Creier de vită fiert - compoziție, beneficii și rău

apa 72.81 g

3%

Calorii 173.50 kcal

7%

Proteine 12.12 g

16%

Grăsime 13.18 g

15%

Cenușă 1.52 g

-

Carbohidrați 0.74 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 9.00 mg

0%

Fier Fe 2.26 mg

22%

Magneziu Mg 13.50 mg

3%

Fosfor P 360.50 mg

51%

Potasiu K 299.00 mg

6%

Sodiu Na 133.00 mg

10%

Zinc Zn 1.22 mg

11%

Cupru Cu 0.23 mg

25%

Mangan Mn 0.03 mg

1%

Seleniu Se 23.90 mcg

43%

Vitamina A 3.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 70.00 mcg

1%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 1.67 mg

11%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina D3 Colecalciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.10 mcg

0%

Vitamina C Acid ascorbic 6.90 mg

7%

Vitamina B1 Tiamină 0.10 mg

8%

Vitamina B2 Riboflavină 0.24 mg

18%

Vitamina B3 Niacină 3.70 mg

23%

Vitamina B4 Colină 490.90 mg

98%

Vitamina B5 Acid pantotenic 0.89 mg

17%

Vitamina B6 piridoxină 0.27 mg

20%

Acid folic 0.00 mcg

-

Folat 5.50 mcg

1%

Vitamina B9 Folat DFE 5.50 mcg

1%

Vitamina B12 Cobalamina 12.65 mcg

527%

Triptofan 0.10 g

12%

Treonină 0.60 g

24%

Izoleucină 0.49 g

24%

Leucina 0.94 g

20%

Lizina 0.75 g

18%

Metionina 0.26 g

14%

Cistina 0.22 g

12%

Fenilalanina 0.64 g

14%

Tirozină 0.45 g

10%

Valină 0.62 g

24%

Arginina 0.69 g

11%

Histidina 0.32 g

15%

Alanina 0.70 g

10%

Acid aspartic 1.13 g

9%

Acid glutamic 1.53 g

11%

Glicina 0.59 g

16%

Prolina 0.52 g

11%

Serina 0.73 g

8%

Acizi grași saturați 3.07 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.05 g

Acid pentadecilic 0.00 g

Acid palmitic 1.48 g

Acid margaric 0.03 g

Acid stearic 1.46 g

Acid arahidic 0.02 g

Acid behenic 0.04 g

Acizi grași mononesaturați 2.93 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.07 g

Acid octadecenoic 2.57 g

Acid gondoic Omega-9 0.22 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 1.97 g

Acid octadecadienoic 0.44 g

Acid octadecatrienoic 0.03 g

Acid alfa-linolenic ALA Omega-3 0.00 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.32 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.34 g

Acid docosahexaenoic DHA Omega-3 0.76 g

Acizi grași trans 0.51 g

Colesterol 2547.50 mg

Fitosteroli 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg