Cervello di manzo cotto - composizione, benefici e danni

Acqua 72.81 g

-

Calorie 173.50 kcal

7%

Proteina 12.12 g

16%

Grassi (lipidi) 13.18 g

15%

Cenere 1.52 g

-

Carboidrato 0.74 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 9.00 mg

0%

Ferro, Fe 2.26 mg

22%

Magnesio, Mg 13.50 mg

3%

Fosforo, P 360.50 mg

51%

Potassio, K 299.00 mg

6%

Sodio, Na 133.00 mg

10%

Zinco, Zn 1.22 mg

11%

Rame, Cu 0.23 mg

25%

Manganese, Mn 0.03 mg

1%

Selenio, Se 23.90 mcg

43%

Vitamina A 3.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 70.00 mcg

1%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 1.67 mg

11%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 0.10 mcg

0%

Vitamina C, acido ascorbico totale 6.90 mg

7%

Tiamina 0.10 mg

8%

Riboflavina 0.24 mg

18%

Niacina 3.70 mg

23%

Acido pantotenico 0.89 mg

17%

Vitamina B-6 0.27 mg

20%

Acido folico 0.00 mcg

-

Folato, alimento 5.50 mcg

1%

Folato, DFE 5.50 mcg

1%

Colina, totale 490.90 mg

98%

Vitamina B-12 12.65 mcg

527%

Triptofano 0.10 g

12%

Treonina 0.60 g

24%

Isoleucina 0.49 g

24%

Leucina 0.94 g

20%

Lisina 0.75 g

18%

Metionina 0.26 g

14%

Cistina 0.22 g

12%

Fenilalanina 0.64 g

14%

Tirosina 0.45 g

10%

Valina 0.62 g

24%

Arginina 0.69 g

11%

Istidina 0.32 g

15%

Alanina 0.70 g

10%

Acido aspartico 1.13 g

9%

Acido glutammico 1.53 g

11%

Glicina 0.59 g

16%

Prolina 0.52 g

11%

Serina 0.73 g

8%

Acidi grassi saturi (AGS) 3.07 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.05 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 1.48 g

Acido margarico, AGS 17:0 0.03 g

Acido stearico, AGS 18:0 1.46 g

Acido arachidico, AGS 20:0 0.02 g

Acido behenico, AGS 22:0 0.04 g

Acidi grassi monoinsaturi (AGMI) 2.93 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.07 g

Acido oleico, AGMI 18:1, ω−9 2.57 g

Acido eicosenoico, AGMI 20:1 0.22 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.97 g

Acido linoleico, AGPI 18:2, ω-6 0.44 g

Acido linolenico, AGPI 18:3 0.03 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.00 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.32 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.34 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.76 g

Acidi grassi trans (AGT) 0.51 g

Colesterolo 2547.50 mg

Fitosteroli 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg