Creier de vită crud - compoziție, beneficii și rău

apa 76.29 g

3%

Calorii 143.00 kcal

6%

Proteine 10.86 g

14%

Grăsime 10.30 g

12%

Cenușă 1.51 g

-

Carbohidrați 1.05 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 43.00 mg

4%

Fier Fe 2.55 mg

25%

Magneziu Mg 13.00 mg

3%

Fosfor P 362.00 mg

51%

Potasiu K 274.00 mg

5%

Sodiu Na 126.00 mg

9%

Zinc Zn 1.02 mg

9%

Cupru Cu 0.29 mg

31%

Mangan Mn 0.03 mg

1%

Seleniu Se 21.30 mcg

38%

Vitamina A 7.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 88.00 mcg

1%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.99 mg

6%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 10.70 mg

11%

Vitamina B1 Tiamină 0.09 mg

7%

Vitamina B2 Riboflavină 0.20 mg

15%

Vitamina B3 Niacină 3.55 mg

22%

Vitamina B5 Acid pantotenic 2.01 mg

40%

Vitamina B6 piridoxină 0.23 mg

17%

Acid folic 0.00 mcg

-

Folat 3.00 mcg

0%

Vitamina B9 Folat DFE 3.00 mcg

0%

Vitamina B12 Cobalamina 9.51 mcg

396%

Acizi grași saturați 2.30 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.03 g

Acid pentadecilic 0.00 g

Acid palmitic 0.92 g

Acid margaric 0.03 g

Acid stearic 1.27 g

Acid arahidic 0.02 g

Acid behenic 0.03 g

Acizi grași mononesaturați 1.89 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.02 g

Acid octadecenoic 1.65 g

Acid gondoic Omega-9 0.22 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 1.59 g

Acid octadecadienoic 0.04 g

Acid octadecatrienoic 0.00 g

Acid alfa-linolenic ALA Omega-3 0.00 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.32 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.37 g

Acid docosahexaenoic DHA Omega-3 0.85 g

Acizi grași trans 0.61 g

Colesterol 3010.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg