Raw ground beef - nutritional value information and benefits

Water 67.13 g

-

Calories 198.00 kcal

8%

Protein 19.42 g

25%

Fat (lipid) 12.73 g

15%

Ash 1.71 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 12.00 mg

1%

Iron, Fe 1.99 mg

19%

Magnesium, Mg 19.00 mg

4%

Phosphorus, P 175.00 mg

25%

Potassium, K 289.00 mg

6%

Sodium, Na 68.00 mg

5%

Zinc, Zn 4.55 mg

41%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.01 mg

0%

Selenium, Se 14.20 mcg

25%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.35 mg

2%

Vitamin K (phylloquinone) 1.10 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.05 mg

4%

Riboflavin 0.15 mg

11%

Niacin 4.82 mg

30%

Pantothenic acid 0.58 mg

11%

Vitamin B-6 0.36 mg

27%

Folic acid 0.00 mcg

-

Folate, food 6.00 mcg

1%

Folate, DFE 6.00 mcg

1%

Choline, total 67.40 mg

13%

Vitamin B-12 1.97 mcg

82%

Betaine 8.00 mg

-

Saturated fatty acids (SFA) 5.34 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.35 g

Pentadecylic acid, SFA 15:0 0.08 g

Palmitic acid, SFA 16:0 2.75 g

Margaric acid, SFA 17:0 0.15 g

Stearic acid, SFA 18:0 1.98 g

Arachidic acid, SFA 20:0 0.02 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 4.80 g

Myristoleic acid, MUFA 14:1 0.07 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.35 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 4.36 g

MUFA 18:1 c 3.75 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.53 g

Linoleic acid, PUFA 18:2, ω-6 0.43 g

PUFA 18:2 n-6 c,c 0.18 g

PUFA 18:2 CLAs 0.11 g

Linolenic acid, PUFA 18:3 0.07 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.07 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.01 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.75 g

Trans-monoenoic fatty acids 0.62 g

TFA 18:1 t 0.62 g

TFA 18:2 t not further defined 0.14 g

Trans-polyenoic fatty acids 0.14 g

Cholesterol 62.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg