Pan-fried beef brain - nutritional value information and benefits

Water 70.75 g

3%

Calories 196.00 kcal

8%

Protein 12.57 g

16%

Fat 15.83 g

18%

Ash 1.58 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 9.00 mg

0%

Iron Fe 2.22 mg

22%

Magnesium Mg 15.00 mg

3%

Phosphorus P 386.00 mg

55%

Potassium K 354.00 mg

7%

Sodium Na 158.00 mg

12%

Zinc Zn 1.35 mg

12%

Copper Cu 0.22 mg

24%

Manganese Mn 0.03 mg

1%

Selenium Se 26.00 mcg

47%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C Ascorbic acid 3.30 mg

3%

Vitamin B1 Thiamin 0.13 mg

10%

Vitamin B2 Riboflavin 0.26 mg

20%

Vitamin B3 Niacin 3.78 mg

23%

Vitamin B5 Pantothenic acid 0.57 mg

11%

Vitamin B6 Pyridoxine 0.39 mg

30%

Folic acid 0.00 mcg

-

Folate 6.00 mcg

1%

Vitamin B9 Folate DFE 6.00 mcg

1%

Vitamin B12 Cobalamin 15.20 mcg

633%

Tryptophan 0.10 g

12%

Threonine 0.60 g

24%

Isoleucine 0.49 g

24%

Leucine 0.94 g

20%

Lysine 0.75 g

18%

Methionine 0.26 g

14%

Cystine 0.22 g

12%

Phenylalanine 0.64 g

14%

Tyrosine 0.45 g

10%

Valine 0.62 g

24%

Arginine 0.69 g

11%

Histidine 0.32 g

15%

Alanine 0.70 g

10%

Aspartic acid 1.13 g

9%

Glutamic acid 1.53 g

11%

Glycine 0.59 g

16%

Proline 0.52 g

11%

Serine 0.73 g

8%

Saturated fatty acids 3.74 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.07 g

Palmitic acid 1.98 g

Stearic acid 1.62 g

Monounsaturated fatty acids 3.98 g

Hexadecenoic acid 0.11 g

Octadecenoic acid 3.47 g

Gondoic acid Omega-9 0.24 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.31 g

Octadecadienoic acid 0.84 g

Octadecatrienoic acid 0.05 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.29 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.29 g

Docosahexaenoic acid DHA Omega-3 0.67 g

Cholesterol 1995.00 mg

Phytosterols 0.00 mg