Creier de vită la tigaie - compoziție, beneficii și rău

Apă 70.75 g

-

Calorii 196.00 kcal

8%

Proteină 12.57 g

16%

Grăsimi (lipide) 15.83 g

18%

Frasin 1.58 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu, Ca 9.00 mg

0%

Fier, Fe 2.22 mg

22%

Magneziu, Mg 15.00 mg

3%

Fosfor, P 386.00 mg

55%

Potasiu, K 354.00 mg

7%

Sodiu, Na 158.00 mg

12%

Zinc, Zn 1.35 mg

12%

Cupru, Cu 0.22 mg

24%

Mangan, Mn 0.03 mg

1%

Seleniu, Se 26.00 mcg

47%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamina C, acid ascorbic total 3.30 mg

3%

Tiamina 0.13 mg

10%

Riboflavină 0.26 mg

20%

Niacina 3.78 mg

23%

Acid pantotenic 0.57 mg

11%

Vitamina B-6 0.39 mg

30%

Acid folic 0.00 mcg

-

Folat, mâncare 6.00 mcg

1%

Folat, DFE 6.00 mcg

1%

Vitamina B-12 15.20 mcg

633%

Triptofan 0.10 g

12%

Treonina 0.60 g

24%

Isoleucina 0.49 g

24%

Leucina 0.94 g

20%

Lizina 0.75 g

18%

Metionină 0.26 g

14%

Cistina 0.22 g

12%

Fenilalanină 0.64 g

14%

Tirozină 0.45 g

10%

Valină 0.62 g

24%

Arginina 0.69 g

11%

Histidină 0.32 g

15%

Alanina 0.70 g

10%

Acid aspartic 1.13 g

9%

Acid glutamic 1.53 g

11%

Glicina 0.59 g

16%

Proline 0.52 g

11%

Serina 0.73 g

8%

Acizi grași saturați (AGS) 3.74 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.07 g

Acid palmitic, AGS 16:0 1.98 g

Acid stearic, AGS 18:0 1.62 g

Acizi grași mononesaturați (AGMN) 3.98 g

Acid palmitoleic, AGMN 16:1, ω-7 0.11 g

Acid oleic, AGMN 18:1, ω−9 3.47 g

Acid eicosenoic, AGMN 20:1 0.24 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 2.31 g

Acid linoleic, AGPN 18:2, ω-6 0.84 g

Acid linolenic, AGPN 18:3 0.05 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.29 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.29 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.67 g

Colesterolul 1995.00 mg

Fitosteroli 0.00 mg