Raw ground beef - nutritional value information and benefits

Water 67.13 g

3%

Calories 198.00 kcal

8%

Protein 19.42 g

25%

Fat 12.73 g

15%

Ash 1.71 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 12.00 mg

1%

Iron Fe 1.99 mg

19%

Magnesium Mg 19.00 mg

4%

Phosphorus P 175.00 mg

25%

Potassium K 289.00 mg

6%

Sodium Na 68.00 mg

5%

Zinc Zn 4.55 mg

41%

Copper Cu 0.06 mg

6%

Manganese Mn 0.01 mg

0%

Selenium Se 14.20 mcg

25%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.35 mg

2%

Vitamin K1 Phylloquinone 1.10 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.15 mg

11%

Vitamin B3 Niacin 4.82 mg

30%

Vitamin B4 Choline 67.40 mg

13%

Vitamin B5 Pantothenic acid 0.58 mg

11%

Vitamin B6 Pyridoxine 0.36 mg

27%

Folic acid 0.00 mcg

-

Folate 6.00 mcg

1%

Vitamin B9 Folate DFE 6.00 mcg

1%

Vitamin B12 Cobalamin 1.97 mcg

82%

Betaine 8.00 mg

-

Saturated fatty acids 5.34 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.35 g

Pentadecylic acid 0.08 g

Palmitic acid 2.75 g

Margaric acid 0.15 g

Stearic acid 1.98 g

Arachidic acid 0.02 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 4.80 g

Myristoleic acid Omega-5 0.07 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.35 g

Margarolic acid 0.00 g

Octadecenoic acid 4.36 g

Oleic acid Omega-9 3.75 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.53 g

Octadecadienoic acid 0.43 g

Linoleic acid Omega-6 0.18 g

Conjugated linoleic acid CLA Omega-6 0.11 g

Octadecatrienoic acid 0.07 g

Alpha-linolenic acid ALA Omega-3 0.07 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.01 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.75 g

Trans-monoenoic fatty acids 0.62 g

Elaidic acid 0.62 g

Octadecadienoic acid trans 0.14 g

Trans-polyenoic fatty acids 0.14 g

Cholesterol 62.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg