Ground beef - nutritional value information and benefits

Water 62.91 g

3%

Calories 219.00 kcal

9%

Protein 22.25 g

29%

Fat 13.63 g

16%

Ash 1.40 g

-

Carbohydrate 0.31 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 18.50 mg

1%

Iron Fe 2.33 mg

23%

Magnesium Mg 20.50 mg

5%

Phosphorus P 194.00 mg

27%

Potassium K 321.00 mg

6%

Sodium Na 76.50 mg

5%

Zinc Zn 5.37 mg

48%

Copper Cu 0.07 mg

8%

Manganese Mn 0.01 mg

0%

Selenium Se 17.35 mcg

31%

Fluoride F 22.30 mcg

0%

Vitamin A 3.50 mcg

0%

Retinol 3.50 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.39 mg

2%

Vitamin D Calciferol 0.20 mcg

1%

Vitamin D3 Cholecalciferol 0.20 mcg

1%

Vitamin K1 Phylloquinone 1.40 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.05 mg

3%

Vitamin B2 Riboflavin 0.17 mg

12%

Vitamin B3 Niacin 5.25 mg

32%

Vitamin B4 Choline 74.20 mg

14%

Vitamin B5 Pantothenic acid 0.63 mg

12%

Vitamin B6 Pyridoxine 0.37 mg

28%

Folic acid 0.00 mcg

-

Folate 7.50 mcg

1%

Vitamin B9 Folate DFE 7.50 mcg

1%

Vitamin B12 Cobalamin 2.35 mcg

97%

Betaine 8.00 mg

-

Tryptophan 0.28 g

35%

Threonine 1.18 g

48%

Isoleucine 1.17 g

58%

Leucine 2.14 g

46%

Lysine 2.37 g

57%

Methionine 0.68 g

37%

Cystine 0.25 g

13%

Phenylalanine 1.00 g

22%

Tyrosine 0.93 g

21%

Valine 1.25 g

50%

Arginine 1.69 g

27%

Histidine 0.92 g

43%

Alanine 1.55 g

23%

Aspartic acid 2.42 g

19%

Glutamic acid 4.08 g

29%

Glycine 1.24 g

35%

Proline 1.12 g

24%

Serine 1.02 g

12%

Hydroxyproline 0.40 g

-

Saturated fatty acids 5.47 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.38 g

Pentadecylic acid 0.07 g

Palmitic acid 2.95 g

Margaric acid 0.15 g

Stearic acid 1.87 g

Arachidic acid 0.02 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 5.60 g

Myristoleic acid Omega-5 0.09 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.44 g

Margarolic acid 0.05 g

Octadecenoic acid 4.99 g

Oleic acid Omega-9 3.75 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.51 g

Octadecadienoic acid 0.38 g

Linoleic acid Omega-6 0.18 g

Conjugated linoleic acid CLA Omega-6 0.11 g

Octadecatrienoic acid 0.06 g

Alpha-linolenic acid ALA Omega-3 0.06 g

Gamma-linolenic acid GLA Omega-6 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.03 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.75 g

Trans-monoenoic fatty acids 0.62 g

Elaidic acid 0.62 g

Octadecadienoic acid trans 0.14 g

Trans-polyenoic fatty acids 0.14 g

Cholesterol 73.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg