Nutrionio
Pan-fried beef brain

Pan-fried beef brain - nutritional value information and benefits

cooked pan-fried

per 100g, % - from average daily nutrient intake

8%

196 kcal

Calories

16%

13 g

Protein

0%

0 g

Carbohydrate

18%

16 g

Fat (lipid)

General nutrients

Water 70.75 g

-

-

Calories 196.00 kcal

8%

196.00

Protein 12.57 g

16%

12.57

Fat (lipid) 15.83 g

18%

15.83

Ash 1.58 g

-

-

Carbohydrate 0.00 g

0%

0.00

Fiber 0.00 g

-

-

Minerals

Calcium, Ca 9.00 mg

0%

9.00

Iron, Fe 2.22 mg

22%

2.22

Magnesium, Mg 15.00 mg

3%

15.00

Phosphorus, P 386.00 mg

55%

386.00

Potassium, K 354.00 mg

7%

354.00

Sodium, Na 158.00 mg

12%

158.00

Zinc, Zn 1.35 mg

12%

1.35

Copper, Cu 0.22 mg

24%

0.22

Manganese, Mn 0.03 mg

1%

0.03

Selenium, Se 26.00 mcg

47%

26.00

Vitamins (fat-soluble)

Vitamin A 0.00 mcg

0%

0.00

Retinol 0.00 mcg

0%

0.00

Vitamins (water-soluble)

Vitamin C, total ascorbic acid 3.30 mg

3%

3.30

Thiamin 0.13 mg

10%

0.13

Riboflavin 0.26 mg

20%

0.26

Niacin 3.78 mg

23%

3.78

Pantothenic acid 0.57 mg

11%

0.57

Vitamin B-6 0.39 mg

30%

0.39

Folic acid 0.00 mcg

-

-

Folate, food 6.00 mcg

1%

6.00

Folate, DFE 6.00 mcg

1%

6.00

Vitamin B-12 15.20 mcg

633%

15.20

Amino acids

Tryptophan 0.10 g

12%

0.10

Threonine 0.60 g

24%

0.60

Isoleucine 0.49 g

24%

0.49

Leucine 0.94 g

20%

0.94

Lysine 0.75 g

18%

0.75

Methionine 0.26 g

14%

0.26

Cystine 0.22 g

12%

0.22

Phenylalanine 0.64 g

14%

0.64

Tyrosine 0.45 g

10%

0.45

Valine 0.62 g

24%

0.62

Arginine 0.69 g

11%

0.69

Histidine 0.32 g

15%

0.32

Alanine 0.70 g

10%

0.70

Aspartic acid 1.13 g

9%

1.13

Glutamic acid 1.53 g

11%

1.53

Glycine 0.59 g

16%

0.59

Proline 0.52 g

11%

0.52

Serine 0.73 g

8%

0.73

Saturated fatty acids

Saturated fatty acids (SFA) 3.74 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.07 g

Palmitic acid, SFA 16:0 1.98 g

Stearic acid, SFA 18:0 1.62 g

Monounsaturated fatty acids

Monounsaturated fatty acids (MUFA) 3.98 g

Palmitoleic acid, MUFA 16:1, ω−7 0.11 g

Oleic acid, MUFA 18:1, ω−9 3.47 g

Eicosenoic acid, MUFA 20:1 0.24 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids (PUFA) 2.31 g

Linoleic acid, PUFA 18:2, ω-6 0.84 g

Linolenic acid, PUFA 18:3 0.05 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.29 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.29 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.67 g

Sterols

Cholesterol 1995.00 mg

Phytosterols 0.00 mg