Creier de vită la tigaie - compoziție, beneficii și rău

apa 70.75 g

3%

Calorii 196.00 kcal

8%

Proteine 12.57 g

16%

Grăsime 15.83 g

18%

Cenușă 1.58 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu Ca 9.00 mg

0%

Fier Fe 2.22 mg

22%

Magneziu Mg 15.00 mg

3%

Fosfor P 386.00 mg

55%

Potasiu K 354.00 mg

7%

Sodiu Na 158.00 mg

12%

Zinc Zn 1.35 mg

12%

Cupru Cu 0.22 mg

24%

Mangan Mn 0.03 mg

1%

Seleniu Se 26.00 mcg

47%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamina C Acid ascorbic 3.30 mg

3%

Vitamina B1 Tiamină 0.13 mg

10%

Vitamina B2 Riboflavină 0.26 mg

20%

Vitamina B3 Niacină 3.78 mg

23%

Vitamina B5 Acid pantotenic 0.57 mg

11%

Vitamina B6 piridoxină 0.39 mg

30%

Acid folic 0.00 mcg

-

Folat 6.00 mcg

1%

Vitamina B9 Folat DFE 6.00 mcg

1%

Vitamina B12 Cobalamina 15.20 mcg

633%

Triptofan 0.10 g

12%

Treonină 0.60 g

24%

Izoleucină 0.49 g

24%

Leucina 0.94 g

20%

Lizina 0.75 g

18%

Metionina 0.26 g

14%

Cistina 0.22 g

12%

Fenilalanina 0.64 g

14%

Tirozină 0.45 g

10%

Valină 0.62 g

24%

Arginina 0.69 g

11%

Histidina 0.32 g

15%

Alanina 0.70 g

10%

Acid aspartic 1.13 g

9%

Acid glutamic 1.53 g

11%

Glicina 0.59 g

16%

Prolina 0.52 g

11%

Serina 0.73 g

8%

Acizi grași saturați 3.74 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.07 g

Acid palmitic 1.98 g

Acid stearic 1.62 g

Acizi grași mononesaturați 3.98 g

Acid hexadecenoic 0.11 g

Acid octadecenoic 3.47 g

Acid gondoic Omega-9 0.24 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 2.31 g

Acid octadecadienoic 0.84 g

Acid octadecatrienoic 0.05 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.29 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.29 g

Acid docosahexaenoic DHA Omega-3 0.67 g

Colesterol 1995.00 mg

Fitosteroli 0.00 mg