Creier de vită fiert - compoziție, beneficii și rău

Apă 72.81 g

-

Calorii 173.50 kcal

7%

Proteină 12.12 g

16%

Grăsimi (lipide) 13.18 g

15%

Frasin 1.52 g

-

Carbohidrați 0.74 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 9.00 mg

0%

Fier, Fe 2.26 mg

22%

Magneziu, Mg 13.50 mg

3%

Fosfor, P 360.50 mg

51%

Potasiu, K 299.00 mg

6%

Sodiu, Na 133.00 mg

10%

Zinc, Zn 1.22 mg

11%

Cupru, Cu 0.23 mg

25%

Mangan, Mn 0.03 mg

1%

Seleniu, Se 23.90 mcg

43%

Vitamina A 3.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 70.00 mcg

1%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 1.67 mg

11%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 0.10 mcg

0%

Vitamina C, acid ascorbic total 6.90 mg

7%

Tiamina 0.10 mg

8%

Riboflavină 0.24 mg

18%

Niacina 3.70 mg

23%

Acid pantotenic 0.89 mg

17%

Vitamina B-6 0.27 mg

20%

Acid folic 0.00 mcg

-

Folat, mâncare 5.50 mcg

1%

Folat, DFE 5.50 mcg

1%

Colina, total 490.90 mg

98%

Vitamina B-12 12.65 mcg

527%

Triptofan 0.10 g

12%

Treonina 0.60 g

24%

Isoleucina 0.49 g

24%

Leucina 0.94 g

20%

Lizina 0.75 g

18%

Metionină 0.26 g

14%

Cistina 0.22 g

12%

Fenilalanină 0.64 g

14%

Tirozină 0.45 g

10%

Valină 0.62 g

24%

Arginina 0.69 g

11%

Histidină 0.32 g

15%

Alanina 0.70 g

10%

Acid aspartic 1.13 g

9%

Acid glutamic 1.53 g

11%

Glicina 0.59 g

16%

Proline 0.52 g

11%

Serina 0.73 g

8%

Acizi grași saturați (AGS) 3.07 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.05 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 1.48 g

Acid margaric, AGS 17:0 0.03 g

Acid stearic, AGS 18:0 1.46 g

Acid arahidic, AGS 20:0 0.02 g

Acid behenic, AGS 22:0 0.04 g

Acizi grași mononesaturați (AGMN) 2.93 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.07 g

Acid oleic, AGMN 18:1, ω−9 2.57 g

Acid eicosenoic, AGMN 20:1 0.22 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.97 g

Acid linoleic, AGPN 18:2, ω-6 0.44 g

Acid linolenic, AGPN 18:3 0.03 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.00 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.32 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.34 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.76 g

Acizi grași trans (AGT) 0.51 g

Colesterolul 2547.50 mg

Fitosteroli 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg