Cooked ground beef - nutritional value information and benefits

Water 58.69 g

2%

Calories 240.00 kcal

10%

Protein 25.07 g

33%

Fat 14.53 g

17%

Ash 1.09 g

-

Carbohydrate 0.62 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 25.00 mg

2%

Iron Fe 2.67 mg

26%

Magnesium Mg 22.00 mg

5%

Phosphorus P 213.00 mg

30%

Potassium K 353.00 mg

7%

Sodium Na 85.00 mg

6%

Zinc Zn 6.19 mg

56%

Copper Cu 0.08 mg

9%

Manganese Mn 0.01 mg

0%

Selenium Se 20.50 mcg

37%

Fluoride F 22.30 mcg

0%

Vitamin A 7.00 mcg

0%

Retinol 7.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.43 mg

2%

Vitamin D Calciferol 0.20 mcg

1%

Vitamin D3 Cholecalciferol 0.20 mcg

1%

Vitamin K1 Phylloquinone 1.70 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.18 mg

13%

Vitamin B3 Niacin 5.68 mg

35%

Vitamin B4 Choline 81.00 mg

16%

Vitamin B5 Pantothenic acid 0.68 mg

13%

Vitamin B6 Pyridoxine 0.38 mg

29%

Folic acid 0.00 mcg

-

Folate 9.00 mcg

2%

Vitamin B9 Folate DFE 9.00 mcg

2%

Vitamin B12 Cobalamin 2.73 mcg

113%

Betaine 8.00 mg

-

Tryptophan 0.28 g

35%

Threonine 1.18 g

48%

Isoleucine 1.17 g

58%

Leucine 2.14 g

46%

Lysine 2.37 g

57%

Methionine 0.68 g

37%

Cystine 0.25 g

13%

Phenylalanine 1.00 g

22%

Tyrosine 0.93 g

21%

Valine 1.25 g

50%

Arginine 1.69 g

27%

Histidine 0.92 g

43%

Alanine 1.55 g

23%

Aspartic acid 2.42 g

19%

Glutamic acid 4.08 g

29%

Glycine 1.24 g

35%

Proline 1.12 g

24%

Serine 1.02 g

12%

Hydroxyproline 0.40 g

-

Saturated fatty acids 5.60 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.42 g

Pentadecylic acid 0.07 g

Palmitic acid 3.16 g

Margaric acid 0.16 g

Stearic acid 1.77 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Monounsaturated fatty acids 6.40 g

Myristoleic acid Omega-5 0.11 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.53 g

Margarolic acid 0.10 g

Octadecenoic acid 5.61 g

Gondoic acid Omega-9 0.05 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.49 g

Octadecadienoic acid 0.34 g

Octadecatrienoic acid 0.05 g

Alpha-linolenic acid ALA Omega-3 0.04 g

Gamma-linolenic acid GLA Omega-6 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.04 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 84.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg