acid gondoic Omega-9 0.22 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 1.84 g

Acid octadecadienoic 0.31 g

Acid octadecatrienoic 0.02 g

Acid alfa-linolenic ALA Omega-3 0.00 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.32 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.35 g

Acid docosahexaenoic DHA Omega-3 0.79 g

Acizi grași trans 0.56 g

Colesterol 2701.67 mg

Fitosteroli 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg