Cooked ground beef - nutritional value information and benefits

Water 58.69 g

-

Calories 240.00 kcal

10%

Protein 25.07 g

33%

Fat (lipid) 14.53 g

17%

Ash 1.09 g

-

Carbohydrate 0.62 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 25.00 mg

2%

Iron, Fe 2.67 mg

26%

Magnesium, Mg 22.00 mg

5%

Phosphorus, P 213.00 mg

30%

Potassium, K 353.00 mg

7%

Sodium, Na 85.00 mg

6%

Zinc, Zn 6.19 mg

56%

Copper, Cu 0.08 mg

9%

Manganese, Mn 0.01 mg

0%

Selenium, Se 20.50 mcg

37%

Fluoride, F 22.30 mcg

0%

Vitamin A 7.00 mcg

0%

Retinol 7.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.43 mg

2%

Vitamin D (D2 + D3) 0.20 mcg

1%

Vitamin D3 (cholecalciferol) 0.20 mcg

1%

Vitamin K (phylloquinone) 1.70 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.04 mg

3%

Riboflavin 0.18 mg

13%

Niacin 5.68 mg

35%

Pantothenic acid 0.68 mg

13%

Vitamin B-6 0.38 mg

29%

Folic acid 0.00 mcg

-

Folate, food 9.00 mcg

2%

Folate, DFE 9.00 mcg

2%

Choline, total 81.00 mg

16%

Vitamin B-12 2.73 mcg

113%

Betaine 8.00 mg

-

Tryptophan 0.28 g

35%

Threonine 1.18 g

48%

Isoleucine 1.17 g

58%

Leucine 2.14 g

46%

Lysine 2.37 g

57%

Methionine 0.68 g

37%

Cystine 0.25 g

13%

Phenylalanine 1.00 g

22%

Tyrosine 0.93 g

21%

Valine 1.25 g

50%

Arginine 1.69 g

27%

Histidine 0.92 g

43%

Alanine 1.55 g

23%

Aspartic acid 2.42 g

19%

Glutamic acid 4.08 g

29%

Glycine 1.24 g

35%

Proline 1.12 g

24%

Serine 1.02 g

12%

Hydroxyproline 0.40 g

-

Saturated fatty acids (SFA) 5.60 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.42 g

Pentadecylic acid, SFA 15:0 0.07 g

Palmitic acid, SFA 16:0 3.16 g

Margaric acid, SFA 17:0 0.16 g

Stearic acid, SFA 18:0 1.77 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.00 g

Monounsaturated fatty acids (MUFA) 6.40 g

Myristoleic acid, MUFA 14:1 0.11 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.53 g

Margarolic acid, MUFA 17:1 0.10 g

Oleic acid, MUFA 18:1, ω−9 5.61 g

Eicosenoic acid, MUFA 20:1 0.05 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.49 g

Linoleic acid, PUFA 18:2, ω-6 0.34 g

Linolenic acid, PUFA 18:3 0.05 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.04 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.04 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 84.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg