Ground beef - nutritional value information and benefits

Water 62.91 g

-

Calories 219.00 kcal

9%

Protein 22.25 g

29%

Fat (lipid) 13.63 g

16%

Ash 1.40 g

-

Carbohydrate 0.31 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 18.50 mg

1%

Iron, Fe 2.33 mg

23%

Magnesium, Mg 20.50 mg

5%

Phosphorus, P 194.00 mg

27%

Potassium, K 321.00 mg

6%

Sodium, Na 76.50 mg

5%

Zinc, Zn 5.37 mg

48%

Copper, Cu 0.07 mg

8%

Manganese, Mn 0.01 mg

0%

Selenium, Se 17.35 mcg

31%

Fluoride, F 22.30 mcg

0%

Vitamin A 3.50 mcg

0%

Retinol 3.50 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.39 mg

2%

Vitamin D (D2 + D3) 0.20 mcg

1%

Vitamin D3 (cholecalciferol) 0.20 mcg

1%

Vitamin K (phylloquinone) 1.40 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.05 mg

3%

Riboflavin 0.17 mg

12%

Niacin 5.25 mg

32%

Pantothenic acid 0.63 mg

12%

Vitamin B-6 0.37 mg

28%

Folic acid 0.00 mcg

-

Folate, food 7.50 mcg

1%

Folate, DFE 7.50 mcg

1%

Choline, total 74.20 mg

14%

Vitamin B-12 2.35 mcg

97%

Betaine 8.00 mg

-

Tryptophan 0.28 g

35%

Threonine 1.18 g

48%

Isoleucine 1.17 g

58%

Leucine 2.14 g

46%

Lysine 2.37 g

57%

Methionine 0.68 g

37%

Cystine 0.25 g

13%

Phenylalanine 1.00 g

22%

Tyrosine 0.93 g

21%

Valine 1.25 g

50%

Arginine 1.69 g

27%

Histidine 0.92 g

43%

Alanine 1.55 g

23%

Aspartic acid 2.42 g

19%

Glutamic acid 4.08 g

29%

Glycine 1.24 g

35%

Proline 1.12 g

24%

Serine 1.02 g

12%

Hydroxyproline 0.40 g

-

Saturated fatty acids (SFA) 5.47 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.38 g

Pentadecylic acid, SFA 15:0 0.07 g

Palmitic acid, SFA 16:0 2.95 g

Margaric acid, SFA 17:0 0.15 g

Stearic acid, SFA 18:0 1.87 g

Arachidic acid, SFA 20:0 0.02 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 5.60 g

Myristoleic acid, MUFA 14:1 0.09 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.44 g

Margarolic acid, MUFA 17:1 0.05 g

Oleic acid, MUFA 18:1, ω−9 4.99 g

MUFA 18:1 c 3.75 g

Eicosenoic acid, MUFA 20:1 0.03 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.51 g

Linoleic acid, PUFA 18:2, ω-6 0.38 g

PUFA 18:2 n-6 c,c 0.18 g

PUFA 18:2 CLAs 0.11 g

Linolenic acid, PUFA 18:3 0.06 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.06 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.03 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.75 g

Trans-monoenoic fatty acids 0.62 g

TFA 18:1 t 0.62 g

TFA 18:2 t not further defined 0.14 g

Trans-polyenoic fatty acids 0.14 g

Cholesterol 73.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg